goals for the new year


With the new year & decade only a few days away, you might be contemplating setting a New Year Resolutions for yourself. Resolutions are tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere. People choose to change an undesired trait or behavior, to accomplish a […]

New Year Resolutions: Preparing For The New Year, New You


As we start a brand new year, some might want to take this opportunity to start fresh. That means new year new me! So what do you have to do if you’re one of those people who look to begin your 2018 with healthier habits? Today, I’m going to go over some mindful […]

Healthy Habits to Help You Achieve Your Goals in 2018