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Magnesium and Vitamin D — Magnesium and vitamin D are two partners working within the body. Many people in the U.S. find themselves low in vitamin D, particularly during the winter months. An interesting and often overlooked aspect of this is magnesium. Vitamin D is actually activated by magnesium, and the lack of sufficient magnesium […]

Magnesium and Vitamin D Deficiency

June 2, 2021 in Health / life tagged food and drink / health trends / healthy eating / nutrition by Cali Naughton

Gardening — Gardening provides many health benefits for our bodies. Exercise, stress relief, and increasing your Vitamin D levels are just a few. There are many different ways to get active in a garden. If you don’t have your own you may be able to help in a friend’s garden or help […]

Health Benefits of Gardening

May 22, 2021 in Health tagged health trends / healthy habits / healthy mind / nature by Cali Naughton

The CDC guidance update announced last Thursday afternoon that masks for vaccinated individuals will no longer be required, indoors or outdoors, in most settings. In healthcare settings such as hospitals and doctors’ offices and on public transportation, however, masks should still be worn. “Anyone who is fully vaccinated can participate […]

CDC Guidance Update

May 19, 2021 in Uncategorized tagged cdc / health risks / health trends / healthcare news by Jeffrey Cooperstein

Meditation Outdoors — Meditation is becoming more and more mainstream as many people are looking for ways to clear their heads, relieve anxiety, and connect with their deeper selves. This comes as no shock considering that science has shown us that meditation has numerous health benefits and calming effects on the mind. Thinking […]

Tips to Begin Meditation

May 13, 2021 in Health tagged health trends / mental health / Wellness by Cali Naughton

The Apple Watch Series 6 is set to release in the coming days, with some additional features to manage one’s individual health. Here some of Apple Watch’s main health features. New Sensor The Apple Watch Series 6 has a brand new sensor that can measure blood oxygen level in 15 […]

Apple Watch’s main health features

September 23, 2020 in Health / life tagged emergency preparedness / health trends / heart health / Technology by Jeffrey Cooperstein

Pandemic Mental Health — A recent study by MetLife found that the pandemic is having an adverse impact on people’s mental health, especially younger employees. The study found that Gen Z employees were three times more likely to seek professional help for mental health struggles during the pandemic than other age groups. Causes For […]

Mental Health Effects During Pandemic

September 14, 2020 in Health / life / Medicare tagged covid-19 / health trends / mental health / pandemic / Wellness by Joe Manichia

The CDC recently released a report that found racial and ethnic disparities in COVID-19 data. — Recent data released by the Centers for Disease Control and Prevention (CDC) suggest that there are significant racial and ethnic disparities in who is testing positive with COVID-19. These disparities are likely caused by the effects of long-standing social factors and are largely due to workplace COVID exposure. Data Trends […]

CDC Finds Racial Disparities in COVID Data

September 5, 2020 in Health tagged covid-19 / disease awareness / global health / health trends / pandemic by Macee Hall

Let’s face it, health insurance has become a need in our ever-growing health care system. On average, surgery can cost you thousands of dollars, and without coverage, the out-of-pocket cost can kill your bank account. Still not convinced of having health insurance? (I’m talking to you millennials.) Here are the […]

Most Expensive Health Procedures Without Insurance

July 16, 2020 in Health tagged health trends / insurance and finances / medical debt / Surgical Centers / surgical procedures by Jadon Sennet

As the current US population continues to increase, through modern medicine our life expectancy has increased. Most notably these numbers seem to be increasingly true based on where you live, according to an analysis from Samuel Preston of the University of Pennsylvania, one of the nation’s leading demographers. Are we […]

Life Expectancy Might Increase or Decrease Based on Geographic Area

June 13, 2020 in Health tagged aging well / health trends / healthy body by Jadon Sennet

If you are looking for a fun way to exercise, look no further than cycling. But don’t be fooled by those bike rides you took with friends as a kid; true cycling takes stamina and the ability to persevere. If you ride properly, cycling can whip you into shape in […]

Tips for Beginner Cyclists

June 7, 2020 in Health tagged exercise / health trends / healthy habits by Emily Schellin