Micah Boulter

Valentines Day Treats could be Heart Healthy Valentine’s day is a day of love, not a day of indulging your inner self. That part of you that craves a good glass of red wine and a box of chocolates. Or is it? Brian Bostick, MD, Ph.D., a cardiologist at MU […]

Valentines Day Treats could be Heart Healthy

 in Health  tagged couples / healthy / Heart Healthy / Lobster / love / STEAK / valentines / Valentines day / Valentines Day Treats could be Heart Healthy / What is Considered Moderation? / What should I eat for Dinner? / wINE by
Top Health Tech at CES 2020 CES is known as the Consumer Electronics Show. This trade show is a trade show that shows off the best new innovations from big and small companies that could make everyday lives better for everyone. Here’s some of the top health tech we saw […]

Top Health Tech at CES 2020

 in Health  tagged About Care Glutrac / Bisu Body Coach / Heart Hero / Kyocera Smart Carb Monitor / Mateo Smart Bathmat / MedWand / Top Health Tech at CES 2020 / Valencell Blood Pressure Sensing Earbuds / Withings ScanWatch by
How does temperature affect mental health? Temperatures can play a large role on how your Mental Health affects you. Being to hot can lead to irrational mental thoughts, while being to cold can do exactly the opposite. Warmer Temperatures Warmer temperatures can lead to worsening Mental Health conditions. This is […]

How do temperatures affect mental health?

 in Health  tagged Cooler Temperatures / How does temperature affect mental health? / mental health / Overall Mental Health / Sleep could play an important role / Warmer Temperatures by
What is Tuberculosis? “Tuberculosis (TB) is a disease caused by bacteria called Mycobacterium tuberculosis. The bacteria usually attack the lungs, but they can also damage other parts of the body.” Medlineplus.gov  TB is a curable and preventable disease. However, in many third world countries around the world, many people have […]

What is Tuberculosis?

 in Health  tagged Anyone can get TB / Latent TB / Latent TB Infection / TB / TB Disease / tuberculosis / What is tuberculosis? by
How to avoid the Emergency room on thanksgiving day Have you ever had that conversation with your spouse? The one where you think its a good idea to deep fry your turkey this year, without any experience? Deep frying a turkey takes some know-how. If done properly it can be […]

How To Avoid The Emergency Room On Thanksgiving Day – ...

 in Health  tagged deep tryied trukey / food / food for thanskgiving / giving / health on thanksgiving / thanks / Thanksgiving / turkey by
The Flu We all hate it but we have to deal with it. It’s a fact that the flu is everywhere and is something that we need to start prepping for. As we head straight for the flu season here are a few tips that can keep you and your […]

Flu season is here. Let’s work on prevention!

 in Health  tagged avoid pain / eat a balanced diet / Eating food / flu shot / get enough sleep / get enough sleep. Avoid that pain / Get your flu shot / How to avoid getting the fly / mask up / wash you hands by
The Enneagram Personality Test This test helps to measure your personality test and helps to tell you the kind of person you are. There are nine personality types with this test. They are as follows. Type 1 – Type 1 can be thought of as The Perfectionist. Ones place a […]

The Enneagram Personality Test

 in Health  tagged Enneagram / Enneagram Personality / Personality / personality for careers / Personality test / The Enneagram Personality Test / What can I do with my score? by
Top 5 Fitness Trackers to help track your activity These days technology is everywhere. There are hundreds of products all saying they are the best tech for this and that. But which fitness trackers are actually the best? Here are our Top 5 tech picks! Apple Watch Series 5 If […]

Top 5 fitness trackers to help track your activity

 in Health  tagged 2019 health insurance / Apple / exercise / health / health insurance / Insurance / Ring / Samsung / top 5 tech items / top 5 tech items to help track your activity / watch by
Is Dog Ownership Good For Your Mental Health? Yes! There are numerous studies done all across America that support dog ownership. There is even such a thing as an Emotional Support Animal.   For example, the ADAA (Anxiety and Depression Association of America) states ” In a survey of pet owners, 74% […]

Is Dog Ownership good for your Mental Health?

 in Health  tagged anxiety / depression / Is Dog Ownership Good for Mental Health / Loneliness and Social Isolation / mental health / stress by
Do's and Don'ts of Holiday Candy
The Holidays Are Here! You know what that means. Candy, sweets, and treats! How can we control ourselves from falling into the endless cycle that we get into every year? October 1st hits and immoderately we start snacking on candy corn or our favorite Holiday candy. As you know Walmart […]

The Do’s and Don’ts of Holiday Candy

 in Health  tagged Candy / christmas / hOLIDAYS / How to pace yourself with holiday candy / The Dos and Donts of holiday candy / ways to add fun to the holidays by