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Micah Boulter

Valentines Day Treats could be Heart Healthy Valentine’s day is a day of love, not a day of indulging your inner self. That part of you that craves a good glass of red wine and a box of chocolates. Or is it? Brian Bostick, MD, Ph.D., a cardiologist at MU […]

Valentines Day Treats could be Heart Healthy

February 14, 2020 in Health tagged couples / healthy / Heart Healthy / Lobster / love / STEAK / valentines / Valentines day / Valentines Day Treats could be Heart Healthy / What is Considered Moderation? / What should I eat for Dinner? / wINE by Micah Boulter

Top Health Tech at CES 2020 CES is known as the Consumer Electronics Show. This trade show is a trade show that shows off the best new innovations from big and small companies that could make everyday lives better for everyone. Here’s some of the top health tech we saw […]

Top Health Tech at CES 2020

February 5, 2020 in Health tagged About Care Glutrac / Bisu Body Coach / Heart Hero / Kyocera Smart Carb Monitor / Mateo Smart Bathmat / MedWand / Top Health Tech at CES 2020 / Valencell Blood Pressure Sensing Earbuds / Withings ScanWatch by Micah Boulter

How does temperature affect mental health? Temperatures can play a large role on how your Mental Health affects you. Being to hot can lead to irrational mental thoughts, while being to cold can do exactly the opposite. Warmer Temperatures Warmer temperatures can lead to worsening Mental Health conditions. This is […]

How do temperatures affect mental health?

December 13, 2019 in Health tagged mental health / seasonal health conditions / sleep health by Micah Boulter

What is Tuberculosis? “Tuberculosis (TB) is a disease caused by bacteria called Mycobacterium tuberculosis. The bacteria usually attack the lungs, but they can also damage other parts of the body.” Medlineplus.gov TB is a curable and preventable disease. However, in many third world countries around the world, many people have […]

What is Tuberculosis?

December 11, 2019 in Health tagged cdc / disease awareness / global health by Micah Boulter

How to avoid the Emergency room on thanksgiving day Have you ever had that conversation with your spouse? The one where you think its a good idea to deep fry your turkey this year, without any experience? Deep frying a turkey takes some know-how. If done properly it can be […]

How To Avoid The Emergency Room On Thanksgiving Day – ...

November 27, 2019 in Health tagged healthy holidays / lifestyle tips / nutrition by Micah Boulter

The Flu We all hate it but we have to deal with it. It’s a fact that the flu is everywhere and is something that we need to start prepping for. As we head straight for the flu season here are a few tips that can keep you and your […]

Flu season is here. Let’s work on prevention!

November 18, 2019 in Health tagged Disease Prevention / healthy habits / influenza / seasonal health conditions / Vaccinations by Micah Boulter

The Enneagram Personality Test This test helps to measure your personality test and helps to tell you the kind of person you are. There are nine personality types with this test. They are as follows. Type 1 – Type 1 can be thought of as The Perfectionist. Ones place a […]

The Enneagram Personality Test

November 17, 2019 in Health tagged healthy mind / mental health / workplace health by Micah Boulter

Top 5 Fitness Trackers to help track your activity These days technology is everywhere. There are hundreds of products all saying they are the best tech for this and that. But which fitness trackers are actually the best? Here are our Top 5 tech picks! Apple Watch Series 5 If […]

Top 5 fitness trackers to help track your activity

November 8, 2019 in Health tagged exercise / Health Goals / health trends / healthcare technology / healthy habits by Micah Boulter

Is Dog Ownership Good For Your Mental Health? Yes! There are numerous studies done all across America that support dog ownership. There is even such a thing as an Emotional Support Animal. For example, the ADAA (Anxiety and Depression Association of America) states ” In a survey of pet owners, 74% […]

Is Dog Ownership good for your Mental Health?

October 22, 2019 in Health tagged anxiety / depression / mental health / stress by Micah Boulter

Do's and Don'ts of Holiday Candy — The Holidays Are Here! You know what that means. Candy, sweets, and treats! How can we control ourselves from falling into the endless cycle that we get into every year? October 1st hits and immoderately we start snacking on candy corn or our favorite Holiday candy. As you know Walmart […]

The Do’s and Don’ts of Holiday Candy

October 15, 2019 in Health tagged healthy holidays / nutrition / obesity by Micah Boulter