The Flu We all hate it but we have to deal with it. It’s a fact that the flu is everywhere and is something that we need to start prepping for. As we head straight for the flu season here are a few tips that can keep you and your […]
healthy habits
Top 7 Ways to Boost your self-confidence Have you been in a situation where you thought you were not good enough for something? This is due to a lack of self-confidence. Soft skills are one of the very important sets of skills to succeed in today’s world. Especially, self-confidence is […]
How to Boost Your Self-Confidence
Do not forget to take care of your winter body. We take care of our summer body every season. However, when it comes to taking care of my winter body, we are a little lazy. Taking care of the body is not about beach trips or pool parties. In fact, […]
Taking care of your winter body.
Top 5 Fitness Trackers to help track your activity These days technology is everywhere. There are hundreds of products all saying they are the best tech for this and that. But which fitness trackers are actually the best? Here are our Top 5 tech picks! Apple Watch Series 5 If […]
Top 5 fitness trackers to help track your activity
Make Your Halloween Spooky And Fun It is almost the end of October and you know what that means: Halloween is here! You remember going trick or treating with your friends for years. However, you and your friends are now too old for trick-or-treating. How else do you make your […]
How To Make Your Halloween Spooky And Fun
It’s flu season and time to avoid that nasty respiratory illness. The seasonal illness is easy to spread and if not careful you can come down with it for a few days to weeks. Influenza which is commonly known by its alias the flu, is an extremely contagious respiratory […]
Flu Season Is Here: Follow These Tips To Protect Yourself
The Harmful Effects Of Sitting And How To Reverse Them You may have heard of the harmful effects of sitting before. Prolonged sitting is often called The New Smoking. When you think of something that is dangerous to your health, your chair at work doesn’t exactly come to mind. However, […]
The Harmful Effects Of Sitting And How To Reverse Them
Cost Of Healthcare Rising Due To Waste According To New Study Over the past several years we have seen a steady rise in healthcare costs. In an article released Monday, the private health insurance company, Humana, informed it’s readers of a total of $265 billion wasted on healthcare each year […]
Cost Of Healthcare Rising Due To Waste According To New ...
Is Buying A Home Healthy? Buying a home is likely the most expensive thing you will ever purchase. Here are a few things to watch out for so you and your family stay happy and healthy through the entire home buying process. 1. Stress While stress is something we all […]
Are There Health Risks In Buying a Home?
Yoga is more than just a workout. It is a mind-body practice, meant to build strength and flexibility while simultaneously helping manage stress and negative emotions. No medication has the power to improve so many areas of life at once. Maintaining a regular yoga practice is arguably the strongest tool […]