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healthy habits

With a new year comes new trends. It seems like personal well being is on a huge incline and becoming nothing short of a world-wide movement. Furthermore, as humans, our health is an important factor to staying at our best. With all the new health trends popping up it’s hard […]

The Three Biggest Health Trends of 2017

August 30, 2017 in Health tagged health trends / healthy body / healthy habits / Wellness by Jadon Sennet

Like it or not, we all have bad habits. Whether it’s eating unhealthy foods, smoking, shopping too much, or even being a couch potato, most of us fall into these bad habits easily. It’s hard to break some of these practices, and you might be a person who struggles with […]

The Top Three Unhealthiest Habits Among Adults and How to ...

August 29, 2017 in Health tagged depression / Disease Prevention / healthy habits / nutrition / sleep health by Jadon Sennet

Let’s face it, your kids are probably the most important thing in your life, so it’s important to make sure your kids are learning healthy habits. Whether it’s eating right, staying active, or even reading once a day, you want to instill the best habits in their everyday lives. Plus, […]

Healthy Habits To Teach Your Children

August 22, 2017 in Health tagged children's health / exercise / healthy habits / living long / pediatrics by Jadon Sennet

Energy builds, fuels, and repairs the body’s internal functions, all while maintaining cells and body tissues. Energy also supports the external activities that enable us to interact with the physical world. Where do we get energy from? This energy comes from the food we eat. Our bodies digest food by mixing […]

Healthy Energy: Effects of Healthy and Unhealthy Foods

July 29, 2017 in Health tagged healthy body / healthy eating / healthy habits / nutrition / Wellness by Jadon Sennet

Your memory stores some of the greatest moments of your life. So, it is an incredibly critical function of your brain. Maintaining your memory should be a priority, especially when memory holds your life’s moments. In this article, I would like to give a few tips on how to maintain […]

Three Ways You Can Significantly Improve Your Memory

July 26, 2017 in Health tagged Disease Prevention / healthy body / healthy eating / healthy habits / healthy mind by Jadon Sennet

Vitamins are essential nutrients. They don’t provide energy, like carbohydrates and fats, but they are essentials compounds that can help the body grow and function optimally. Overall, there are thirteen essential vitamins, which help boost your immunity, increase bone strength, heal wounds, and more. Ultimately, these vitamins help the body […]

Do You Know Your 13 Essential Vitamins?

July 22, 2017 in Health tagged Health Goals / healthy eating / healthy habits / nutrition / Wellness by Jadon Sennet

Whether you call them coffin nails, cancer sticks, or squares, the fact is cigarettes have negative effects on your body. Most smokers start when they are young and evidence shows that peer influence plays a factor in determining who smokes and who doesn’t. Not only does smoking repel people because […]

The 3 Reasons Why People Should Quit Smoking

June 30, 2017 in Health / life tagged healthy habits / lung health / tobacco / Wellness by Jadon Sennet

What to Eat before Exercise Nancy Cohen, a professor in the department of nutrition at the University of Massachusetts in Amherst, recommends eating carbs (in moderation) before exercising. If you exercise for more than an hour, then Cohen recommends eating one to four grams of carbohydrates per every 2.2 pounds of […]

Eat Right Before, During, and After Exercise

March 30, 2017 in Health tagged exercise / healthy body / healthy eating / healthy habits by ahektner@empowerbrokerage.com

While springing forward does have its benefits – end of winter and more sun in the evenings – it also has its downsides, i.e. sleep loss. Though it may only be one hour, that’s one hour our chronically sleep-deprived population can’t afford to lose. With all the news coming out […]

How Daylight Savings Affects Your Health

March 12, 2017 in Health tagged health risks / healthy habits / sleep health / stress by ahektner@empowerbrokerage.com

Published in the journal Epidemiology, a study concludes that a gluten-free diet may actually pose serious health risks. According to study co-author Maria Argos, assistant professor of epidemiology at the University of Illinois at Chicago (UIC), and her colleagues found that those who go gluten-free may increase exposure to arsenic and […]

Gluten-Free Diet May Expose You to Toxic Metals

March 2, 2017 in Health tagged health trends / healthy body / healthy eating / healthy habits by ahektner@empowerbrokerage.com