What are you doing all day? Are you at work and heading straight home to eat and sleep? Do you use your day to run errands that seem to never be completed? Are you spending too much time on social media? Each of us are falling short in at least […]
exercise
Hitting the gym might be difficult for someone who works a full-time job. Your home workouts seem bland and you want to get fit, but it just seems impossible. Maybe its time that you switch up that boring home routine and see what the experts suggest! Today we will help […]
Working Out At Home: Stay In Shape While Staying at ...
We all want to live long healthy lives although that time is not guaranteed to us. Over the years plenty has come out with age-reversing secrets or even diets to help your body keep up with the times. Is there a way to keep up with the times without all […]
Keeping Your Body Young & Healthy In 2019
Health Trends in 2018 You Should Know About Its been a long year and many new health trends have taken over the market. Whether it was new fitness exercises, a new diet, or even alternative foods 2018 was full of health-conscious trends. What was your favorite of 2018? Which Health trends […]
Health Trends in 2018 You Should Know About
Health Apps: The Best Mobile Apps to Improve Your Health and Fitness With all the new tech developments coming out every month, it might be hard to know which ones should be taken seriously. When looking for trackers, some might track only specific parts of your health, such as your […]
Health Apps: The Best Mobile Apps to Improve Your Health ...
Are You Overspending on Trying to Stay Fit at the Gym? Is your gym membership your best friend? Do you pay for classes, such as that hot yoga that’s all the rage right now? How about all those supplements you take in order to make sure you are getting to the […]
Are You Overspending on Trying to Stay Fit at the ...
Exercise for Seniors: How to Keep Your Body Healthy as You Age As we age, it’s important to take care of your body. In order to preserve your muscle tone, protect your brain, and keep you moving forward, it’s important to incorporate the right exercise into your daily/weekly routine. With old […]
Exercise for Seniors: How to Keep Your Body Healthy as ...
It’s perfectly normal that on some days, we really don’t feel like doing much of anything. However, making inactivity a habit can be dangerous. Studies suggest that being a couch potato is more harmful than you probably think. It’s important to seek a balanced lifestyle while being aware of the […]
Inactivity Impacts Your Health in More Than One Way
Do you tend to skip leg day? Its okay; you’re not alone. When people work out, they usually try to hit every part of their body on a weekly basis. But even the most aged veteran will tell you he missed a leg day here or there. A new study […]
Leg Workouts Increase Brain Function According to New Study
A recent study reveals five powerhouse health habits that could add a decade—or more—to your lifespan. Women who embrace these habits may gain up to 14 extra years, while men could see an increase of 12. So, what are these longevity boosters? It all comes down to the fundamentals: avoiding […]