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2017 brought some crazy fitness trends with it, including skateboarding Pilates, mermaid classes, and my personal favorite, goat yoga. Health Benefits of Yoga People have been practicing yoga for over 5,000 years. Known for its positive benefits on the mind and body, yoga can be used to enhance strength, mental […]

Health Benefits of Goat Yoga

December 26, 2017 in Health / life tagged exercise / healthy body / healthy mind / mental health by ahektner@empowerbrokerage.com

Trying to lose weight is hard. It might seem that you have tried everything possible, but something is missing. Whether it’s sticking with the right workout or the correct meal prepping, it takes dedication and time to get the weight you want. There may be a secret way to lose […]

Weight Loss: What you need to know

December 24, 2017 in Health tagged exercise / healthy eating / healthy habits / obesity by Jadon Sennet

The cold weather can be tough and could make you want to stay inside to avoid the winter winds. If you have an active lifestyle, chances are you want to do something to at least get your heart beating. Depending on where you live and the environment, you could have […]

Fun Activities to Keep You Moving During the Winter

December 11, 2017 in Uncategorized tagged exercise / healthy body / healthy habits / seasonal health conditions by Jadon Sennet

Depression affects approximately 14.8 million American adults. If depression is left untreated, it can affect not only your mental well-being but your physical life as well. It has been researched that with ongoing despair and sorrow you can increase the chance of turning towards drugs or alcohol in order to ease […]

Learn how to Identify Common Symptoms to Prevent Depression

October 3, 2017 in Health tagged depression / exercise / healthy body / healthy eating / healthy mind by Jadon Sennet

Every first Monday of October is National Child Health Day. Children are the future of the world. They are the future lawyers, scientist, and policemen. It is important to raise our future leaders in a healthy environment, and so on National Child Health Day, we recognize that all children deserve to be […]

National Child Health Day

October 1, 2017 in Health tagged children's health / exercise / family health / healthy eating / lifestyle tips by Jadon Sennet

Living as a Diabetic Around 29 million people in the United States have been diagnosed with diabetes. Diabetes is a disease that occurs when your blood glucose levels are too high. For some people, they have to manage these levels every day for their whole lives. Diabetes has 2 major types: […]

Living a Healthy Life as a Diabetic

September 30, 2017 in Health tagged diabetes / exercise / healthy eating by Jadon Sennet

How you start your morning will play a major role in the rest of your day. From what you eat, think, hear, and do each morning will have a role in how your day unfolds. If it’s possible to start a morning off right, what would it consist of? Today, […]

How To Start Your Morning Off Right

September 2, 2017 in Health tagged exercise / healthy body / healthy eating / healthy mind / sleep health by Jadon Sennet

High blood pressure is a risk factor for more than heart disease. Discover what complications high blood pressure can cause. Left uncontrolled, you can see the development of heart disease, a fatal heart attack, and overall poor quality of health. If you have been diagnosed with high blood pressure, you might try […]

3 Lifestyle Changes to Make That Will Help You Lower ...

September 1, 2017 in Health tagged exercise / heart health / lifestyle tips / stress by Jadon Sennet

Football season is around the corner, and everyone is getting fired up for it. Sports aren’t just for the fun though; every sport has different health benefits and works your body out in different ways. In this article, I would like to discuss some of the different health benefits of […]

The Health Benefits of Playing Sports

August 27, 2017 in Health tagged exercise / healthy body / healthy mind by Jadon Sennet

Are you a part of the 62% of Americans who own a pet? If so, you most certainly experience the countless health benefits of caring for your furry companion. Pets allow you to experience the great outdoors more, give structure to your life, increase socialization, and decrease feelings of loneliness. […]

The Three Biggest Health Benefits of Owning a Pet

August 26, 2017 in Health tagged Disease Prevention / exercise / healthy body / lifestyle tips / living long by Jadon Sennet