Mindfulness Tips for the Day “A chaotic mind is a house for an evil mind.” Don’t you think that is true? I think a lot, I overthink, and then I think again way too much when I don’t have anything productive to do. When I am busy, I keep myself […]
exercise
Do not forget to take care of your winter body. We take care of our summer body every season. However, when it comes to taking care of my winter body, we are a little lazy. Taking care of the body is not about beach trips or pool parties. In fact, […]
Taking care of your winter body.
Top 5 Fitness Trackers to help track your activity These days technology is everywhere. There are hundreds of products all saying they are the best tech for this and that. But which fitness trackers are actually the best? Here are our Top 5 tech picks! Apple Watch Series 5 If […]
Top 5 fitness trackers to help track your activity
The Harmful Effects Of Sitting And How To Reverse Them You may have heard of the harmful effects of sitting before. Prolonged sitting is often called The New Smoking. When you think of something that is dangerous to your health, your chair at work doesn’t exactly come to mind. However, […]
The Harmful Effects Of Sitting And How To Reverse Them
Yoga is more than just a workout. It is a mind-body practice, meant to build strength and flexibility while simultaneously helping manage stress and negative emotions. No medication has the power to improve so many areas of life at once. Maintaining a regular yoga practice is arguably the strongest tool […]
Yoga: more than just a workout
4 Can listening to music help boost your mental state? In my opinion, these days doctors are prescribing just about every drug under the sun to help with depression, anxiety, and stress. But should they really be prescribing music therapy? Music has an inherent ability to change someone’s mental state. We […]
Does Music Have Mental Benefits?
Breathe in. Breathe out. It’s a common phrase to hear in any stressful situation. Breathing is the way we let oxygen into our bodies and release carbon dioxide. It helps calm us. However, diaphragmatic or deep breathing is breathing intentionally to strengthen your diaphragm. Let’s look at why you might […]
Should You Practice Diaphragmatic Breathing?
Stretching should be a top priority in our daily routine. Most office and workplace injuries are preventable by stretching. One of the biggest and most common problems people face in the office is back pain. Lower back pain is completely preventable with stretching. It is an excellent way to start […]
Most Useful Stretches
By the age of 40, most would consider the decline of our health eminent. With aging, it might seem like the glass is half empty, but that doesn’t stop us from doing what we love. This is especially true for Future Football Hall of Famer, Tom Brady, who is entering […]
How Tom Brady Overcame His Age
Does each day feel vanilla, boring, and unproductive daily? Productivity will change our daily habits and create a better environment for us. When we start accomplishing things, we have more self-respect, more joy, and a more energetic outlook on life. Being Productive Increases Self-Respect Being productive is one of […]