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social media — The Common Risks/Mistakes When Using Social Media Social media is the wave of the future. In seconds, we can communicate with millions of followers by sharing photos, ideas, or opinions. From as early as 8 to as old as 80, you can find a wide range of people who it. […]

The Common Risk/Mistakes When Using Social Media

March 2, 2018 in Health tagged anxiety / lifestyle tips / social media / stress by Jadon Sennet

Take a Break from Work It’s important to relax and take a break from work, especially if you’re working every day during the week. You might be someone who doesn’t have the time, who loves to work, or who just doesn’t enjoy falling behind. In this article, I’m going to give you some […]

Why Taking a Break Is Important in the Business World

January 18, 2018 in Health tagged health habits / mental health / stress / Wellness / workplace health by Jadon Sennet

Music is more than something we listen to in our free time. It’s more than a side hobby. It’s more than just notes syncing in harmony. Music helps us relay messages through stories, cheer us up when we are down, and much more. Through these melodies, we convey the inner […]

Musics effects on the brain

November 16, 2017 in Health tagged healthy mind / mental health / stress by Jadon Sennet

Let’s face it, no one needs stress in their life. Do you ever feel agitated, sad, and mad all at once? Have you thought that it might be stress? Stress can interfere with your everyday life, possibly causing you to sink into depression. Some signs of stress include frustration and moodiness. […]

5 Ways to Relieve Your Stress or Anxiety

September 13, 2017 in Health tagged healthy body / healthy habits / healthy mind / lifestyle tips / stress by Jadon Sennet

Yes, ladies and gentlemen, today is officially National Read a Book Day! There is no better time to pick up a new intriguing book or one of your old favorites and just READ. Whether you prefer print or digital books, today is the day to open your imagination and jump […]

Celebrate National Read a Book Day

September 6, 2017 in Health tagged healthy body / healthy habits / healthy mind / lifestyle tips / stress by Jadon Sennet

High blood pressure is a risk factor for more than heart disease. Discover what complications high blood pressure can cause. Left uncontrolled, you can see the development of heart disease, a fatal heart attack, and overall poor quality of health. If you have been diagnosed with high blood pressure, you might try […]

3 Lifestyle Changes to Make That Will Help You Lower ...

September 1, 2017 in Health tagged exercise / heart health / lifestyle tips / stress by Jadon Sennet

While springing forward does have its benefits – end of winter and more sun in the evenings – it also has its downsides, i.e. sleep loss. Though it may only be one hour, that’s one hour our chronically sleep-deprived population can’t afford to lose. With all the news coming out […]

How Daylight Savings Affects Your Health

March 12, 2017 in Health tagged health risks / healthy habits / sleep health / stress by ahektner@empowerbrokerage.com

In a report, published in the National Institute for Health Research (NIHR) Journals Library, the researchers from the University of York provided significant evidence to prove that acupuncture is not simply a placebo effect. While many approach acupuncture with uncertainty and skepticism, there’s now substantial evidence to prove that it is not a sham. […]

Acupuncture: Alternative Treatment for Chronic Pain and Depression

March 5, 2017 in Health tagged healthy mind / mental health / stress / therapy by ahektner@empowerbrokerage.com

Although aromatherapy is no replacement for a good doctor, when used as part of a holistic approach to healing, essential oils can be incredibly effective in helping people recover from illness—and stay healthy—naturally. To help you get started on your journey to wellness, let’s take a look at the 8 […]

The Top 12 Essential Oils That Are Essential

February 26, 2017 in Health tagged health trends / nature / stress / Wellness by ahektner@empowerbrokerage.com

Deciding to start a family can be a very exciting time in a couple’s life. Unfortunately, however, it doesn’t come so easily to everyone. Fertility is a crucial aspect of reproductive health, but many factors can negatively influence an individual’s ability to conceive. Understanding these factors will be important for […]

15 Factors That Negatively Affect Fertility

February 14, 2017 in Health tagged exercise / healthy body / obstetrics and gynecology / pregnancy / stress by ahektner@empowerbrokerage.com