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A person compares a donut vs an apple as a satiety index of common foods concept — What is the Satiety Index of Common Foods? Hunger is a sign our body sends us, letting us know it is time to eat. If you have ever struggled with losing weight, you know that hunger and cravings are the main obstacles you must fight. To lose weight, we must reduce our […]

What is the Satiety Index of Common Foods?

August 30, 2022 in Health / life tagged benefits to superfoods / diet / fullness factor / healthy food vs junk food / healthy lifestyle / nutrients / nutrition / obesity / saciety index / satiety index of common foods / Weight loss by Jessimar Lopez

Winter Body — Do not forget to take care of your winter body. We take care of our summer body every season. However, when it comes to taking care of my winter body, we are a little lazy. Taking care of the body is not about beach trips or pool parties. In fact, […]

Taking care of your winter body.

November 8, 2019 in Health tagged exercise / healthy body / healthy eating / healthy habits / obesity by Sara Awati

Do's and Don'ts of Holiday Candy — The Holidays Are Here! You know what that means. Candy, sweets, and treats! How can we control ourselves from falling into the endless cycle that we get into every year? October 1st hits and immoderately we start snacking on candy corn or our favorite Holiday candy. As you know Walmart […]

The Do’s and Don’ts of Holiday Candy

October 15, 2019 in Health tagged healthy holidays / nutrition / obesity by Micah Boulter

Stress and How to Tackle the Side Effects Life can take us through a variety of experiences—some filled with joy and others, unfortunately, with tension and challenges. Stress often creeps in unnoticed, impacting our energy, sleep, and even physical health. Managing it can be tough, but with the right approach, […]

Stress and How to Tackle the Side Effects

August 20, 2018 in Health tagged heart health / mental health / obesity / stress by Jadon Sennet

FDA Releases Warning about the Dangers of Intragastric Balloons A new medical weight loss procedure has been quite the rage. What if I told you that this procedure has led to 12 deaths since its startup. The U.S. Food and Drug Administration sent out warnings to health care providers this week, […]

FDA Releases Warning about the Dangers of Intragastric Balloons

June 12, 2018 in Health tagged fda / health risks / healthcare technology / obesity by Jadon Sennet

fda — FDA’s Plan to Fix Rising Chronic Conditions in the United States With rates of obesity slowly on the rise in the United States, the FDA wants to take action. Planning to cut obesity levels with a better definition of what is good for you, the FDA hopes these changes will […]

FDA’s Plan to Fix Rising Chronic Conditions in the United ...

April 3, 2018 in Health tagged chronic pain / fda / Food and Drug Administration / Health Goals / obesity by Jadon Sennet

Trying to lose weight is hard. It might seem that you have tried everything possible, but something is missing. Whether it’s sticking with the right workout or the correct meal prepping, it takes dedication and time to get the weight you want. There may be a secret way to lose […]

Weight Loss: What you need to know

December 24, 2017 in Health tagged exercise / healthy eating / healthy habits / obesity by Jadon Sennet

National American Diabetes Association Alert Day Today is National American Diabetes Association Alert Day – a national “wake-up call” to the American public about the seriousness of diabetes and the prevalence of type 2 diabetes. The primary initiative of the American Diabetes Association is the diabetes risk test; all are encouraged […]

Fight Diabetes with Whole-Body Vibration

March 28, 2017 in Health tagged diabetes / nutrition / obesity by ahektner@empowerbrokerage.com

In the Milne Bay Province of Papua New Guinea, there is an island called Kitava. Part of the Trobriand Islands, the total population of indigenous inhabitants is 12,000. Kitava – with its rich culture hidden by lush rain forests and clear blue water – is an idyllic paradise. But it has more to […]

Kitavan Diet: The Key to Blemish-Free Skin

March 19, 2017 in Health tagged nutrition / obesity / skincare by ahektner@empowerbrokerage.com

New Study Linking Heart Health with Exercise According to new research published in the European Journal of Preventive Cardiology, exercise is the best way to protect your heart. Th study – conducted in the Netherlands, specifically Rotterdam – collected data from 5,344 individuals aged 55 to 97. Participants provided information on not only their […]

Not Exercising Is Just As Bad As Being Obese

March 14, 2017 in Health tagged exercise / health risks / heart disease / heart health / obesity by ahektner@empowerbrokerage.com