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A person walks on a treadmill. — Inside or Outside When I wanted to begin a healthy lifestyle, I decided to buy a treadmill. I loved its convenience since it was only steps away from my bedroom, and I appreciated that I didn’t have to deal with the Texas heat while getting a workout in. While those reasons […]

Walking Outdoors vs. The Treadmill

November 1, 2022 in Health tagged burning calories / green exercise / healthy / nature / treadmill / walking / walking outdoors / walking trail / working out / workout by Kayla Gonzalez

Whether you live in the hottest regions of Texas or the perfect temperature year round of California, it is important that we protect ourselves from the sun. With the serious impact of the sun on our health it is important that we take the most care in protecting ourselves from […]

Tips For Protecting Yourself From The Sun

April 8, 2019 in Health tagged Disease Prevention / nature / skincare by Jadon Sennet

With spring at hand, its time to begin your annual house clean up. Have you noticed those pesky allergies seem to always get worse when you begin your spring cleaning? The fact is you could be harming your health by the way you are cleaning up. So today we will […]

Spring Cleaning: The Do’s & Don’ts

March 25, 2019 in Health tagged allergy season / Disease Prevention / health risks / nature by Jadon Sennet

Don’t you hate it when your brain goes flat? Those times when you are trying to clear your mind of all the fog, but it seems impossible. This can be hard to overcome and can affect your work ethic, ability to communicate, and even your ability to process information. Today […]

Brain Power: Increasing your Brain Strength

March 19, 2019 in Health tagged healthy mind / nature / nutrition by Jadon Sennet

This week we lost an hour due to our annual switch to daylight saving time. The main purpose of the switch in our time is simply making better use of our daylight. Besides saving energy, a longer day to enjoy, and other benefits, is there any drawbacks to moving our […]

Daylight Saving And Possible Health Risk

March 13, 2019 in Health tagged depression / health risks / nature / sleep health / stress by Jadon Sennet

After surviving the nasty polar vortex that fell onto the northern part of the country, people will be surprised that their body temperature might not have been the only thing affected. Extreme weather such as this can put your health at risk in many ways besides a cold. With temperatures […]

Cold Weather: Risk You Should Watch Out For

February 8, 2019 in Uncategorized tagged healthy body / heart health / nature by Jadon Sennet

hurricane — Hurricane Florence Helpful Tips And Reminders For Storm Impact With Hurricane Florence potentially hitting a large size of America, those being affected must know the precautions and risks associated with hurricanes. Many life-threatening events can emerge from a hurricane, whether that is flash flooding, potential diseases in water, dangerous animals, […]

Hurricane Florence Helpful Tips And Reminders For Storm Impact

September 14, 2018 in Health tagged anxiety / disaster coverage / emergency preparedness / nature / seasonal health conditions by Jadon Sennet

health benefits of eating insects — The History and Health Benefits of Eating Insects Before you begin reading, warning this topic might seem nasty to you! When you walk to your pantry, chances are that you’re hungry, but you don’t know what to eat. How much money would it take for you to have chocolate-covered crickets […]

The History and Health Benefits of Eating Insects

April 26, 2018 in Health tagged health trends / healthy eating / nature by Jadon Sennet

allergies — How Can We Combat Allergies during the Spring? As we continue to roll into spring, our allergies are probably beginning to act up. Have you ever wondered why you develop allergies in the spring? Or why do you even get allergies? As a matter of fact, what are allergens? Today, […]

How Can We Combat Allergies during the Spring?

April 16, 2018 in Health tagged allergy season / nature / seasonal health conditions by Jadon Sennet

gardening — The Health Benefits of Gardening in Your Yard With spring, sunny weather on the horizon, and summer body preparations, it’s the perfect time to get on the healthy train. If you’re like me, a big problem is the type of food I eat. While always on the go, fast food […]

The Health Benefits of Gardening in Your Yard

March 28, 2018 in Health tagged Health Goals / healthy eating / healthy mind / mental health / nature by Jadon Sennet