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sleep health

How you start your morning will play a major role in the rest of your day. From what you eat, think, hear, and do each morning will have a role in how your day unfolds. If it’s possible to start a morning off right, what would it consist of? Today, […]

How To Start Your Morning Off Right

September 2, 2017 in Health tagged exercise / healthy body / healthy eating / healthy mind / sleep health by Jadon Sennet

Like it or not, we all have bad habits. Whether it’s eating unhealthy foods, smoking, shopping too much, or even being a couch potato, most of us fall into these bad habits easily. It’s hard to break some of these practices, and you might be a person who struggles with […]

The Top Three Unhealthiest Habits Among Adults and How to ...

August 29, 2017 in Health tagged depression / Disease Prevention / healthy habits / nutrition / sleep health by Jadon Sennet

Mental health is a person’s psychological and emotional well-being. Our minds are one of the most important parts of our bodies and should be taken care of as such. It controls how we think, act, make choices, and much more. In this article, I would like to go over why […]

Maintaining Mental Health Is Important

July 21, 2017 in Health tagged exercise / healthy eating / lifestyle tips / mental health / sleep health by Jadon Sennet

Barista pouring coffee in a cup, how much caffeine is too much — Hey there! If you’re like most of us, caffeine is probably a part of your daily routine. Whether it is through a steaming cup of coffee or your favorite energy drink, it’s hard to imagine a day without it. But have you ever stopped to wonder, “How much caffeine is too much?” […]

How Much Caffeine Is Too Much?

July 16, 2017 in Health tagged health risks / healthy eating / sleep health by Jadon Sennet

While springing forward does have its benefits – end of winter and more sun in the evenings – it also has its downsides, i.e. sleep loss. Though it may only be one hour, that’s one hour our chronically sleep-deprived population can’t afford to lose. With all the news coming out […]

How Daylight Savings Affects Your Health

March 12, 2017 in Health tagged health risks / healthy habits / sleep health / stress by ahektner@empowerbrokerage.com

Based off data from a national sleep survey, conducted by SleepScore, Americans had a visceral reaction to the 2016 election. Across all America, people experienced a drastic spike in stress levels, as well as a significant drop in sleep time. However, America’s reaction to the election is only a glimpse at a very […]

Wake Up America! You Need Your Sleep!

February 28, 2017 in Health tagged healthy body / healthy habits / living long / mental health / sleep health by ahektner@empowerbrokerage.com

Health Benefits of Houseplants Provide Moisture to the Air and Eliminate Toxins Several studies conducted by organizations and universities around the world highlight the healing properties of houseplants. For instance, the Agricultural University of Norway discovered that houseplants decrease incidences of head colds and influenza. Additionally, houseplants decrease the number of sore […]

Create a Healthy Home this New Year with Houseplants

January 21, 2017 in Health tagged healthy body / living long / nature / sleep health / stress by ahektner@empowerbrokerage.com