healthy mind

Depression affects approximately 14.8 million American adults. If depression is left untreated, it can affect not only your mental well-being but your physical life as well. It has been researched that with ongoing despair and sorrow you can increase the chance of turning towards drugs or alcohol in order to ease […]

Learn how to Identify Common Symptoms to Prevent Depression

 in Health  tagged depression / exercise / healthy body / healthy eating / healthy mind by
In a report published in the National Institute for Health Research (NIHR) Journals Library, the researchers from the University of York provided significant evidence to prove that acupuncture is not simply a placebo effect. While many approach acupuncture with uncertainty and skepticism, there’s now substantial evidence to prove that it […]

Acupuncture: Alternative Treatment for Chronic Pain and Depression

 in Health  tagged healthy mind / mental health / stress / therapy by
  For centuries, the sun-drenched regions bordering the Mediterranean Sea have been celebrated for their vibrant culture and delicious cuisine. Now, a growing body of scientific evidence suggests that this way of eating holds a powerful secret: it may be one of the most effective strategies for preserving cognitive health […]

A Mediterranean Diet May Preserve Brain Function in Old Age

 in Health  tagged aging well / Disease Prevention / healthy eating / healthy mind / nutrition by
Just Like the Common Flu Everyone is susceptible to getting the flu or tripping and breaking a bone. Viruses spread and accidents happen. Similarly, everyone is susceptible to mental disorders. In fact, scientists now believe that people who go their whole life, or even half of their life, without experiencing […]

If You’ve Never Had a Mental Health Problem, Then Chances ...

 in Health  tagged health trends / healthcare news / healthy mind / mental health / therapy by