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foods that are harmful — With society becoming more health conscious, we often look for ways to improve our body through simple habit changes. One important place to first change when aiming for a healthier lifestyle is our diets. We eat a lot of processed foods and fast food dining can be located on most […]

Harmful Foods You Can Live Without

June 27, 2019 in Health tagged healthy body / healthy eating / healthy habits by Jadon Sennet

gardening benefits — We all need a productive past time. Not playing the latest video game, nor binge watching that favorite TV show. Something that gets us active and away from technology as well as active in nature. The benefits of being outside not only helps develop healthy habits but also gets us […]

Gardening: Underlying Benefits

June 21, 2019 in Health tagged healthy body / healthy eating / lifestyle tips / mental health / nature by Jadon Sennet

How Screen Use at Night Affects Circadian Clock A circadian rhythm is the flow of sleeping at night and being awake during the day. Brains have a natural clock that keeps track of days based off when the sun goes down and rises. The blue light emitted by electronics confuses […]

Screen Use at Night Affects Sleep

June 15, 2019 in Health tagged health risks / healthy body / healthy habits / sleep health / social media by Noah Thomas

Background Smart-phones are rapidly consuming the different parts of our lives. We spend our days in a constant state of distraction because of the different alerts and notifications that battle for our attention. Work, school, social media and texting are just some of the things we give attention to. Because […]

Is Smartphone Use Harmful?

June 14, 2019 in Health tagged health risks / healthy body / healthy habits / lifestyle tips / social media by Noah Thomas

The exercising problem Everybody knows that exercising is healthy, but many people don’t pursue fitness. I understand the desire to sit on the couch and watch some T.V. when coming home from work. When I used to come home from work, I felt tired and had no desire to do […]

Exercising Is Tough

June 6, 2019 in Health / life tagged exercise / healthy body / healthy habits / healthy mind by Noah Thomas

Colorful DNA molecule. Concept image of a structure of the genetic code. — Genetic Testing: Is It Right for You? Genetic testing has advanced significantly, helping healthcare professionals identify certain inherited conditions and assess the risk of developing specific diseases. By analyzing your DNA, genetic testing can provide valuable information about your health and family history. But is genetic testing right for you? […]

Genetic Testing: Should You Be Interested in the Test

June 4, 2019 in Health tagged genetic disorders / genetics / health trends / healthy body by Jadon Sennet

Do you know that the average American Life is 78.7 years? That is 944.4 months to spend in your life. There is nothing we can do to change time that has passed, but we can prepare for the future — and that starts with taking care of your health. Affordable […]

Affordable Health & the Average Human Lifespan

May 23, 2019 in Health tagged aging well / healthy body / insurance and finances / living long / preventative care by Noah Thomas

Group plans are an employee welfare benefit plan established or maintained by an employer or by an employee organization. These plans usually provide medical care for those in the plan either directly or through the insurance company. With many jobs beginning to go this route as an incentive for their […]

Improving Group Plans & Health Awareness For Employees

April 25, 2019 in Health tagged exercise / group plans / health trends / healthy body by Jadon Sennet

Your metabolism is the key to sustaining a healthy life in all organisms. When people think of the word, you might hear connections to their diet or weight loss, but your metabolism does so much more. Today we will be taking a closer look at what your metabolism’s purpose is […]

Your Metabolism And Its Role To Sustain Your Energy

April 3, 2019 in Uncategorized tagged healthy body / healthy eating / nutrition by Jadon Sennet

strokes — Strokes: Causes, Symptoms, and Precautions Strokes have become a force that needs action throughout recent years. With more than 140,000 people die each year from strokes in the United States and crippling, even more, it’s important to start the discussion for a solution. The process for rehabilitation from a stroke is long […]

Strokes: Causes, Symptoms, and Precautions – Empower Brokerage

April 1, 2019 in Health tagged Disease Prevention / healthy body / heart health / stroke by Jadon Sennet