Noah Thomas

Rate increases for insurance plans are annoying for the average person. People have been spending more on health insurance now than ever before. Rates are consistently climbing each year. There were major spikes in 2017 and 2018 at about 5 percent. The 2019 rate increase is only at a meager […]

Rate Increase For 2019

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Medical bills are overly expensive and somewhat terrifying. After going through a medical crisis, the last thing people need is an overwhelming medical bill. According to the Kaiser Family Foundation, about a quarter of U.S. adults said they, or someone in their household, had difficulty paying medical bills recently. About […]

Paying Medical Bills

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Relaxation I personally just got back from a vacation to Montana. What I realized after a bit of research, was that relaxation improves the mind and body in many ways. There is an increased well-being, mental power, relationships, and happiness. So much of the time people feel overworked and underpaid. […]

Importance of Relaxation

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What are superfoods? Superfoods have an exceptionally high nutritional density. This means they add great amounts of nutrients and very few calories. Superfoods contain high amounts of minerals, vitamins, and, antioxidants. There are 10 major superfoods that nutritionists have agreed are the best. Top 5 Superfoods Number one on the […]

Benefits of Superfoods : Here’s an easy list of what ...

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Most people are pragmatic or cynical. They only see the bad things that happen to them or because of them. It is difficult to focus on the positive aspects of life. There are many others who believe optimism does them no good. When speaking about health, optimism has some surprising […]

The Power of Positivity on Sleep

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Stretching should be a top priority in our daily routine. Most office and workplace injuries are preventable by stretching. One of the biggest and most common problems people face in the office is back pain. Lower back pain is completely preventable with stretching. It is an excellent way to start […]

Most Useful Stretches

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Does each day feel vanilla, boring, and unproductive daily? Productivity will change our daily habits and create a better environment for us. When we start accomplishing things, we have more self-respect, more joy, and a more energetic outlook on life. Being Productive Increases Self-Respect Being productive is one of the […]

Being More Productive

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How Screen Use at Night Affects Circadian Clock A circadian rhythm is the flow of sleeping at night and being awake during the day. Brains have a natural clock that keeps track of days based off when the sun goes down and rises. The blue light emitted by electronics confuses […]

Screen Use at Night Affects Sleep

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Background Smart-phones are rapidly consuming the different parts of our lives. We spend our days in a constant state of distraction because of the different alerts and notifications that battle for our attention. Work, school, social media and texting are just some of the things we give attention to. Because […]

Is Smartphone Use Harmful?

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