With a busy work life, it might seem hard for you to hit the gym and get your needed exercise. You don’t want to fall behind on your work so what can you do? Well, today I bring you a few workouts that you can do at your desk in order […]
workplace health
With new statistics from the Kaiser Family Foundation and the Health Research & Educational Trust, the average cost of employer-backed family health plans has risen by 3%. This is the exact same increase that family health plans experienced in the year of 2017. Over a time period of the last 6 […]