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family with a newborn — Health insurance is one of the most valuable financial tools available to protect individuals and families from the high costs of medical care. It provides coverage for routine check-ups, emergency treatments, and long-term healthcare needs, helping policyholders manage expenses while maintaining their well-being. Understanding the best uses of health insurance […]

8 Best Uses Of Health Insurance

April 1, 2025 in Health tagged Health Goals / health insurance basics / insurance and finances / Wellness by Vohny Figueroa

What are the different types of health coverage available? — Health insurance is one of the most critical tools for protecting your financial and physical well-being. Whether you’re an individual or part of a family, having the right health coverage ensures you can access necessary medical care without facing overwhelming costs. But, Health coverage isn’t just a safety net; it’s […]

What Are The Major Types of Health Coverage?

March 4, 2025 in Health tagged health insurance basics / short term medical plans / understanding aca/obamacare / Wellness by Jose Lerma

Elder man has a chronic condition. — The Affordable Care Act (ACA) significantly impacts the care and management of chronic disease. This article explores the ACA’s support for patients with chronic diseases. ACA Coverage for Regular and Specialist Care The ACA ensures coverage for regular primary care visits essential for managing chronic conditions. These visits help monitor […]

Chronic Disease Care and ACA: What You Need to Know

September 3, 2024 in Health tagged aca / chronic pain / preventative care / understanding aca/obamacare / Wellness by Aris Mercedes

If you’re in the mood to try something different in 2021, check out these new year’s resolution substitutions, instead! — Happy New Year! It is officially 2021, and if you’re anything like me, your New Year’s resolutions will likely last until about mid-January. According to a poll from FranklinCovey and a study from the Journal of Clinical Psychology, approximately one-third of all resolutions are forgotten before February. Luckily, since the […]

New Year’s Resolution Substitutions and Alternatives

January 6, 2021 in Health / life / Medicare tagged healthy habits / lifestyle tips / Wellness by Macee Hall

Now more than ever, it is important to create healthy habits and find ways to decrease your stress levels through activities like meditation and relaxation. — 2020 has been a stressful year. In fact, the CDC reports that mental health issues, substance abuse, and suicidal ideation are all on the rise due to the widespread chronic stress we all feel from the coronavirus pandemic. Now more than ever, it is important to create healthy habits and […]

The Benefits of Meditation and Relaxation

October 20, 2020 in Health / Medicare tagged anxiety / healthy mind / mental health / Wellness by Macee Hall

One-third of Americans have experienced emotional burnout since the novel coronavirus struck the United States back in March of this year. — According to a study conducted by the U.S. Census Bureau and the CDC, one-third of Americans have experienced the onset of depression and anxiety symptoms since the novel coronavirus struck the United States in March. These symptoms are often caused by emotional burnout from the seemingly never-ending sense of confusion, […]

5 Steps to Prevent Emotional Burnout

September 19, 2020 in Health tagged anxiety / covid-19 / mental health / Wellness by Macee Hall

Pandemic Mental Health — A recent study by MetLife found that the pandemic is having an adverse impact on people’s mental health, especially younger employees. The study found that Gen Z employees were three times more likely to seek professional help for mental health struggles during the pandemic than other age groups. Causes For […]

Mental Health Effects During Pandemic

September 14, 2020 in Health / life / Medicare tagged covid-19 / health trends / mental health / pandemic / Wellness by Joe Manichia

Handwriting instead of typing can improve retention and brain function across all age groups. — As the years pass, humanity is becoming increasingly reliant on modern technology. Though we don’t have flying cars yet, we carry palm-sized computers and plastic money cards in our back pockets that provide improved efficiency and convenience in our everyday lives. Some of these technological advancements may hinder us, however, […]

Handwriting Instead of Typing Improves Retention

September 4, 2020 in Uncategorized tagged healthy mind / lifestyle tips / mental health / Neurology / Wellness by Macee Hall

Someone holds a saucer and mug filled with black coffee that will help her take a coffee nap to make her feel more energized. — Most people know that drinking coffee before bedtime will negatively affect the quality of their sleep. It’s no wonder, then, that the idea of drinking coffee directly before taking a short nap sounds ridiculous; however, the science behind “coffee naps” is enough to convince anyone to try it once. What […]

A Coffee Nap May Solve the Midday Slump

August 20, 2020 in Health tagged healthy habits / sleep health / Wellness by Macee Hall

When thinking of COVID-19 we always jump to the thought of someone’s health, mostly on the physical spectrum. We often times have not understood its impact mentally, which has in fact worked on everyone in the world in certain ways. Whether it’s wondering when life will go back to […]

COVID-19 Has Affected Mental States In Big Ways

August 10, 2020 in Health tagged covid-19 / mental health / Neurology / Wellness by Jadon Sennet