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healthy happy group of people — Living a long, fulfilling life is not just about genetics—it is about lifestyle choices. The documentary Live to 100: Secrets of the Blue Zones explores regions where people regularly live past 100 years old, revealing powerful insights into health, relationships, nutrition, and mental well-being. By incorporating their wisdom, you can […]

Blue Zones Secrets: How Purpose and Connection Enhance Health

March 18, 2025 in Health tagged living long / nutrition / relationships by Nora Vargas

How do you maintain personal space during a quarantine? That’s tricky especially when you’re stuck at home with your significant other for god knows how long. No able to go to work, not able to go out with friends, not really able to do much. That’s why your personal space […]

How to maintain your personal space during a quarantine

April 7, 2020 in Health tagged Go for a bike ride / Go for a walk / How to maintain your personal space during a quarantine / personal space / personal space in a relationship / Read a book (or listen) / relationships / Take of projects at home / what is a relationship / what is personal space / why is personal space so important by Micah Boulter

Introducing your dog to your newborn baby can be a daunting task. Dogs can have a positive impact on children as they grow up, but they may be wary of a new baby at first. While dogs are familiar with humans, a human crawling on all fours is a different […]

Introducing Your Dog to Your Newborn Baby

February 23, 2020 in Health tagged children's health / relationships by Emily Schellin

Valentines Day Treats could be Heart Healthy Valentine’s Day is a day of love, not a day of indulging your inner self. That part of you that craves a good glass of red wine and a box of chocolates. Or is it? Brian Bostick, MD, Ph.D., a cardiologist at MU […]

Valentines Day Treats could be Heart Healthy

February 14, 2020 in Health tagged healthy eating / heart health / relationships by Micah Boulter

Christmas traditions — My Christmas traditions back home in India I have always been very keen when it came to Christmas. Religiously my family does not celebrate Christmas, so I have not had the regular traditions as everyone else. However, my family and I love to do something anyway. I would love to […]

My Christmas traditions back home in India

December 15, 2019 in Health / life tagged healthy holidays / lifestyle tips / relationships by Sara Awati

Snowman — Winter Bucket list Trying to figure out your winter bucket list? Here are some wonderful things you can do. Winter is one of the best times of the year. Holidays and festivals bring a positive vibe and a joy to our lives. Getting together with family, celebrating the holidays, […]

Winter Bucket List

December 8, 2019 in Health / life tagged Dependents / family health / genetics / relationships by Sara Awati

Diwali crackers — Diwali Celebrations: A Hindu festival Diwali is one of the biggest festivals celebrated in India. It is known as the festival of lights. It is mainly celebrated in the Hindu culture. Diwali is celebrated by lighting up the entire house with candles and clay lamp lanterns. Fireworks are very famous […]

Diwali: A Hindu Festival

November 8, 2019 in Health tagged global health / lifestyle tips / relationships by Sara Awati

India Cultural Differences from America — How different US and India is culturally? I would like to share very interesting cultural differences between India and the US in today’s blog. Our day-to-day etiquette like eating, tipping, holding the door open for the person behind you is courtesy and these are some things you cannot know about […]

Cultural Differences in the US and India

October 6, 2019 in Health tagged global health / lifestyle tips / relationships by Sara Awati

Looking for a way to boost your health in old age without all the pills or a gym membership? Want a best friend who will help motivate you to get active while building up stamina, heart health, and help reduce stress? It might be time to go down to your […]

Health Benefits of Owning a Pet

March 14, 2019 in Health tagged healthy body / lifestyle tips / relationships / Wellness by Jadon Sennet

touch — Touch & Its Effects On Our Everyday Health Since tender ages, we have expressed our love, gratitude, and feelings through touching gestures like kissing and hugging. We have also used our ability to touch as a method of comfort, support, and love. Did you know these simple expressions have an impact […]

Touch & Its Affects On Our Everyday Health

October 23, 2018 in Health tagged Health Goals / health trends / healthy body / relationships by Jadon Sennet