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How to avoid the Emergency room on thanksgiving day Have you ever had that conversation with your spouse? The one where you think its a good idea to deep fry your turkey this year, without any experience? Deep frying a turkey takes some know-how. If done properly it can be […]

How To Avoid The Emergency Room On Thanksgiving Day – ...

November 27, 2019 in Health tagged healthy holidays / lifestyle tips / nutrition by Micah Boulter

Cigna is giving back to the community. It was announced last week that they will be teaming up with Feeding Children Everywhere. A grant of $1 million will be used to expand their partnership across the country. This grant is part of Cigna’s Healthier Kids For Our Future initiative, which Cigna […]

Cigna Donates $1 Million Grant To Help Provide Groceries To ...

November 6, 2019 in Health tagged children's health / health insurance carriers / healthcare news / nutrition by Jadon Sennet

Do's and Don'ts of Holiday Candy — The Holidays Are Here! You know what that means. Candy, sweets, and treats! How can we control ourselves from falling into the endless cycle that we get into every year? October 1st hits and immoderately we start snacking on candy corn or our favorite Holiday candy. As you know Walmart […]

The Do’s and Don’ts of Holiday Candy

October 15, 2019 in Health tagged healthy holidays / nutrition / obesity by Micah Boulter

What are superfoods? Superfoods have an exceptionally high nutritional density. This means they add great amounts of nutrients and very few calories. Superfoods contain high amounts of minerals, vitamins, and, antioxidants. There are 10 major superfoods that nutritionists have agreed are the best. Top 5 Superfoods Number one on the […]

Benefits of Superfoods : Here’s an easy list of what ...

September 30, 2019 in Health tagged Disease Prevention / healthy eating / healthy habits / heart health / nutrition by Noah Thomas

Your metabolism is the key to sustaining a healthy life in all organisms. When people think of the word, you might hear connections to their diet or weight loss, but your metabolism does so much more. Today we will be taking a closer look at what your metabolism’s purpose is […]

Your Metabolism And Its Role To Sustain Your Energy

April 3, 2019 in Uncategorized tagged healthy body / healthy eating / nutrition by Jadon Sennet

Don’t you hate it when your brain goes flat? Those times when you are trying to clear your mind of all the fog, but it seems impossible. This can be hard to overcome and can affect your work ethic, ability to communicate, and even your ability to process information. Today […]

Brain Power: Increasing your Brain Strength

March 19, 2019 in Health tagged healthy mind / nature / nutrition by Jadon Sennet

As we move forward into the 21st century we have learned how to modify organisms that we eat in order to resist pathogens, herbicides, and protect land for future generations. The GMO is becoming more available as we progress, but are these foods safe for human consumption? Should we stick […]

GMOs: The Good, The Bad, The Ugly

March 4, 2019 in Health tagged health risks / healthy body / healthy eating / nutrition by Jadon Sennet

Want to have glowing skin? Tired of dealing with blackheads every time you wash your face? Want to look 10 years younger? It may sound like a pipe dream, but your skin health is just as easy to get in shape as the rest of your body. By adding a […]

Skin Health: Improving Your Skin With These Simple Tips

February 14, 2019 in Health tagged nutrition / skincare / Wellness by Jadon Sennet

With a move towards a better health diet, some might be wondering if its time to go vegan. More of our population is slowly moving towards the switch due to health raves and studies done on the plant-based meals. Is the diet something you have been interested in for your […]

Vegan Diets: A move Towards A Healthier Lifestyle

February 11, 2019 in Health tagged cancer / heart health / lifestyle tips / nutrition by Jadon Sennet

How would you like to not only eat a healthier diet, but also use that same diet to save live & the planet? A team of scientist worldwide is developing a diet that does just that, a diet not only healthier for you, but also one that reduces damage to […]

Planetary Health Diet: Saving lives and the Environment

January 24, 2019 in Health tagged climate change / health trends / healthy eating / nutrition by Jadon Sennet