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gut — How to Tell if Your Gut Is Working Properly and How to Fix It How is your gut going? Though we may not think about our gut often, our gut plays an important role in preventing cardiovascular events. Your gut, a group of multiple organs, includes the mouth, esophagus, stomach, pancreas, […]

How to Tell if Your Gut Is Working Properly and ...

June 14, 2018 in Health tagged gut health / Health Goals / healthy body / healthy eating / nutrition by Jadon Sennet

health myths — Common Health Myths That Just Aren’t True We have all heard common health myths that are supposedly tested and proven, but how do we know it’s true? From thinking the cold gives you a cold to eggs being bad for your heart health, these myths have been debunked. So what […]

Common Health Myths That Just Aren’t True

May 7, 2018 in Health tagged arthritis / lifestyle tips / nutrition / Wellness by Jadon Sennet

Your metabolism is a never-stopping force that helps you burn calories and shed fat. How it works may be harder to explain, but in short, your metabolism plays a big role in the gaining and losing of weight. Since your body is always needing energy, your metabolism’s job 24/7 is to convert […]

How to Boost Your Metabolism

January 24, 2018 in Health tagged exercise / healthy body / healthy habits / nutrition by Jadon Sennet

Everyone experiences a massive headache in the morning after spending a wild night with friends at least once in their life. When your stomach is churning and it feels like you were hit with a ton of bricks, that’s probably the hangover. When you drink too much alcohol, your body […]

Hangover Cures to Help You Recover after NYE

January 1, 2018 in Health tagged health tips / healthy body / healthy habits / nutrition / Wellness by Jadon Sennet

Your heart is a muscular organ that pumps blood through your body. It is one of the most important aspects of the body, and without one we would not be able to survive. It is important to understand how to take care of your cardiovascular needs in order to avoid strokes and heart […]

How to Eat Right and Maintain a Healthy Heart

December 2, 2017 in Health tagged Disease Prevention / healthy eating / heart health / nutrition / Wellness by Jadon Sennet

With Thanksgiving this Thursday you might be planning your meal as we speak. Before you do that have you thought about how you can make your Thanksgiving meal healthier? There are about 4,500 calories in a typical Thanksgiving meal, that’s not including dessert. That’s a ton of calories for just […]

Thanksgiving Meals: The Healthy Alternatives

November 22, 2017 in Health tagged healthy eating / healthy habits / nutrition by Jadon Sennet

With everyone’s favorite holiday for treats approaching, it might be time to start thinking of healthy ways to celebrate the Halloween season. There could be anywhere from 3,500 to 7,000 calories worth of candy in the average candy bucket. That’s nearly three times the average of a day’s intake for […]

Healthy Halloween Snacks

October 30, 2017 in Health tagged healthy eating / healthy holidays / nutrition by Jadon Sennet

Like it or not, we all have bad habits. Whether it’s eating unhealthy foods, smoking, shopping too much, or even being a couch potato, most of us fall into these bad habits easily. It’s hard to break some of these practices, and you might be a person who struggles with […]

The Top Three Unhealthiest Habits Among Adults and How to ...

August 29, 2017 in Health tagged depression / Disease Prevention / healthy habits / nutrition / sleep health by Jadon Sennet

Energy builds, fuels, and repairs the body’s internal functions, all while maintaining cells and body tissues. Energy also supports the external activities that enable us to interact with the physical world. Where do we get energy from? This energy comes from the food we eat. Our bodies digest food by mixing […]

Healthy Energy: Effects of Healthy and Unhealthy Foods

July 29, 2017 in Health tagged healthy body / healthy eating / healthy habits / nutrition / Wellness by Jadon Sennet

Vitamins are essential nutrients. They don’t provide energy, like carbohydrates and fats, but they are essentials compounds that can help the body grow and function optimally. Overall, there are thirteen essential vitamins, which help boost your immunity, increase bone strength, heal wounds, and more. Ultimately, these vitamins help the body […]

Do You Know Your 13 Essential Vitamins?

July 22, 2017 in Health tagged Health Goals / healthy eating / healthy habits / nutrition / Wellness by Jadon Sennet