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Staying awake in the workplace can be a task! Let’s face it. Adulting is draining, and work can be a chore. There are ways to keep your productivity up and maintain energy even when you sit at a desk all day. Here are some useful tips to stay refreshed all […]

Tips for Staying Awake in the Workplace

January 22, 2020 in Health tagged nutrition / sleep health / Wellness / workplace health by Emily Schellin

Intermittent Fasting — Intermittent fasting is everywhere nowadays. We hear about it every other news segment on TV, and YouTube is filled with influencers vying for you to try it yourself. But does it really make a difference? Is there a reason to starve yourself of your delicious snacks and power […]

Study Reveals Intermittent Fasting Reduces Weight

December 20, 2019 in Health tagged healthy eating / lifestyle tips / living long / nutrition / obesity by Jenny McCann

body — Mental Health Awareness: How To Maintain a Healthy Psyche With mental health awareness rising in America, many have turned towards different ways to combat these disorders. Today we would like to offer you resources and helpful tips on how to maintain a healthy mental psyche. Mental Disorders on a Rise […]

Mental Health Awareness: How To Maintain a Healthy Psyche

December 17, 2019 in Health tagged family health / Health Goals / mental health / nutrition by Jadon Sennet

Nutritionn — Nutrition Tips For The Day I am sharing some nutrition tips on how to make your life happier and less stressful. There is a small difference between the definition of health and nutrition. Health refers to the care and maintenance required by our body on a regular basis and its […]

Nutrition Tips For The Day

December 7, 2019 in Health / life tagged lifestyle tips / nutrition / tobacco / Wellness by Sara Awati

Vegetarian — Some advantages of being a vegetarian? We all have heard that a vegetarian and vegan diet is better than eating meat. There are various theories over losing weight by quitting meat or living longer after you stop eating meat. Here are some scientific facts. Vegan and Vegetarian So firstly, what […]

Some Advantages of Being a Vegetarian?

December 4, 2019 in Health / life tagged climate change / healthy eating / nutrition by Sara Awati

How to avoid the Emergency room on thanksgiving day Have you ever had that conversation with your spouse? The one where you think its a good idea to deep fry your turkey this year, without any experience? Deep frying a turkey takes some know-how. If done properly it can be […]

How To Avoid The Emergency Room On Thanksgiving Day – ...

November 27, 2019 in Health tagged healthy holidays / lifestyle tips / nutrition by Micah Boulter

Cigna is giving back to the community. It was announced last week that they will be teaming up with Feeding Children Everywhere. A grant of $1 million will be used to expand their partnership across the country. This grant is part of Cigna’s Healthier Kids For Our Future initiative, which Cigna […]

Cigna Donates $1 Million Grant To Help Provide Groceries To ...

November 6, 2019 in Health tagged children's health / health insurance carriers / healthcare news / nutrition by Jadon Sennet

Do's and Don'ts of Holiday Candy — The Holidays Are Here! You know what that means. Candy, sweets, and treats! How can we control ourselves from falling into the endless cycle that we get into every year? October 1st hits and immoderately we start snacking on candy corn or our favorite Holiday candy. As you know Walmart […]

The Do’s and Don’ts of Holiday Candy

October 15, 2019 in Health tagged healthy holidays / nutrition / obesity by Micah Boulter

What are superfoods? Superfoods have an exceptionally high nutritional density. This means they add great amounts of nutrients and very few calories. Superfoods contain high amounts of minerals, vitamins, and, antioxidants. There are 10 major superfoods that nutritionists have agreed are the best. Top 5 Superfoods Number one on the […]

Benefits of Superfoods : Here’s an easy list of what ...

September 30, 2019 in Health tagged Disease Prevention / healthy eating / healthy habits / heart health / nutrition by Noah Thomas

Your metabolism is the key to sustaining a healthy life in all organisms. When people think of the word, you might hear connections to their diet or weight loss, but your metabolism does so much more. Today we will be taking a closer look at what your metabolism’s purpose is […]

Your Metabolism And Its Role To Sustain Your Energy

April 3, 2019 in Uncategorized tagged healthy body / healthy eating / nutrition by Jadon Sennet