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lifestyle tips

If you’ve scrolled through social media, you’ve probably seen it: influencers, athletes, even your next-door neighbor, all braving icy baths or gasp-inducing cold showers—all in the name of health. Cold plunging has swiftly moved from fringe wellness trend to mainstream practice, with Google searches for “cold plunges“ exploding over the […]

The Science-Backed Benefits of Cold Plunging

July 1, 2025 in Health tagged health trends / healthy habits / lifestyle tips / living long by Jose Lerma

build credit — To make most large purchases, you need to have a pretty good credit score. Having a good credit score comes from paying off credit cards or loans. But you will not get approved for a credit card or loan without a credit history that comes from being approved for a […]

Ways to Build Your Credit

April 6, 2021 in Health / life / Medicare tagged Consumer Behavior / insurance and finances / lifestyle tips by Kayla Gonzalez

stay organized — Staying Organized 101 Organization is not a skill that everyone possesses, and those that do have probably maintained certain habits for a long while. There are simple things you can throw into your everyday life that will make you feel better and more productive. Here are some basic ways to […]

Staying Organized 101

April 2, 2021 in Health / life / Medicare tagged healthy habits / healthy mind / lifestyle tips / workplace health by Kayla Gonzalez

Photo by Denys Nevozhai on Unsplash — Much-Needed Beginnings It’s March. Blooms have broken ground. The country is thawing. Vaccinations rest on the horizon line. For many, it feels like we’re flipping a page in our history, and with luck, we’re turning to a gentler chapter. A lot of people are wondering how to put last year […]

Five Tips for Leaving Quarantine BETTER

March 29, 2021 in Health / life tagged exercise / healthy habits / healthy mind / lifestyle tips by Cristin Dickey

ergonomic tips — Ergonomic Tips for Your Workspace Whether you work at home, or in an office, you may spend a lot of time at your desk. If not handled properly, this could result in some fatigue or pain. We always want to put out our best work and having to deal with […]

Ergonomic Tips for Your Workspace

March 28, 2021 in Health / life tagged healthy body / healthy habits / lifestyle tips / workplace health by Kayla Gonzalez

pandemic's over — When the Pandemic’s Over, We Should Keep These Things We are just completing a year of being in a pandemic. This past year has been crazy; it has seen loss, sickness, isolation, etc., but it has also made way for some adjustments that do not seem all that bad. In […]

When the Pandemic’s Over, We Should Keep These Things

March 26, 2021 in Health / life / Medicare tagged healthy habits / hygiene / lifestyle tips / workplace health by Kayla Gonzalez

non-alcoholic beer — Why Drink Non-alcoholic Beer There has been a sudden rise in the interest in non-alcoholic beer. Some people might ask, what is the point of drinking beer when there is no alcohol in it? Well, there are few good reasons why making the switch might be beneficial. One of the […]

Why Drink Non-Alcoholic Beer

March 17, 2021 in Health / life tagged food and drink / healthy body / lifestyle tips by Kayla Gonzalez

When planning your safe spring and summer getaways, consider these closer-to-home options, as well! — With spring and summer on their way, many are planning vacations and outings to break out of the monotony brought by this past winter. Though vaccinations and social distancing efforts have helped keep cases at bay between surges, the pandemic still is not over. When planning your safe spring and […]

Safe Spring and Summer Getaways for COVID-19

March 11, 2021 in Health / life tagged healthy traveling / lifestyle tips / pandemic / travel by Macee Hall

Have you heard about the newest stylish home gyms sweeping the nation during the coronavirus pandemic? Check out three of the top-sellers! — With the coronavirus pandemic still raging, many are looking for ways to improve their lives at home. After all, the majority of people now work and socialize from their homes, it only makes sense that they would seek new ways to workout at home, too! Sure, there are plenty of […]

Stylish New Home Gyms Sweep the Nation

February 10, 2021 in Health tagged exercise / healthy body / lifestyle tips by Macee Hall

Especially in hard times, it is important to remember the three Rs: refocus, refuel, and retool. — This year has been a chaotic time and has left many feeling the effects of stress and burnout. According to ABC News, the percentage of Americans who are reporting depression and related symptoms tripled due to the ongoing COVID-19 pandemic. Especially in hard times, it is important to remember the […]

Refocus, Refuel, and Retool to Avoid Burnout

February 1, 2021 in Health tagged healthy mind / lifestyle tips / mental health / stress / workplace health by Macee Hall