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As the weather gets warmer, bikers will be gearing up for bicycle season. However, drivers also need to gear up for bicycle season. So often, we as drivers are not used to sharing the road with bikers. However, this could prove costly as lives are at stake: traffic accidents killed […]

Gearing Up for Bicycle Season

February 17, 2020 in Health tagged exercise / health risks / lifestyle tips by Emily Schellin

Fostering is providing loving temporary shelter to a homeless dog while he/she remains available for adoption. Fostering is such a great option for shelter dogs because it helps them get acclimated to a home environment. Being around people and other pets helps their socialization immensely, automatically making them more adoptable. […]

Fostering a Dog

February 15, 2020 in Health tagged lifestyle tips / mental health / Wellness by Emily Schellin

Bringing home a new four-legged family member is always exciting. Now, however, the phrase “adopt, don’t shop!” comes to mind. Getting a dog from a breeder is great when you have your heart set on a certain breed. But there are so many dogs that have been abandoned or abused […]

Adopt, Don’t Shop!

February 12, 2020 in Health tagged family health / lifestyle tips / Wellness by Emily Schellin

self-care solution — The importance of Self-Care One of the biggest trends for 2020 is self-care. When we say self-care, we’re not talking about treating yourself to a spa day or taking that long-awaited vacation. We’re talking about doing something – just for you – on a regular basis. Self-care is defined as […]

Self-Care Trends for 2020

February 3, 2020 in Health tagged Health Goals / health trends / healthcare news / healthy habits / lifestyle tips by Jenny McCann

ACA Health insurance — X-Rays: How necessary are lead aprons when undergoing this procedure? Radiologists and medical physicists say the shielding tool may not be helping like we think. They claim it provides no benefit and “might even inadvertently expose people to higher radiation levels.” Are Lead Aprons Necessary? Many hospitals are doing away […]

X-Rays: How Necessary are Lead Aprons?

February 1, 2020 in Health tagged bone health / cancer / healthcare technology / lifestyle tips / medical devices by Emily Schellin

Benefits and Risks of Tanning Sunlight and indoor tanning have become increasingly popular among adolescents and young adults. Almost everyone is familiar with the health risks, but are there any benefits of tanning? Excessive exposure can speed up skin aging and cause different skin cancers. But, limited exposure can boost […]

Benefits and Risks of Tanning

January 26, 2020 in Health tagged health risks / healthy body / hygiene / lifestyle tips by Emily Schellin

The last two installments on this topic discussed the top ten major reasons why people sleep poorly. Those reasons included are late night snacks, anxiety, temperature, electronics, alcohol, caffeine, sleeping schedule, exercising, artificial light, and sleep apnea. This next installation will discuss how to combat these difficult sleeping problems. Late […]

How to Sleep Well Pt. 3

January 16, 2020 in Health tagged health trends / lifestyle tips / mental health / sleep health by Noah Thomas

Part one of, How to Sleep Well, went over the first five topics of the most common causes of poor sleep. Those topics were late night snacks, anxiety, temperature, electronics, and alcohol. This article will be covering the later five topics; caffeine, sleeping schedule, exercising, artificial light, and sleep apnea. […]

How to Sleep Well Pt.2

January 15, 2020 in Health tagged health trends / lifestyle tips / mental health / sleep health by Noah Thomas

Causes of Poor Sleep Millions of Americans suffer from lack of sleep or sleep deprivation. Even going to bed early does not guarantee a proper amount of rest. There are 10 major reasons that cause poor sleep. These reasons are late night snacks, anxiety, temperature, electronics, alcohol, caffeine, sleeping schedule, […]

How to Sleep Well Pt. 1

January 14, 2020 in Health tagged health trends / lifestyle tips / mental health / sleep health by Noah Thomas

Causes of sleep deprivation Sleep deprivation is a common problem in society today. There are numerous reasons for the long-term lack of sleep. According to the Central for Disease Control and Prevention (CDC), one in three American adults does not get the recommended number of seven hours per night. The […]

Causes of Sleep Deprivation

January 12, 2020 in Uncategorized tagged health risks / lifestyle tips / sleep health / stress by Noah Thomas