Mindfulness Tips for the Day “A chaotic mind is a house for an evil mind.” Don’t you think that is true? I think a lot, I overthink, and then I think again way too much when I don’t have anything productive to do. When I am busy, I keep myself […]
healthy body
Do not forget to take care of your winter body. We take care of our summer body every season. However, when it comes to taking care of my winter body, we are a little lazy. Taking care of the body is not about beach trips or pool parties. In fact, […]
Taking care of your winter body.
Relaxation I personally just got back from a vacation to Montana. What I realized after a bit of research, was that relaxation improves the mind and body in many ways. There is an increased well-being, mental power, relationships, and happiness. So much of the time people feel overworked and underpaid. […]
Importance of Relaxation
Stretching should be a top priority in our daily routine. Most office and workplace injuries are preventable by stretching. One of the biggest and most common problems people face in the office is back pain. Lower back pain is completely preventable with stretching. It is an excellent way to start […]
Most Useful Stretches
By the age of 40, most would consider the decline of our health eminent. With aging, it might seem like the glass is half empty, but that doesn’t stop us from doing what we love. This is especially true for Future Football Hall of Famer, Tom Brady, who is entering […]
How Tom Brady Overcame His Age
Does each day feel vanilla, boring, and unproductive daily? Productivity will change our daily habits and create a better environment for us. When we start accomplishing things, we have more self-respect, more joy, and a more energetic outlook on life. Being Productive Increases Self-Respect Being productive is one of […]
Being More Productive
With society becoming more health conscious, we often look for ways to improve our body through simple habit changes. One important place to first change when aiming for a healthier lifestyle is our diets. We eat a lot of processed foods and fast food dining can be located on most […]
Harmful Foods You Can Live Without
We all need a productive past time. Not playing the latest video game, nor binge watching that favorite TV show. Something that gets us active and away from technology as well as active in nature. The benefits of being outside not only helps develop healthy habits but also gets us […]
Gardening: Underlying Benefits
How Screen Use at Night Affects Circadian Clock A circadian rhythm is the flow of sleeping at night and being awake during the day. Brains have a natural clock that keeps track of days based off when the sun goes down and rises. The blue light emitted by electronics confuses […]
Screen Use at Night Affects Sleep
Background Smart-phones are rapidly consuming the different parts of our lives. We spend our days in a constant state of distraction because of the different alerts and notifications that battle for our attention. Work, school, social media and texting are just some of the things we give attention to. Because […]