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workplace — With spending nearly 50% of our time each day at work, it’s important to maintain a healthy working environment, mentally and physically. Based on the atmosphere of the workplace, your enjoyment and well being might be affected. What is your company doing to improve your work environment’s health? Healthy Changes […]

Workplace Improvements for Higher Productivity

July 26, 2018 in Health tagged healthy body / healthy mind / lifestyle tips / workplace health by Jadon Sennet

High-Fat — Full-Fat Dairy Items May Not Be As Bad As We Think You’re walking towards the milk aisle and stop to scope out the options. You have three different choices based on the % of fat content. How in the world are they different? One milk says 2%, another has 1%, and […]

Full-Fat Dairy Items May Not Be As Bad As We ...

July 17, 2018 in Health tagged health trends / healthy body / healthy eating by Jadon Sennet

social media — Why Too Much Social Media Is a Bad Thing Social media has been the dominant media platform for the last 10 years or so. With more than 77% of the US population, you would think that there is nothing wrong with logging onto twitter or Facebook every day. But recent […]

Why Too Much Social Media Is a Bad Thing

June 28, 2018 in Health tagged healthy body / healthy habits / healthy mind / mental health / social media by Jadon Sennet

melanin — Melanin’s Effect on Skin Color and Pigment Chances are that if you’ve been outside at all this summer you either tanned or burned. Despite sunscreen or tanning lotion, you might wonder what causes certain people to burn, while others receive a nice tan. This change is based on your melanin levels […]

Melanin’s Effect on Skin Color and Pigment

June 27, 2018 in Health tagged dermatology / healthy body / skincare by Jadon Sennet

father's day — Father’s Day: Health Tips for Fathers With Father’s Day approaching, it’s important that fathers are good in mind and health. Most fathers around the age of 40-50 begin to age at a faster rate, and it’s important that they are taking care of their health as much as possible. So […]

Father’s Day: Health Tips for Fathers

June 15, 2018 in Health tagged Health Goals / healthy body / healthy habits by Jadon Sennet

gut — How to Tell if Your Gut Is Working Properly and How to Fix It How is your gut going? Though we may not think about our gut often, our gut plays an important role in preventing cardiovascular events. Your gut, a group of multiple organs, includes the mouth, esophagus, stomach, pancreas, […]

How to Tell if Your Gut Is Working Properly and ...

June 14, 2018 in Health tagged gut health / Health Goals / healthy body / healthy eating / nutrition by Jadon Sennet

milk — The Pros and Cons of Drinking Milk That You Should Consider If you’re like me, you drank milk for strong bones growing up. Besides building bones, milk has many nutritional benefits of and has always been readily available no matter where you go. Do you ever get tired of the normal strawberry, […]

The Pros and Cons of Drinking Milk That You Should ...

June 2, 2018 in Health tagged health trends / healthy body / healthy eating by Jadon Sennet

inactive — It’s perfectly normal that on some days, we really don’t feel like doing much of anything. However, making inactivity a habit can be dangerous. Studies suggest that being a couch potato is more harmful than you probably think. It’s important to seek a balanced lifestyle while being aware of the […]

Inactivity Impacts Your Health in More Than One Way

May 28, 2018 in Health tagged exercise / health risks / healthy body / healthy habits / lifestyle tips by Jadon Sennet

legs — Do you tend to skip leg day? Its okay; you’re not alone. When people work out, they usually try to hit every part of their body on a weekly basis. But even the most aged veteran will tell you he missed a leg day here or there. A new study […]

Leg Workouts Increase Brain Function According to New Study

May 27, 2018 in Health tagged exercise / healthy body / healthy mind / Neurology / Wellness by Jadon Sennet

healthy summer — The sun is out, summer is here, and we all can’t wait to enjoy it. It’s very common for people to travel around and go on trips outside of their city. It’s also common to have backyard BBQs, going to the beaches, or even tanning. Naturally, you will be outside […]

A Few Tips to Help You Have a Healthy Summer

May 23, 2018 in Health tagged Disease Prevention / healthy body / healthy habits / lifestyle tips / seasonal health conditions by Jadon Sennet