Yearly Archives: 2019

Mental and health benefits of yoga.
Yoga is more than just a workout. It is a mind-body practice, meant to build strength and flexibility while simultaneously helping manage stress and negative emotions. No medication has the power to improve so many areas of life at once. Maintaining a regular yoga practice is arguably the strongest tool […]

Yoga: more than just a workout

 in Health / life / Medicare  tagged bikram yoga / glaucoma / health benefits from yoga / heart disease / hot yoga / mental benefits from yoga / osteoporosis / yoga / yoga for anxiety / yoga for depression / yoga in my area by
When it comes to health insurance you might be at a standstill on which plan to get. With many private companies, each has its own pros and cons, while staying relatively competitive. Where these companies stand apart usually comes down to the benefits offered. These benefits are robust and usually […]

Benefits That Could Be Unique To Your Health Plan

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generic drugs
According to the FDA, almost 8 out of 10 prescriptions are filled for generic drugs in the U.S. However, many question the quality of generics. Does expensive mean better? Should I buy the name-brand just in case? Some wonder if name-brand drugs are superior. FDA Requirements The first thing I […]

Are name-brand drugs better than generic drugs?

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Can listening to music help boost your mental state? In my opinion, these days doctors are prescribing just about every drug under the sun to help with depression, anxiety, and stress. But should they really be prescribing music therapy? Music has an inherent ability to change someone’s mental state. We […]

Does Music Have Mental Benefits?

 in Health  tagged exercise excuses / how can music help our moods / mental / mental health / Music / Music as a treatment for mental health by
Sleeping well is difficult to achieve and important to mental and physical health. One out of every three people claims to be sleep deprived. Knowing what to do before bed can drastically increase the quality of rest. A study done by Shahab Hagheyegh explored the effects of how body heat […]

Bath Before Bed

 in Health  tagged better sleeping / how to fall asleep faster / how to sleep / how to sleep better / how to sleep well / sleep / sleeping / what to do before bed by
Rate increases for insurance plans are annoying for the average person. People have been spending more on health insurance now than ever before. Rates are consistently climbing each year. There were major spikes in 2017 and 2018 at about 5 percent. The 2019 rate increase is only at a meager […]

Rate Increase For 2019

 in Health  tagged 2019 insurance / 2019 insurance rates / health insurance / healthcare rate increase / higher premiums / Insurance / insurance rate increase / insurance rates / rate increase / rate increases / why are my premiums higher by
Medical bills are overly expensive and somewhat terrifying. After going through a medical crisis, the last thing people need is an overwhelming medical bill. According to the Kaiser Family Foundation, about a quarter of U.S. adults said they, or someone in their household, had difficulty paying medical bills recently. About […]

Paying Medical Bills

 in Health  tagged how to pay medical bills / medical / medical bill / medical bills / paying medical bill / paying medical bills / ways to pay bills / ways to pay medical bills by
Relaxation I personally just got back from a vacation to Montana. What I realized after a bit of research, was that relaxation improves the mind and body in many ways. There is an increased well-being, mental power, relationships, and happiness. So much of the time people feel overworked and underpaid. […]

Importance of Relaxation

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