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stress

Stress and How to Tackle the Side Effects Life can take us through a variety of experiences—some filled with joy and others, unfortunately, with tension and challenges. Stress often creeps in unnoticed, impacting our energy, sleep, and even physical health. Managing it can be tough, but with the right approach, […]

Stress and How to Tackle the Side Effects

August 20, 2018 in Health tagged heart health / mental health / obesity / stress by Jadon Sennet

millennials — Millennials Are Not As Happy As Past Generations Recently, The Health Foundation, an independent UK charity, published early findings of a two-year study about the future health of young people. These studies have revealed an interesting find. One, in particular, is that most millennials may be less happy and healthy by […]

Millennials Are Not As Happy As Past Generations

June 22, 2018 in Uncategorized tagged healthy mind / mental health / stress / Wellness by Jadon Sennet

millenials — Millennials, Do you Have Debt? Is that college still following you around? Do you have any debt in general? It shouldn’t surprise you that three out of every 4 millennials have some type of debt. Depending on how much debt you have you might be wondering what you could do to get out […]

Millennials, Do you Have Debt?

May 11, 2018 in Uncategorized tagged lifestyle tips / managing debt / stress by Jadon Sennet

What You Don’t Know About Your Debt Can Hurt You How much debt have you really accrued? Four percent seems small, but it adds up fast and you could be getting into something way over your head. Twenty-nine percent of homeowners are making a mistake that could cost them thousands, […]

What You Don’t Know About Your Debt Can Hurt You

May 10, 2018 in Health tagged lifestyle tips / managing debt / stress by Jadon Sennet

social media — The Common Risks/Mistakes When Using Social Media Social media is the wave of the future. In seconds, we can communicate with millions of followers by sharing photos, ideas, or opinions. From as early as 8 to as old as 80, you can find a wide range of people who it. […]

The Common Risk/Mistakes When Using Social Media

March 2, 2018 in Health tagged anxiety / lifestyle tips / social media / stress by Jadon Sennet

Take a Break from Work It’s important to relax and take a break from work, especially if you’re working every day during the week. You might be someone who doesn’t have the time, who loves to work, or who just doesn’t enjoy falling behind. In this article, I’m going to give you some […]

Why Taking a Break Is Important in the Business World

January 18, 2018 in Health tagged health habits / mental health / stress / Wellness / workplace health by Jadon Sennet

Music is more than something we listen to in our free time. It’s more than a side hobby. It’s more than just notes syncing in harmony. Music helps us relay messages through stories, cheer us up when we are down, and much more. Through these melodies, we convey the inner […]

Musics effects on the brain

November 16, 2017 in Health tagged healthy mind / mental health / stress by Jadon Sennet

Let’s face it, no one needs stress in their life. Do you ever feel agitated, sad, and mad all at once? Have you thought that it might be stress? Stress can interfere with your everyday life, possibly causing you to sink into depression. Some signs of stress include frustration and moodiness. […]

5 Ways to Relieve Your Stress or Anxiety

September 13, 2017 in Health tagged healthy body / healthy habits / healthy mind / lifestyle tips / stress by Jadon Sennet

Yes, ladies and gentlemen, today is officially National Read a Book Day! There is no better time to pick up a new intriguing book or one of your old favorites and just READ. Whether you prefer print or digital books, today is the day to open your imagination and jump […]

Celebrate National Read a Book Day

September 6, 2017 in Health tagged healthy body / healthy habits / healthy mind / lifestyle tips / stress by Jadon Sennet

High blood pressure is a risk factor for more than heart disease. Discover what complications high blood pressure can cause. Left uncontrolled, you can see the development of heart disease, a fatal heart attack, and overall poor quality of health. If you have been diagnosed with high blood pressure, you might try […]

3 Lifestyle Changes to Make That Will Help You Lower ...

September 1, 2017 in Health tagged exercise / heart health / lifestyle tips / stress by Jadon Sennet