nutrition

Vitamins are essential nutrients. They don’t provide energy, like carbohydrates and fats, but they are essential compounds that can help the body grow and function optimally. Overall, there are thirteen essential vitamins that help boost your immunity, increase bone strength, heal wounds, and more. Ultimately, these vitamins help the body […]

Do You Know Your 13 Essential Vitamins?

 in Health  tagged Health Goals / healthy eating / healthy habits / nutrition / Wellness by
Nutritional recommendations and dietary fads are constantly changing. “There is widespread chaos in the world of nutrition,” says Andrew Freeman, the director of cardiovascular prevention and wellness at National Jewish Health in Denver. “It seems recommendations swing back and forth all the time.” In an attempt to prove which food […]

Which Food Fads Are Actually Worth Trying

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  For centuries, the sun-drenched regions bordering the Mediterranean Sea have been celebrated for their vibrant culture and delicious cuisine. Now, a growing body of scientific evidence suggests that this way of eating holds a powerful secret: it may be one of the most effective strategies for preserving cognitive health […]

A Mediterranean Diet May Preserve Brain Function in Old Age

 in Health  tagged aging well / Disease Prevention / healthy eating / healthy mind / nutrition by
Are ‘Superfoods’ Superficial? Diets are like fashion; there’s always a new trend. You can’t go to the store or your favorite restaurant nowadays without seeing qualifiers like “gluten-free,” “paleo,” or “keto-friendly,” it seems. Similarly, superfoods are all the rage. Supposedly, certain foods energize, vitalize, immunize, and even help prevent serious […]

Are Superfoods Overrated?

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