Making Health Insurance Easy (844) 410-1320

lifestyle tips

The perception of our world is based off what we understand. Humans have an enhanced understanding of the world, due to our five senses that help us understand the world at a deeper level. Our five senses include sight, sound, smell, taste, and touch – all of which send sensory to […]

How to Improve your 5 Senses

September 29, 2017 in Health tagged Health Goals / healthy body / lifestyle tips by Jadon Sennet

It’s that time of the year when the warmth of summer begins to fade. The leaves begin to lose its full greenish color and slowly turn into a combination of red, yellow, and brown. The smell of pumpkins and apple pie, and don’t forget about the football games on TV. Yes, I […]

Three Ways to Have More Fun and Stay Healthy for ...

September 17, 2017 in Health tagged healthy body / healthy eating / lifestyle tips / Wellness by Jadon Sennet

Let’s face it, no one needs stress in their life. Do you ever feel agitated, sad, and mad all at once? Have you thought that it might be stress? Stress can interfere with your everyday life, possibly causing you to sink into depression. Some signs of stress include frustration and moodiness. […]

5 Ways to Relieve Your Stress or Anxiety

September 13, 2017 in Health tagged healthy body / healthy habits / healthy mind / lifestyle tips / stress by Jadon Sennet

Yes, ladies and gentlemen, today is officially National Read a Book Day! There is no better time to pick up a new intriguing book or one of your old favorites and just READ. Whether you prefer print or digital books, today is the day to open your imagination and jump […]

Celebrate National Read a Book Day

September 6, 2017 in Health tagged healthy body / healthy habits / healthy mind / lifestyle tips / stress by Jadon Sennet

High blood pressure is a risk factor for more than heart disease. Discover what complications high blood pressure can cause. Left uncontrolled, you can see the development of heart disease, a fatal heart attack, and overall poor quality of health. If you have been diagnosed with high blood pressure, you might try […]

3 Lifestyle Changes to Make That Will Help You Lower ...

September 1, 2017 in Health tagged exercise / heart health / lifestyle tips / stress by Jadon Sennet

Are you a part of the 62% of Americans who own a pet? If so, you most certainly experience the countless health benefits of caring for your furry companion. Pets allow you to experience the great outdoors more, give structure to your life, increase socialization, and decrease feelings of loneliness. […]

The Three Biggest Health Benefits of Owning a Pet

August 26, 2017 in Health tagged Disease Prevention / exercise / healthy body / lifestyle tips / living long by Jadon Sennet

Hearing is one of our most important senses. It plays a key role in connecting with the world around us. It allows us to communicate, enjoy music, and stay alert to our surroundings. That is why it’s crucial to protect and care for our ears. Unfortunately, damaged hearing is often […]

Four Precautions that Help Prevent Hearing Loss

July 24, 2017 in Health tagged ear nose and throat / lifestyle tips / preventative care / Wellness by Jadon Sennet

Mental health is a person’s psychological and emotional well-being. Our minds are one of the most important parts of our bodies and should be taken care of as such. It controls how we think, act, make choices, and much more. In this article, I would like to go over why […]

Maintaining Mental Health Is Important

July 21, 2017 in Health tagged exercise / healthy eating / lifestyle tips / mental health / sleep health by Jadon Sennet

Think You Know What’s Healthy? Think Again. Sometimes the best advice sounds downright backwards. What if the key to losing weight isn’t eating less—but eating more? Or what if that refreshing iced coffee on a scorching day isn’t actually helping you cool down? Science has a funny way of flipping […]

Counter-Intuitive Approaches to 9 Health Problems

March 23, 2017 in Health tagged Disease Prevention / healthy habits / lifestyle tips / preventative care / Wellness by ahektner@empowerbrokerage.com

In nearly every scientific study, any purported benefits associated with drinking specifically revolve around moderate consumption. For some people, moderate consumption equates to one glass, which is 5 ounces. Because wine glasses come in different shapes and sizes, judging when you have poured enough can be difficult. To help, the image below […]

Evidence Confirms the Health Benefits of Wine

March 16, 2017 in Health tagged diabetes / diease prevention / heart disease / lifestyle tips / Wellness by ahektner@empowerbrokerage.com