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healthy holidays

A New Holiday Tradition: Elf On The Shelf With everyone’s favorite holiday season approaching it’s hard not to get into the spirit. Whether it’s setting up the tree with your favorite ornaments, bringing out grandma’s recipe book for the best eggnog in the world, or it’s the trail of lights […]

A New Holiday Tradition: Elf On The Shelf

December 19, 2018 in Health tagged children's health / christmas / Fun / healthy holidays / Holiday by Jadon Sennet

Thanksgiving Tips To Avoid Those Unnecessary Calories Thanksgiving is days away and if you’re like every other American you can’t wait to chow down. During this time of thanks & celebration, we tend to not worry about our health or the calories we are putting in our bodies. Americans consume […]

Thanksgiving Tips To Avoid Those Unnecessary Calories

November 21, 2018 in Health tagged healthy body / healthy eating / healthy holidays / nutrition / Wellness by Jadon Sennet

4th of July — With the 4th of July this week, it’s important to not only honor our country but be cautious of risk. With Americans, there are multiple dangers during this holiday and that’s easy to forget during the celebrations. Today, we would like to take the time to share some of the most […]

Beware of These 4th of July Hazards

July 4, 2018 in Uncategorized tagged health risks / healthy holidays / Wellness by Jadon Sennet

veterans — As Memorial Day approaches, we observe and honor the men and women who have died while serving in the U.S. military. Originally known as Decoration Day, it was created in the years following the Civil War and became an official holiday in 1971. With most, if not all Americans, off […]

Memorial Day 2018: How To Celebrate Patriotically

May 26, 2018 in Health tagged healthy holidays by Jadon Sennet

Seasonal Affective Disorder, also known as SAD, is depression that is triggered by the changes in seasons. It is most common during fall through winter, but can also occur during the spring or early summer. SAD goes beyond the “winter blues.” Symptoms include feeling depressed and moody, having low dips […]

Seasonal Affective Disorder

December 27, 2017 in Health tagged climate change / depression / family health / healthy holidays by ahektner@empowerbrokerage.com

With everyone’s favorite holiday for treats approaching, it might be time to start thinking of healthy ways to celebrate the Halloween season. There could be anywhere from 3,500 to 7,000 calories worth of candy in the average candy bucket. That’s nearly three times the average of a day’s intake for […]

Healthy Halloween Snacks

October 30, 2017 in Health tagged healthy eating / healthy holidays / nutrition by Jadon Sennet

Origins of April Fools’ Day The origin of April Fools’ Day is a bit tricky and thus fitting for the day of mischief and tomfoolery. The origin is not only unknown and debated, but each theory is a joke in and of itself. Below are some of the most popular theories […]

Why Do We Celebrate April Fools’ Day?

March 31, 2017 in Health tagged healthy holidays / nature by ahektner@empowerbrokerage.com

It’s that time of year again. The new year is upon us. It’s time to refocus, reflect, and resolve to better ourselves. For 2017, let’s strive for health and wellness. Above all, let’s quit smoking, spend less time online, get more sleep, be more active, and start eating healthily. Quit […]

New Year’s Resolutions for 2017

January 6, 2017 in Health tagged Health Goals / healthy habits / healthy holidays / lifestyle tips by ahektner@empowerbrokerage.com