Monthly Archives: September 2019

What are superfoods? Superfoods have an exceptionally high nutritional density. This means they add great amounts of nutrients and very few calories. Superfoods contain high amounts of minerals, vitamins, and, antioxidants. There are 10 major superfoods that nutritionists have agreed are the best. Top 5 Superfoods Number one on the […]

Benefits of Superfoods : Here’s an easy list of what ...

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Diaphragmatic Breathing
Breathe in. Breathe out. It’s a common phrase to hear in any stressful situation. Breathing is the way we let oxygen into our bodies and release carbon dioxide. It helps calm us. However, diaphragmatic or deep breathing is breathing intentionally to strengthen your diaphragm. Let’s look at why you might […]

Should You Practice Diaphragmatic Breathing?

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Most people are pragmatic or cynical. They only see the bad things that happen to them or because of them. It is difficult to focus on the positive aspects of life. There are many others who believe optimism does them no good. When speaking about health, optimism has some surprising […]

The Power of Positivity on Sleep

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Stretching should be a top priority in our daily routine. Most office and workplace injuries are preventable by stretching. One of the biggest and most common problems people face in the office is back pain. Lower back pain is completely preventable with stretching. It is an excellent way to start […]

Most Useful Stretches

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It’s been 10 years since the last time the numbers of those without insurance coverage have been this low. According to an article written by NBC news, An estimated 27.5 million people, 8.5% of the population, went without health insurance in 2018. However, the increase from the year before was […]

Insurance Coverage is Down: Should You Consider Dropping Your Plan

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Arthritis: With over 100 different types arthritis can be found in nearly 350 million people worldwide. Arthritis is an inflammation of the joints affecting one or multiples. Although commonly seen in adults, arthritis can be developed from adolescent to teenage and young adult years. Although it might be hard to […]

Arthritis: Dealing With Joint Pains and Diagnosing your Symptoms

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  We all have a responsibility to others. Whether it’s a friend, team member, or the customers we work with, as fellow human beings we want to provide the best option for each individual based on their needs. As insurance agents, each client we deal with our mindset should be […]

Emmitt Smith Speaks to Agents About Doing What’s Best For ...

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Most millennials don’t go to the doctor but, according to a new survey, recent market upheavals have actually pushed them to go in for checkups or medical procedures. When it comes to health insurance, millennials are either entering their last year on their parents plan or have exited a while […]

Millennials & Healthcare: Finding The Right Insurance Plan For You

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Study suggests link between blood pressure and dementia.
Lowering blood pressure may help reduce risk of dementia. New results from a long-term study in the Journal of the American Medical Association suggests possible link between blood pressure and dementia. The longitudinal study followed 4,700 Americans for 24 years. Researchers tracked participants’ blood pressure levels at different ages throughout […]

Study Suggests Link Between Blood Pressure and Dementia

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