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Monthly Archives: September 2019

What are superfoods? Superfoods have an exceptionally high nutritional density. This means they add great amounts of nutrients and very few calories. Superfoods contain high amounts of minerals, vitamins, and, antioxidants. There are 10 major superfoods that nutritionists have agreed are the best. Top 5 Superfoods Number one on the […]

Benefits of Superfoods : Here’s an easy list of what ...

September 30, 2019 in Health tagged Disease Prevention / healthy eating / healthy habits / heart health / nutrition by Noah Thomas

Diaphragmatic Breathing — Breathe in. Breathe out. It’s a common phrase to hear in any stressful situation. Breathing is the way we let oxygen into our bodies and release carbon dioxide. It helps calm us. However, diaphragmatic or deep breathing is breathing intentionally to strengthen your diaphragm. Let’s look at why you might […]

Should You Practice Diaphragmatic Breathing?

September 29, 2019 in Health tagged exercise / healthy habits / lung health / stress by Haleigh Carr

Most people are pragmatic or cynical. They only see the bad things that happen to them or because of them. It is difficult to focus on the positive aspects of life. There are many others who believe optimism does them no good. When speaking about health, optimism has some surprising […]

The Power of Positivity on Sleep

September 28, 2019 in Health tagged Disease Prevention / health trends / healthy mind / sleep health / stress by Noah Thomas

Stretching should be a top priority in our daily routine. Most office and workplace injuries are preventable by stretching. One of the biggest and most common problems people face in the office is back pain. Lower back pain is completely preventable with stretching. It is an excellent way to start […]

Most Useful Stretches

September 27, 2019 in Health tagged chronic pain / exercise / healthy body / healthy habits / workplace health by Noah Thomas

It’s been 10 years since the last time the numbers of those without insurance coverage have been this low. According to an article written by NBC news, An estimated 27.5 million people, 8.5% of the population, went without health insurance in 2018. However, the increase from the year before was […]

Insurance Coverage is Down: Should You Consider Dropping Your Plan

September 26, 2019 in Health tagged health insurance basics / insurance trends / short term medical plans by Jadon Sennet

Arthritis: With over 100 different types arthritis can be found in nearly 350 million people worldwide. Arthritis is an inflammation of the joints affecting one or multiples. Although commonly seen in adults, arthritis can be developed from adolescent to teenage and young adult years. Although it might be hard to […]

Arthritis: Dealing With Joint Pains and Diagnosing your Symptoms

September 25, 2019 in Health tagged arthritis / chronic pain / disease treatment / osteoporosis by Jadon Sennet

We all have a responsibility to others. Whether it’s a friend, team member, or the customers we work with, as fellow human beings we want to provide the best option for each individual based on their needs. As insurance agents, each client we deal with our mindset should be […]

Emmitt Smith Speaks to Agents About Doing What’s Best For ...

September 24, 2019 in Health tagged healthcare providers / insurance industry changes / understanding medicare advantage by Jadon Sennet

mental health vr — Virtual reality has continued to make strides in our modern-day to day activities. From money spent on adaptions into movies, video games, and sports, VR is making its way across all media. VR technology has even gone as far as a personalized way of mental health betterment. Researchers at the […]

Mental Health Treatment Through LifePathVR

September 22, 2019 in Health tagged AI and Healthcare / disease treatment / healthcare technology / healthy mind / mental health by Jadon Sennet

Most millennials don’t go to the doctor but, according to a new survey, recent market upheavals have actually pushed them to go in for checkups or medical procedures. When it comes to health insurance, millennials are either entering their last year on their parents plan or have exited a while […]

Millennials & Healthcare: Finding The Right Insurance Plan For You

September 21, 2019 in Health tagged health insurance basics / insurance and finances / short term medical plans / understanding aca/obamacare by Jadon Sennet

Study suggests link between blood pressure and dementia. — Lowering blood pressure may help reduce risk of dementia. New results from a long-term study in the Journal of the American Medical Association suggests possible link between blood pressure and dementia. The longitudinal study followed 4,700 Americans for 24 years. Researchers tracked participants’ blood pressure levels at different ages throughout […]

Study Suggests Link Between Blood Pressure and Dementia

September 17, 2019 in Health tagged aging well / Alzheimers Disease / Disease Prevention / healthy habits / heart health by Jenny McCann