Making Health Insurance Easy (844) 410-1320

Wellness

Looking at fingernails. — Your fingernails can say a lot about you. And no, I’m not talking about the color or length. Instead, any white splotches, ripples, and bumps can signal that something is wrong. Diseases throughout the body may sometimes manifest themselves as imperfections in your fingernails. Follow along as we discover what […]

Do Fingernails Reveal Your Health?

January 17, 2023 in Health tagged disease awareness / healthy body / Wellness by Kayla Gonzalez

A person compares a donut vs an apple as a satiety index of common foods concept — What is the Satiety Index of Common Foods? Hunger is a sign our body sends us, letting us know it is time to eat. If you have ever struggled with losing weight, you know that hunger and cravings are the main obstacles you must fight. To lose weight, we must reduce our […]

What is the Satiety Index of Common Foods?

August 30, 2022 in Health / life tagged healthy eating / healthy habits / nutrition / Wellness by Jessimar Lopez

Cactus plants combat radiation as they sit in the sunlight. — Inside your home, there are probably many modern gadgets that emit electricity. Unfortunately, daily and persistent exposure to electric waves can be harmful to the health of you and your loved ones. What can you do? Can plants combat radiation in your home? Yes, the presence of certain plants can […]

Can Plants Combat Radiation?

July 19, 2022 in Health tagged health trends / nature / Wellness by Joey Hinojosa

Person making a phone call to her health insurance provider — What is National Insurance Awareness Day? On June 28, we celebrate National Insurance Awareness Day. The purpose is to shed light on the distinct types of insurance, be it a car, renters, or pet insurance. All insurance is significant to guarantee coverage in the case of unexpected situations, but the one […]

Health Insurance Awareness Day

June 28, 2022 in Health / life / Medicare / News / Uncategorized tagged health industry changes / health insurance basics / health insurance carriers / Wellness by Linda Morales

Coconut-With-Water — Healthy Heart Coconut has long been seen as a tropical miracle fruit. And the hype isn’t for nothing– it has tons of benefits and healing properties! The first thing to note is that coconut is your heart’s friend. Research has shown that it has a neutral effect on cholesterol, however, […]

Coconut: A Tropical Miracle Fruit

May 3, 2022 in Health / Uncategorized tagged healthy body / healthy eating / heart health / Wellness by Allena Sewell

Magnesium and Sleep — Experiencing a Restless Sleep? Do you ever find that you’re unable to sleep at night? A restless body and a wandering mind can be common triggers for poor sleep and may lead to lasting problems with your sleep schedule and general wellbeing. To fall asleep peacefully, your mind and body […]

Magnesium Levels and Sleep

February 15, 2022 in Health tagged health trends / healthy eating / sleep health / Wellness by Brittany Herring

scary movies — The Science of Scared It’s common knowledge that the holidays make it very hard to eat healthily. Halloween is one of the main culprits with all the candy and sweet treats involved. Luckily for you, there may be a festive way to burn off those extra calories! Research done by […]

Keeping the Pounds Off with Scary Movies

October 26, 2021 in Health / life / Medicare / Uncategorized tagged health trends / lifestyle tips / Wellness by Kayla Gonzalez

Phthalates and parabens — The Truth About Phthalates and Parabens Chemical preservatives and plasticizers are a part of our everyday lives. In fact, there are traces of these toxins in 75 to 90 percent of the products sold in the United States today. Plastic products that you use daily such as household items, cleaning […]

Phthalates and Paraben Toxins

October 18, 2021 in Health tagged Disease Prevention / health risks / Wellness by Brittany Herring

Synthetic melatonin — What is Melatonin? Melatonin− the sleepy hormone− is a hormone that is produced naturally from the pineal gland inside of our brains. This hormone helps balance circadian rhythms that support a good night’s sleep. Melatonin contains antioxidants, disease-fighting, and stress-relieving properties, and promotes anti-aging. This hormone is normally produced within […]

Improving Sleep With Synthetic Melatonin

October 13, 2021 in Health / life tagged lifestyle tips / nutrition / sleep health / Wellness by Brittany Herring

Mycotoxins can cause various health problems — Mycotoxins could be lurking in your home (or workplace!), waging a silent war on your body and making you chronically ill. But what are these stealthy invaders? Why haven’t we heard about them before? And is it possible to reverse their effects? The Dangers of Mold While most molds are […]

Mycotoxins: How They Impact Our Health

October 11, 2021 in Health / life tagged disease awareness / Disease Prevention / health risks / immune system / Wellness by Cali Naughton