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Wellness

Stress and change are scary, especially with uncertainty. Change is particularly scary. Change is new, and we as humans don’t tend to like new things. We like to stay comfortable and in our own routine. However, change is just a part of life. Nothing will ever remain constant for your […]

Learning to Cope with Change and Stress

April 29, 2020 in Health tagged anxiety / mental health / stress / Wellness by Micah Boulter

Dating is already hard, but dating during a pandemic is harder. That said, it is possible to maintain your relationship even in the middle of quarantine–in fact, this may be an excellent opportunity to grow together and connect in new ways. If you’re currently living with your current partner, read […]

Dating During Quarantine?

April 6, 2020 in life tagged covid-19 / lifestyle tips / quarantine / relationships / Wellness by Micah Boulter

Biotin has long been popular for its healthy hair, skin, and nails claim. But what about the disclaimer that the effects haven’t been evaluated by the FDA? If you have weak nails and thinning hair, you’re likely willing to try anything once, assuming it’s safe. So what are the chances […]

How Badly Do We Need Biotin?

March 31, 2020 in Health tagged Food and Drug Administration / nutrition / skincare / Wellness by Emily Schellin

Whether it’s because of your cute animal friend, streaming services, or the ease of access to snacks, we all get side-tracked when we work from home. Don’t let these common issues get in the way of you and your work. After all, you’re not getting paid to watch Netflix! Many […]

How To Stay Focused When You Work From Home

March 30, 2020 in Health tagged exercise / healthy habits / lifestyle tips / Wellness / workplace health by Micah Boulter

A study done by Harvard Medical School researchers finds possible origins of Autism. According to the study out of Massachusetts General Hospital, the brains of young men with autism have low levels of a certain protein that contributes to inflammation and metabolism. This recent discovery gives new insight into the […]

Possible Origins of Autism

March 15, 2020 in Health tagged children's health / disease awareness / Wellness by Emily Schellin

7 Tips for sticking to your diet Dieting is hard, sticking to a diet is even harder. So here are my tips for having a long, healthy diet. One that lasts you for the long term, rather than short term. Because there are many diets out there it’s hard to […]

7 Tips for sticking to your diet

March 11, 2020 in Health tagged exercise / healthy body / healthy eating / Wellness by Micah Boulter

Why I decided to go on a diet Diets are a funny thing, some of them are incredibly hard. While others are just healthy eating habits. I am somewhere in between. On one hand, my diet is very similar to the keto diet, where you eat little to no carbs, […]

Why I decided to go on a diet

March 10, 2020 in Health tagged exercise / Health Goals / healthy eating / healthy mind / Wellness by Micah Boulter

Do weighted blankets really work? Weighted blankets are said to help reduce stress and make you feel more comfortable. Emily Schellen, a marketing specialist with Empower says “The weighted blanket seemed to provide a calming effect and helped me fall asleep faster. I typically just use mine for short naps, […]

Do weighted blankets really work?

March 8, 2020 in Health tagged health trends / sleep health / stress / Wellness by Micah Boulter

Mental and health benefits of yoga. — What does it mean to be “fit“? Overall fitness means many different things. There is no one thing that makes someone “fit,” they must concentrate on all areas of their health. After all, the definition of “fit” is to be sound mentally and physically. It’s an overall focus on your […]

Overall Fitness

March 7, 2020 in Health tagged exercise / lifestyle tips / sleep health / Wellness by Emily Schellin

Dairy milk has taken a back seat to environmentally friendly alternatives like almond and soy milk. So just how beneficial is milk? We typically enjoy milk with our cereal, coffee, as a refreshing drink, from childhood. 2015-2020 Dietary Guidelines suggest people 9+ years old consume 3 cups of low-fat dairy […]

How Beneficial is Milk?

March 5, 2020 in Health tagged bone health / healthy eating / Wellness by Emily Schellin