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Wellness

Strawberries are a great addition to any spring garden. — As winter retreats and spring awakens, there’s no better time to start a spring garden and immerse yourself in nature’s rejuvenation. Gardening brightens your surroundings and additionally brings mental, physical, environmental, and economic benefits. As the days grow longer and the sun peeks out from behind the clouds, it’s time to welcome […]

Spring Garden Tips

May 9, 2023 in Health tagged healthy body / nature / nutrition / Wellness by Jose Lerma

Antioxidant-powered blueberries are seen. — Benefits of Blueberries Blueberries, the small and tasty fruit, are a healthy snack choice to brighten your day. The blue fruit grows throughout the USA with farms in 38 states, but 98 percent of its production occurs in Washington, Oregon, California, Michigan, Minnesota, Texas, Georgia, Florida, North Carolina, and New Jersey. […]

Blueberries’ Benefits

April 25, 2023 in Health tagged Disease Prevention / healthy eating / nutrition / Wellness by Joey Hinojosa

Water Filtration and Its Evolution Water and its filtration have been one of society’s many fundamental concerns. Therefore, it is not by chance that advances in water purification and distribution are associated with advances in public health. Water filtration is a process that has been used for centuries to purify […]

Water Filtration and Its Evolution

April 4, 2023 in Health / life tagged American History / nature / nutrition / public health / Wellness by Jessimar Lopez

A full glass cheering to the benefits of water. — Water is essential for human survival, and it is vital to take a moment to learn about the benefits of water for our overall health and well-being. Water helps us maintain a healthy weight, keeps our body correctly functioning, and has many other benefits you might not know. There is […]

Benefits of Water

January 31, 2023 in Health tagged Disease Prevention / healthy body / healthy habits / lifestyle tips / Wellness by Jose Lerma

Looking at fingernails. — Your fingernails can say a lot about you. And no, I’m not talking about the color or length. Instead, any white splotches, ripples, and bumps can signal that something is wrong. Diseases throughout the body may sometimes manifest themselves as imperfections in your fingernails. Follow along as we discover what […]

Do Fingernails Reveal Your Health?

January 17, 2023 in Health tagged disease awareness / healthy body / Wellness by Kayla Gonzalez

A person compares a donut vs an apple as a satiety index of common foods concept — What is the Satiety Index of Common Foods? Hunger is a sign our body sends us, letting us know it is time to eat. If you have ever struggled with losing weight, you know that hunger and cravings are the main obstacles you must fight. To lose weight, we must reduce our […]

What is the Satiety Index of Common Foods?

August 30, 2022 in Health / life tagged healthy eating / healthy habits / nutrition / Wellness by Jessimar Lopez

Cactus plants combat radiation as they sit in the sunlight. — Inside your home, there are probably many modern gadgets that emit electricity. Unfortunately, daily and persistent exposure to electric waves can be harmful to the health of you and your loved ones. What can you do? Can plants combat radiation in your home? Yes, the presence of certain plants can […]

Can Plants Combat Radiation?

July 19, 2022 in Health tagged health trends / nature / Wellness by Joey Hinojosa

Person making a phone call to her health insurance provider — What is National Insurance Awareness Day? On June 28, we celebrate National Insurance Awareness Day. The purpose is to shed light on the distinct types of insurance, be it a car, renters, or pet insurance. All insurance is significant to guarantee coverage in the case of unexpected situations, but the one […]

Health Insurance Awareness Day

June 28, 2022 in Health / life / Medicare / News / Uncategorized tagged health industry changes / health insurance basics / health insurance carriers / Wellness by Linda Morales

Coconut-With-Water — Healthy Heart Coconut has long been seen as a tropical miracle fruit. And the hype isn’t for nothing– it has tons of benefits and healing properties! The first thing to note is that coconut is your heart’s friend. Research has shown that it has a neutral effect on cholesterol, however, […]

Coconut: A Tropical Miracle Fruit

May 3, 2022 in Health / Uncategorized tagged healthy body / healthy eating / heart health / Wellness by Allena Sewell

Magnesium and Sleep — Experiencing a Restless Sleep? Do you ever find that you’re unable to sleep at night? A restless body and a wandering mind can be common triggers for poor sleep and may lead to lasting problems with your sleep schedule and general wellbeing. To fall asleep peacefully, your mind and body […]

Magnesium Levels and Sleep

February 15, 2022 in Health tagged health trends / healthy eating / sleep health / Wellness by Brittany Herring