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Restorative Yoga — Restorative Yoga Approach A style of yoga that offers a gentler, more low-key approach is Restorative Yoga. This form of yoga is relaxing while also providing health benefits l such as stress management, muscle relaxation, and better sleep quality. This practice is a highly relaxing, more meditative form of […]

Gentle Stretching Through Restorative Yoga

April 14, 2021 in Health / life tagged healthy body / healthy mind / lifestyle tips / living long / Wellness by Cali Naughton

generational gap in communication — The Generational Gap in Communication If you have had conversations with people from an older generation, you understand that there can be a lack of understanding. You have certain terms and ways of speaking that do not connect. This can lead to conflict and just makes the workplace more difficult […]

The Generational Gap in Communication

April 13, 2021 in Health / life / Medicare tagged aging well / family health / lifestyle tips / relationships / Wellness by Kayla Gonzalez

If you’re in the mood to try something different in 2021, check out these new year’s resolution substitutions, instead! — Happy New Year! It is officially 2021, and if you’re anything like me, your New Year’s resolutions will likely last until about mid-January. According to a poll from FranklinCovey and a study from the Journal of Clinical Psychology, approximately one-third of all resolutions are forgotten before February. Luckily, since the […]

New Year’s Resolution Substitutions and Alternatives

January 6, 2021 in Health / life / Medicare tagged healthy habits / lifestyle tips / Wellness by Macee Hall

Now more than ever, it is important to create healthy habits and find ways to decrease your stress levels through activities like meditation and relaxation. — 2020 has been a stressful year. In fact, the CDC reports that mental health issues, substance abuse, and suicidal ideation are all on the rise due to the widespread chronic stress we all feel from the coronavirus pandemic. Now more than ever, it is important to create healthy habits and […]

The Benefits of Meditation and Relaxation

October 20, 2020 in Health / Medicare tagged anxiety / healthy mind / mental health / Wellness by Macee Hall

One-third of Americans have experienced emotional burnout since the novel coronavirus struck the United States back in March of this year. — According to a study conducted by the U.S. Census Bureau and the CDC, one-third of Americans have experienced the onset of depression and anxiety symptoms since the novel coronavirus struck the United States in March. These symptoms are often caused by emotional burnout from the seemingly never-ending sense of confusion, […]

5 Steps to Prevent Emotional Burnout

September 19, 2020 in Health tagged anxiety / covid-19 / mental health / Wellness by Macee Hall

Pandemic Mental Health — A recent study by MetLife found that the pandemic is having an adverse impact on people’s mental health, especially younger employees. The study found that Gen Z employees were three times more likely to seek professional help for mental health struggles during the pandemic than other age groups. Causes For […]

Mental Health Effects During Pandemic

September 14, 2020 in Health / life / Medicare tagged covid-19 / health trends / mental health / pandemic / Wellness by Joe Manichia

Handwriting instead of typing can improve retention and brain function across all age groups. — As the years pass, humanity is becoming increasingly reliant on modern technology. Though we don’t have flying cars yet, we carry palm-sized computers and plastic money cards in our back pockets that provide improved efficiency and convenience in our everyday lives. Some of these technological advancements may hinder us, however, […]

Handwriting Instead of Typing Improves Retention

September 4, 2020 in Uncategorized tagged healthy mind / lifestyle tips / mental health / Neurology / Wellness by Macee Hall

Someone holds a saucer and mug filled with black coffee that will help her take a coffee nap to make her feel more energized. — Most people know that drinking coffee before bedtime will negatively affect the quality of their sleep. It’s no wonder, then, that the idea of drinking coffee directly before taking a short nap sounds ridiculous; however, the science behind “coffee naps” is enough to convince anyone to try it once. What […]

A Coffee Nap May Solve the Midday Slump

August 20, 2020 in Health tagged healthy habits / sleep health / Wellness by Macee Hall

When thinking of COVID-19 we always jump to the thought of someone’s health, mostly on the physical spectrum. We often times have not understood its impact mentally, which has in fact worked on everyone in the world in certain ways. Whether it’s wondering when life will go back to […]

COVID-19 Has Affected Mental States In Big Ways

August 10, 2020 in Health tagged covid-19 / mental health / Neurology / Wellness by Jadon Sennet

According to an announcement on Wednesday, the U.S. has reached a deal worth $1.95 billion with Pfizer and BioNTech, a German biotech company, for an initial order of over 100 million doses of their coronavirus vaccine. The U.S. government also can acquire up to an additional 500 million doses. The […]

Coronavirus Vaccine: Company Enters Ground Breaking Deal With U.S.

August 3, 2020 in Health tagged covid-19 / family health / Vaccinations / Wellness by Jadon Sennet