Mindfulness Tips for the Day “A chaotic mind is a house for an evil mind.” Don’t you think that is true? I think a lot, I overthink, and then I think again way too much when I don’t have anything productive to do. When I am busy, I keep myself […]
Wellness
A three-year study has been completed, which tracks the underlying effects of Cigna’s engagement program. The study results provided information on these programs finding that it not only improves health but also lowers cost. The study followed more than 210,000 customers enrolled in 28 employer-sponsored plans. The desired goal of […]
Engagement Program: How Cigna’s Programs are Improving Health & Cost
We have all used antibiotics in the past. The drugs have been in use for all types of treatment to stop, kill, and prevent the spreading of bacterial infections. In recent studies, a remarkable amount of those drugs has been in misuse especially in the United States. Antibiotic misuse can […]
Antibiotics And Misuse In The United States
What is the deal with Meditation? Is it actually helpful? Well yes and no, there is some truth to Meditation being good for you, and there is also some bad. The Good Meditation cultivates attention and awareness, studies also show the meditation helps cultivate concentration. Just 10 minutes a day […]
Simple Meditation Techniques
Being Americans we all tend to drink in a certain fashion. Whether that’s celebrations, the end of the workday, or even a way to relax on the weekend, drinking is part of societies norms. This does not mean that all of us drink in appropriate moderation nor does it mean […]
Alcohol: Drinking Safety & Tips For Your Night Out
What are you doing all day? Are you at work and heading straight home to eat and sleep? Do you use your day to run errands that seem to never be completed? Are you spending too much time on social media? Each of us are falling short in at least […]
Making The Most of Each Day: A Guide To Strengthen ...
Hitting the gym might be difficult for someone who works a full-time job. Your home workouts seem bland and you want to get fit, but it just seems impossible. Maybe its time that you switch up that boring home routine and see what the experts suggest! Today we will help […]
Working Out At Home: Stay In Shape While Staying at ...
Looking for a way to boost your health in old age without all the pills or a gym membership? Want a best friend who will help motivate you to get active while building up stamina, heart health, and help reduce stress? It might be time to go down to your […]
Health Benefits of Owning a Pet
We are back with part two of our Zodiac signs and possible health risk. It’s important to remember that health problems cannot be predictive on the star you were born under, but tendencies can give us a glimpse of potential health problems. If you missed part one of our Zodiac […]
Zodiac Signs & Possible Health Links Part Two
Zodiac Health We all pay attention to our zodiac signs at least a little bit. Although some would claim that your sign is an indication of your personality, that doesn’t mean that it’s totally disconnected from your tendencies. Some would claim that your sign can even be a predictive way […]