mental health


With orders pertaining to social distancing still in place due to the COVID-19 outbreak, many people have begun to fear the consequences. Social distancing might have severe health effects the longer it is drawn out, according to mental health experts. Although social distancing is needed for the time being showing […]

Social Distancing Might Have Severe Health Effects









The last two installments on this topic discussed the top ten major reasons why people sleep poorly. Those reasons included are late night snacks, anxiety, temperature, electronics, alcohol, caffeine, sleeping schedule, exercising, artificial light, and sleep apnea. This next installation will discuss how to combat these difficult sleeping problems. Late […]

How to Sleep Well Pt. 3