healthy mind








In a report, published in the National Institute for Health Research (NIHR) Journals Library, the researchers from the University of York provided significant evidence to prove that acupuncture is not simply a placebo effect. While many approach acupuncture with uncertainty and skepticism, there’s now substantial evidence to prove that it is not a sham. […]

Acupuncture: Alternative Treatment for Chronic Pain and Depression



  For centuries, the sun-drenched regions bordering the Mediterranean Sea have been celebrated for their vibrant culture and delicious cuisine. Now, a growing body of scientific evidence suggests that this way of eating holds a powerful secret: it may be one of the most effective strategies for preserving cognitive health […]

A Mediterranean Diet May Preserve Brain Function in Old Age


Just Like the Common Flu Everyone is susceptible to getting the flu or tripping and breaking a bone. Viruses spread and accidents happen. Similarly, everyone is susceptible to mental disorders. In fact, scientists now believe that people who go their whole life, or even half of their life, without experiencing […]

If You’ve Never Had a Mental Health Problem, Then Chances ...


Mediation, Medication, and Migraines Study Published recently in Behavioral Medicine, “Effect of Different Meditation Types on Migraine Headache Medication Use” investigates how a combination of spiritual meditation and migraine medication can affect, if at all, analgesic medication usage. Lasting only 30 days, the study comprised of 92 participants with frequent migraines (>2 per […]

Meditation, Medication, and Migraines