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focus — Why Can’t I Focus On The Task At Hand? Finding it hard to stay on track? Is it hard to stay focused on the job at hand? Has this at all affected your current work abilities? With so many distractions around us, such as smartphones, TVs, or even other people, […]

Why Can’t I Focus On The Task At Hand?

April 19, 2018 in Health tagged anxiety / depression / healthy mind by Jadon Sennet

social media — Social Media and Its Role in Mental Health Social media hasn’t lived up to the hype with scientific studies indicating bad side effects for some users. With sources coming out stating it is “damaging to the mental health,” why do members still use it? Are there any positive effects of […]

Social Media and Its Role in Mental Health

April 5, 2018 in Health tagged anxiety / depression / healthy mind / mental health / social media by Jadon Sennet

gardening — The Health Benefits of Gardening in Your Yard With spring, sunny weather on the horizon, and summer body preparations, it’s the perfect time to get on the healthy train. If you’re like me, a big problem is the type of food I eat. While always on the go, fast food […]

The Health Benefits of Gardening in Your Yard

March 28, 2018 in Health tagged Health Goals / healthy eating / healthy mind / mental health / nature by Jadon Sennet

healthy habits — Healthy Habits to Add to Your Routine Each Morning for Self-Improvement If you’re like the other 70% of Americans out there, you probably are stuck in a daily routine. This isn’t necessarily a bad thing, depending on what that routine involves, but what if I shared some healthy habits you could add […]

Healthy Habits to Add to Your Routine Each Morning for ...

March 27, 2018 in Health tagged healthy body / healthy mind / lifestyle tips / mental health / Wellness by Jadon Sennet

mental health — Mental Health in America With so many events happening in the United States, the American population is experiencing a mental health crisis. Every year, mental health conditions go untreated and affect the lives of millions of Americans. How do you tell if someone might be suffering from a state of mental […]

Mental Health in America: How Should We Handle It?

March 3, 2018 in Health tagged anxiety / depression / healthy body / healthy mind by Jadon Sennet

single — Health Benefits of the Single Life With Valentine’s Day over, single people are now emerging back from their homes into the world. Sometimes it’s frustrating to be single, but have you heard of the health benefits of being single? Today, I’m going to give you a list of reasons why being […]

Health Benefits of the Single Life

February 17, 2018 in Health tagged healthy mind / mental health / relationships / sleep health / Wellness by Jadon Sennet

health benefits of fresh flowers — The Health Benefits of Fresh Flowers The “flower power” mantra from the 1960s, which represented anti-violence, signifies peace and peace of mind. Whether the 1960s activists knew it or not, flowers have significant health benefits, especially mental health. So when you’re giving someone fresh flowers this Valentine’s season, you’re not […]

Fresh Flowers Have the Power to Transform Your Mood and ...

February 2, 2018 in Health tagged anxiety / depression / healthy mind / lifestyle tips / mental health by ahektner@empowerbrokerage.com

2017 brought some crazy fitness trends with it, including skateboarding Pilates, mermaid classes, and my personal favorite, goat yoga. Health Benefits of Yoga People have been practicing yoga for over 5,000 years. Known for its positive benefits on the mind and body, yoga can be used to enhance strength, mental […]

Health Benefits of Goat Yoga

December 26, 2017 in Health / life tagged exercise / healthy body / healthy mind / mental health by ahektner@empowerbrokerage.com

If you’re like me, going to sleep at the end of the night might be somewhat hard. Either you’re still awake, can’t stop tossing and turning, or you can’t seem to just stay asleep. This lack of sleep can really affect your day to day. It might take half the […]

Sleep Remedies That Actually Work

November 25, 2017 in Health tagged healthy body / healthy habits / healthy mind / sleep health / Wellness by Jadon Sennet

Music is more than something we listen to in our free time. It’s more than a side hobby. It’s more than just notes syncing in harmony. Music helps us relay messages through stories, cheer us up when we are down, and much more. Through these melodies, we convey the inner […]

Musics effects on the brain

November 16, 2017 in Health tagged healthy mind / mental health / stress by Jadon Sennet