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If you’ve scrolled through social media, you’ve probably seen it: influencers, athletes, even your next-door neighbor, all braving icy baths or gasp-inducing cold showers—all in the name of health. Cold plunging has swiftly moved from fringe wellness trend to mainstream practice, with Google searches for “cold plunges“ exploding over the […]

The Science-Backed Benefits of Cold Plunging

July 1, 2025 in Health tagged health trends / healthy habits / lifestyle tips / living long by Jose Lerma

a cup with detox tea — In the realm of health trends, detox tea emerges as a coveted solution for those seeking a quick cleanse or weight loss. Its promises of purifying the body and facilitating effortless weight reduction have secured its place in wellness routines. Yet, when we examine these claims more closely, it becomes […]

The Truth Behind Detox Tea

April 23, 2024 in Health tagged health risks / health trends / healthy habits by Aris Mercedes

Hands Stretching Out — Cracked hands ruining your day? Are you continuously washing your hands and writhing in pain? We un-moisturized folk know your pain. Your skin begins to rip and tear, and soon, you have little cuts all over your hands. The worst part is that you can’t really rest your hands to […]

Dry Lotion Needy Hands Ruining Your Day?

March 19, 2024 in Health tagged health / healthy habits / healthy lifestyle by Vohny Figueroa

Core strength is the intrinsic foundation for safe and effective activity. Photo by Szabolcs Toth on Unsplash. — Starting from the bottom… When I got my first job out of college, I had a special opportunity to work with a personal trainer at my local fitness center. Our sessions were an hour a week, and much like my actual college experience, came with lots and lots of homework. […]

Why Is it So Important to Have a Strong Core?

July 11, 2021 in Uncategorized tagged exercise / healthy body / healthy habits / lifestyle tips by Cristin Dickey

health information — There are plenty of reasons why the internet is a great resource. It provides quick access to all kinds of information. The only issue is that the internet allows everyone to contribute. This makes the search for reliable and accurate health information quite difficult. How will you know what health […]

Searching for Trustworthy Health Information Online

July 9, 2021 in Health / life / Medicare / Uncategorized tagged disease awareness / healthcare providers / healthy habits / online security / Wellness by Kayla Gonzalez

Demodex skin mites hitch rides to the lab in pathology samples. Photo by ThisisEngineering RAEng on Unsplash. — A Chat with a Doctor A few years back, I had the chance to sit down with a pathologist and pick his brain about the kinds of things he encountered whilst peering through his microscope. I was fascinated and disturbed by what I learned! As a quick refresher, a pathologist […]

There’s WHAT Living On My Skin?

July 4, 2021 in Uncategorized tagged dermatology / disease awareness / disease treatment / healthy habits / Wellness by Cristin Dickey

Having pink, red, yellow, blue, or spotty sclerae could be a sign of an underlying condition. Photo by Lisa on Pexels. — Rose-Colored Lenses Spending a lot of time in front of a Zoom camera over the last year and a half has made me aware of a lot more things about my appearance, some of them easier to accept than others. For example, I discovered that I like my eyebrow shape, […]

Why Aren’t the Whites of My Eyes White?

June 29, 2021 in Health / Uncategorized tagged disease awareness / eye health / healthy habits / Wellness by Cristin Dickey

weather — You have probably heard an older person claim that they “can feel it in their bones” when it’s about to rain. Without warning, they begin to experience aches in their joints that they attribute to the weather changes. It is a common saying, but is there any truth to it? […]

True or False: The weather can affect your joints

June 27, 2021 in Health / life / Medicare / Uncategorized tagged arthritis / bone health / disease awareness / healthy habits by Kayla Gonzalez

headphone — We can enjoy our favorite music, movies, podcasts, videos, etc. wherever we go. Luckily, headphones allow us to continue listening to our favorite media without disturbing others in public or private settings. However, just because we always have access to headphones does not mean we should take advantage. You should […]

Protect Your Ears with Headphone Safety

June 26, 2021 in Health / life / Medicare / Uncategorized tagged Disease Prevention / healthy habits / Wellness by Kayla Gonzalez

exercising — There are endless benefits that come from remaining active. This is especially true for the elderly. If you are reaching the later years in your life, you should add exercise to your daily routine. Four Types of Exercise There are four main types of exercises that the elderly can implement, […]

The Importance of Seniors Exercising

May 23, 2021 in Health / life / Medicare / Uncategorized tagged aging well / exercise / healthy habits by Kayla Gonzalez