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If you’ve scrolled through social media, you’ve probably seen it: influencers, athletes, even your next-door neighbor, all braving icy baths or gasp-inducing cold showers—all in the name of health. Cold plunging has swiftly moved from fringe wellness trend to mainstream practice, with Google searches for “cold plunges“ exploding over the […]

The Science-Backed Benefits of Cold Plunging

July 1, 2025 in Health tagged health trends / healthy habits / lifestyle tips / living long by Jose Lerma

a cup with detox tea — In the realm of health trends, detox tea emerges as a coveted solution for those seeking a quick cleanse or weight loss. Its promises of purifying the body and facilitating effortless weight reduction have secured its place in wellness routines. Yet, when we examine these claims more closely, it becomes […]

The Truth Behind Detox Tea

April 23, 2024 in Health tagged health risks / health trends / healthy habits by Aris Mercedes

Hands Stretching Out — Cracked hands ruining your day? Are you continuously washing your hands and writhing in pain? We un-moisturized folk know your pain. Your skin begins to rip and tear, and soon, you have little cuts all over your hands. The worst part is that you can’t really rest your hands to […]

Dry Lotion Needy Hands Ruining Your Day?

March 19, 2024 in Health tagged health / healthy habits / healthy lifestyle by Vohny Figueroa

woman exercising and looking at her fitness tracker — In an era where technology intersects with every aspect of our lives, fitness trackers have emerged as essential tools for health-conscious individuals. These gadgets are redefining personal health management by offering a blend of convenience and insightful health data. The introduction of fitness trackers brings about a significant shift in […]

Fitness Trackers: Goal-Setting Made Easy

January 23, 2024 in Health tagged family health / healthy body / healthy habits / lifestyle tips by Aris Mercedes

In today’s healthcare landscape, you cannot understate the importance of preventive care within health insurance plans. Besides the usual scope of medical treatments for ailments, emphasizing preventive care has become paramount in ensuring overall well-being. Preventive care encompasses a range of services, including routine check-ups, screenings, vaccinations, and counseling to detect potential […]

Putting Preventive Care Coverage First

January 16, 2024 in Health tagged healthy body / healthy habits / preventative care / public health by Kayla Gonzalez

Man and woman communication break down on a bench — Do you remove yourself from a conversation when things get a little tense? Do you get a frog in your throat and begin to cry when you get into an argument? If you do, you certainly aren’t the first and won’t be the last. This dilemma can be a symptom […]

Communication Is Key

January 9, 2024 in Health tagged family health / healthy habits / lifestyle tips / mental health / relationships by Vohny Figueroa

A variety of colorful vegetables. — Photo by Nick Fewings on Unsplash Need Variety? Choose Healthy Winter Produce As winter settles in and the days shorten, nature gifts us an exquisite array of seasonal fruits and vegetables that add vibrant flavors to our meals and offer a wealth of health benefits. Incorporating a variety of healthy […]

Nutrient-Dense Winter Produce to Boost your Christmas Dishes

December 26, 2023 in Health tagged healthy eating / healthy habits / lifestyle tips / nutrition / seasonal health conditions by Audrey Herod

woman holding a contact lens on her finger — If you’re like me, you have poor eyesight and can’t stand the feeling of glasses. When I don’t wear my glasses, I am considered legally blind. I cannot see past the end of my nose, so what am I supposed to do? When I wear glasses, the nose pads get […]

How Frequently Do You Change Your Contact Lenses?

December 12, 2023 in Health tagged Disease Prevention / eye health / healthy body / healthy habits by Vohny Figueroa

young businesswoman suffering from neckache massaging her neck while sitting at her working place — In today’s digitally dominated age, how often do you find yourself engrossed in a compelling TV series, a gripping book, or a demanding work project, only to look up and realize the sun has set and you’ve barely moved? It’s an all-too-common narrative. As convenience and technology intertwine, forming the […]

The Sitting Problem

November 21, 2023 in Health tagged health risks / healthy habits / heart health / mental health / workplace health by Aris Mercedes

Wine Being Poured Into A Glass — Do you enjoy a drink with your dinner every night? Do you find yourself unwinding with a glass of wine after every shift? Did you know that the daily doctor-recommended amount of alcoholic beverages is two for men and one for women? It’s a crazy number, I know. You figure […]

How Many Drinks Do You Consume a Night?

November 14, 2023 in Health tagged food and drink / health risks / healthy habits / lifestyle tips / mental health by Vohny Figueroa