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Yes, ladies and gentlemen, today is officially National Read a Book Day! There is no better time to pick up a new intriguing book or one of your old favorites and just READ. Whether you prefer print or digital books, today is the day to open your imagination and jump […]

Celebrate National Read a Book Day

September 6, 2017 in Health tagged healthy body / healthy habits / healthy mind / lifestyle tips / stress by Jadon Sennet

How you start your morning will play a major role in the rest of your day. From what you eat, think, hear, and do each morning will have a role in how your day unfolds. If it’s possible to start a morning off right, what would it consist of? Today, […]

How To Start Your Morning Off Right

September 2, 2017 in Health tagged exercise / healthy body / healthy eating / healthy mind / sleep health by Jadon Sennet

With a new year comes new trends. It seems like personal well being is on a huge incline and becoming nothing short of a world-wide movement. Furthermore, as humans, our health is an important factor to staying at our best. With all the new health trends popping up it’s hard […]

The Three Biggest Health Trends of 2017

August 30, 2017 in Health tagged health trends / healthy body / healthy habits / Wellness by Jadon Sennet

Football season is around the corner, and everyone is getting fired up for it. Sports aren’t just for the fun though; every sport has different health benefits and works your body out in different ways. In this article, I would like to discuss some of the different health benefits of […]

The Health Benefits of Playing Sports

August 27, 2017 in Health tagged exercise / healthy body / healthy mind by Jadon Sennet

Are you a part of the 62% of Americans who own a pet? If so, you most certainly experience the countless health benefits of caring for your furry companion. Pets allow you to experience the great outdoors more, give structure to your life, increase socialization, and decrease feelings of loneliness. […]

The Three Biggest Health Benefits of Owning a Pet

August 26, 2017 in Health tagged Disease Prevention / exercise / healthy body / lifestyle tips / living long by Jadon Sennet

There’s nothing worse than having to avoid outside activities on beautiful sunny days all because you suffer from pollen allergies. And because they are produced by flowers and trees in full bloom, there is a lot to miss out on. Pollen allergies are the most common allergic reactions in the […]

Avoid Pollen Allergies Year-Round with Simple Home Remedies

August 2, 2017 in Health tagged allergy season / healthy body / seasonal health conditions by Jadon Sennet

Energy builds, fuels, and repairs the body’s internal functions, all while maintaining cells and body tissues. Energy also supports the external activities that enable us to interact with the physical world. Where do we get energy from? This energy comes from the food we eat. Our bodies digest food by mixing […]

Healthy Energy: Effects of Healthy and Unhealthy Foods

July 29, 2017 in Health tagged healthy body / healthy eating / healthy habits / nutrition / Wellness by Jadon Sennet

Your memory stores some of the greatest moments of your life. So, it is an incredibly critical function of your brain. Maintaining your memory should be a priority, especially when memory holds your life’s moments. In this article, I would like to give a few tips on how to maintain […]

Three Ways You Can Significantly Improve Your Memory

July 26, 2017 in Health tagged Disease Prevention / healthy body / healthy eating / healthy habits / healthy mind by Jadon Sennet

What to Eat before Exercise Nancy Cohen, a professor in the department of nutrition at the University of Massachusetts in Amherst, recommends eating carbs (in moderation) before exercising. If you exercise for more than an hour, then Cohen recommends eating one to four grams of carbohydrates per every 2.2 pounds of […]

Eat Right Before, During, and After Exercise

March 30, 2017 in Health tagged exercise / healthy body / healthy eating / healthy habits by ahektner@empowerbrokerage.com

Published in the journal Epidemiology, a study concludes that a gluten-free diet may actually pose serious health risks. According to study co-author Maria Argos, assistant professor of epidemiology at the University of Illinois at Chicago (UIC), and her colleagues found that those who go gluten-free may increase exposure to arsenic and […]

Gluten-Free Diet May Expose You to Toxic Metals

March 2, 2017 in Health tagged health trends / healthy body / healthy eating / healthy habits by ahektner@empowerbrokerage.com