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Top-down view of various foods that lower stress. — Foods That Lower Stress: Nutrients to Reduce Cortisol and Anxiety Key Terms to Know Cortisol regulation: The process by which the body maintains optimal levels of cortisol, the primary stress hormone produced by the adrenal glands. Omega‑3 fatty acids: Essential polyunsaturated fats found in fish and seeds that reduce systemic […]

Foods That Lower Stress: Nutrients to Reduce Cortisol and Anxiety

March 10, 2026 in Uncategorized tagged gut health / healthy mind / nutrition / stress / Wellness by Jose Lerma

woman holding heart shaped block over her stomach. — Mutual Symbiosis Did you know your body is host to an unquantifiable number of germs? Now, before you panic- they’re meant to be there! In the past few years, the spotlight has been set on gut health as researchers uncover its role in overall well-being, and the phrase has become […]

What Makes Gut Health So Important?

April 16, 2024 in Health tagged gut health / health / healthy diet by Audrey Herod

Staying healthy with a food intolerance — What is food intolerance? Since the outbreak of COVID-19, I have been trying to focus more on myself and my overall health. I knew maintaining a healthy lifestyle was important, but in these trying times, I felt it was even more important to learn to listen to my body. Obviously, […]

The Importance of Food Intolerances

September 1, 2021 in Health tagged gut health / healthy body / healthy eating / nutrition by Brittany Herring

Causes of Adult Bed Wetting If you’ve ever found yourself in this situation, you know how embarrassing it can be. Most people don’t understand that it still can happen in adulthood. There are multiple reasons for adult bedwetting, also known as sleep enuresis. The reasons include genetics, hormone imbalance, small […]

Adult Bed Wetting Causes

January 28, 2020 in Health tagged gut health / Health Goals / health risks / healthy body by Noah Thomas

Avocados: Health Benefits, Recipes, and More for Your Favorite Side Dish There’s a lot to love about avocados. Whether it’s with chips or your favorite Chipotle bowl, avocados are loved by many. But here’s the real question: is an avocado even healthy for you? Today, we will look at what […]

Avocados: Health Benefits, Recipes, and More for Your Favorite Side ...

September 13, 2018 in Health tagged gut health / health trends / healthy eating / lifestyle tips / nutrition by Jadon Sennet

herbs and spices — The Health Benefits of the Herbs and Spices You Use Every Day Herbs and spices have been used to flavor our food for hundreds of years. Our ancestors soon found out that certain herbs also come with powerful health benefits. Some of the most common herbs and spices you eat might […]

The Health Benefits of the Herbs and Spices You Use Every ...

August 9, 2018 in Health tagged diabetes / gut health / Health Goals / health risks by Jadon Sennet

supplements — Why You Should Cut Back on Supplements and Change Your Diet Many of us take supplements now to get extra nutrients, but that means many avoid eating their green vegetables. Although a licensed doctor might encourage you to try and take a supplement for the nutrition you lack, it might be […]

Why You Should Cut Back on Supplements and Change Your ...

August 8, 2018 in Uncategorized tagged diabetes / endocrine health / gut health / Health Goals by Jadon Sennet

gut — How to Tell if Your Gut Is Working Properly and How to Fix It How is your gut going? Though we may not think about our gut often, our gut plays an important role in preventing cardiovascular events. Your gut, a group of multiple organs, includes the mouth, esophagus, stomach, pancreas, […]

How to Tell if Your Gut Is Working Properly and ...

June 14, 2018 in Health tagged gut health / Health Goals / healthy body / healthy eating / nutrition by Jadon Sennet

fast food — How Bad Is Fast Food for You? In America, it’s common to pick up food while on the go, especially with our fast-paced, busy lifestyle. And as we all know, too much fast food is bad for you, but why? Why is something that tastes so good so bad for your […]

How Bad Is Fast Food for You?

March 9, 2018 in Health tagged exercise / gut health / heart disease / heart health by Jadon Sennet