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Living as a Diabetic Around 29 million people in the United States have been diagnosed with diabetes. Diabetes is a disease that occurs when your blood glucose levels are too high. For some people, they have to manage these levels every day for their whole lives. Diabetes has 2 major types: […]

Living a Healthy Life as a Diabetic

September 30, 2017 in Health tagged diabetes / exercise / healthy eating by Jadon Sennet

How you start your morning will play a major role in the rest of your day. From what you eat, think, hear, and do each morning will have a role in how your day unfolds. If it’s possible to start a morning off right, what would it consist of? Today, […]

How To Start Your Morning Off Right

September 2, 2017 in Health tagged exercise / healthy body / healthy eating / healthy mind / sleep health by Jadon Sennet

High blood pressure is a risk factor for more than heart disease. Discover what complications high blood pressure can cause. Left uncontrolled, you can see the development of heart disease, a fatal heart attack, and overall poor quality of health. If you have been diagnosed with high blood pressure, you might try […]

3 Lifestyle Changes to Make That Will Help You Lower ...

September 1, 2017 in Health tagged exercise / heart health / lifestyle tips / stress by Jadon Sennet

Football season is around the corner, and everyone is getting fired up for it. Sports aren’t just for the fun though; every sport has different health benefits and works your body out in different ways. In this article, I would like to discuss some of the different health benefits of […]

The Health Benefits of Playing Sports

August 27, 2017 in Health tagged exercise / healthy body / healthy mind by Jadon Sennet

Are you a part of the 62% of Americans who own a pet? If so, you most certainly experience the countless health benefits of caring for your furry companion. Pets allow you to experience the great outdoors more, give structure to your life, increase socialization, and decrease feelings of loneliness. […]

The Three Biggest Health Benefits of Owning a Pet

August 26, 2017 in Health tagged Disease Prevention / exercise / healthy body / lifestyle tips / living long by Jadon Sennet

Let’s face it, your kids are probably the most important thing in your life, so it’s important to make sure your kids are learning healthy habits. Whether it’s eating right, staying active, or even reading once a day, you want to instill the best habits in their everyday lives. Plus, […]

Healthy Habits To Teach Your Children

August 22, 2017 in Health tagged children's health / exercise / healthy habits / living long / pediatrics by Jadon Sennet

Mental health is a person’s psychological and emotional well-being. Our minds are one of the most important parts of our bodies and should be taken care of as such. It controls how we think, act, make choices, and much more. In this article, I would like to go over why […]

Maintaining Mental Health Is Important

July 21, 2017 in Health tagged exercise / healthy eating / lifestyle tips / mental health / sleep health by Jadon Sennet

What to Eat Before Exercise Nancy Cohen, a professor in the Department of Nutrition at the University of Massachusetts in Amherst, recommends eating carbs (in moderation) before exercising. If you exercise for more than an hour, then Cohen recommends eating one to four grams of carbohydrates for every 2.2 pounds of […]

Eat Right Before, During, and After Exercise

March 30, 2017 in Health tagged exercise / healthy body / healthy eating / healthy habits by ahektner@empowerbrokerage.com

New Study Linking Heart Health with Exercising According to new research published in the European Journal of Preventive Cardiology, exercising is the best way to protect your heart. The study, conducted in the Netherlands, specifically Rotterdam, collected data from 5,344 individuals aged 55 to 97. Participants provided information about their […]

Not Exercising Is Just As Bad As Being Obese

March 14, 2017 in Health tagged exercise / health risks / heart disease / heart health / obesity by ahektner@empowerbrokerage.com

Deciding to start a family can be a very exciting time in a couple’s life. Unfortunately, however, it doesn’t come so easily to everyone. Fertility is a crucial aspect of reproductive health, but many factors can negatively influence an individual’s ability to conceive. Understanding these factors will be important for […]

15 Factors That Negatively Affect Fertility

February 14, 2017 in Health tagged exercise / healthy body / obstetrics and gynecology / pregnancy / stress by ahektner@empowerbrokerage.com