anxiety

Woman putting on mouth guard to stop grinding teeth.
Teeth Grinding: A Worn Out Habit Anxiety and stress can manifest in the body physically, such as nail biting and sweaty hands, and in some cases, some truly painful and destructive nervous habits develop. One of these habits is bruxism, or the involuntarily clenching of the jaws and grinding of […]

Bruxism: When the Grind Doesn’t Stop

 in Health  tagged anxiety / bruxism / clenching jaw / dental care / dental health / grinding teeth / stress / stress release / teeth / tooth health by
anxiety phones
People talk about feeling anxious when losing or forgetting their cell phones so much so that there’s now a word for the phenomenon: nomophobia. This term, coined about ten years ago, is used to describe the phenomenon of experiencing anxiety, distress, or general discomfort from not having your phone with […]

Anxiety When Leaving Phones Behind

 in Health / life / Medicare  tagged anxiety / anxiety around cell phones / cell phone anxiety / cell phones / distress / nomophobia / phones by
Cigna expands its virtual provider network in response to the current COVID-19 pandemic, according to a May 21, 2020 press release. Cigna hopes to battle the impact COVID-19 is having on not only the economy but their current members as well. This expansion will offer better access to mental health […]

Cigna Expands its Virtual Provider Network

 in Health  tagged anxiety / Burnout / Cigna / Cigna Expands its Virtual Provider Network during COVID-19 / Cigna Expands Virtual Provider Network / Cigna telehealth / depression / Obsessive-Compulsive Disorder / Substance Use Recovery / Talkspace by
Learning to Cope with Change and Stress Stress and change are scary, especially with uncertainty. Change is particularly scary. Change is new, and we as humans don’t tend to like new things. We like to stay comfortable and in our own routine. However, change is just a part of life. […]

Learning to Cope with Change and Stress

 in Health  tagged anxiety / change / fear / how to cope with change / how to cope with stress / Learning to cope with change and stress / learning to manage anxiety / Stree and Change / stress / The physiology behind change / The physiology behind fear / why is change scary / Why is change scary and how do I cope with change? by
Is Dog Ownership Good For Your Mental Health? Yes! There are numerous studies done all across America that support dog ownership. There is even such a thing as an Emotional Support Animal.   For example, the ADAA (Anxiety and Depression Association of America) states ” In a survey of pet owners, 74% […]

Is Dog Ownership good for your Mental Health?

 in Health  tagged anxiety / depression / Is Dog Ownership Good for Mental Health / Loneliness and Social Isolation / mental health / stress by
mental health
Although working is great, at times it can lead to a lot of stress, perpetuating and even directly causing mental health issues. Mental illness in the workplace causes people to work dysfunctionally. They may be sluggish and be unmotivated, demanding and self-critical, or completely numb to their thoughts and feelings, […]

Mental Health Issues in the Workforce and How They Affect ...

 in Health  tagged anxiety / depression / healthy mind / mental health / workplace health by