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Fast food is served on a table. — Eating at McDonald’s is a blast! You get your happy meal, devour your french fries, and open your brand-new toy—what more could an adult want? Well, the sad news is something that we all know. We can’t enjoy Mcdonald’s every day. Whether you enjoy their food or not, the subject […]

How Important Is Your Diet?

July 18, 2023 in Health / life tagged health trends / healthy eating / healthy habits / heart disease by Vohny Figueroa

Piglets getting eight hours of sleep on hay — Sleeping for eight hours a night has been ingrained in our heads since we were young. Your parents would tell you, “Make sure you get eight hours of sleep!” Was this always the case? Have we always been subject to the restraints of our bodies? Were we destined to fall […]

Is Eight Hours of Sleep Enough?

June 20, 2023 in Health / life tagged family health / public health / sleep health / Wellness by Vohny Figueroa

The Debt Ceiling has been an issue for many years. — The debt ceiling consistently sparks discussion in the complex arenas of political debate and financial policy. You may have heard the term used in the news, but what does it mean, and why is it significant? While it might appear as a piece of intricate jargon, the reality is that […]

Debt Ceiling: A Crucial Component

May 23, 2023 in life / News tagged American History / economics / medicaid / medicare / social security by Jose Lerma

Water Filtration and Its Evolution Water and its filtration have been one of society’s many fundamental concerns. Therefore, it is not by chance that advances in water purification and distribution are associated with advances in public health. Water filtration is a process that has been used for centuries to purify […]

Water Filtration and Its Evolution

April 4, 2023 in Health / life tagged American History / nature / nutrition / public health / Wellness by Jessimar Lopez

An engaged couple hold each other's pinky fingers. — Insurance for Engaged Couples: Everything You Need to Know Before Getting Married First off, congratulations on your impending nuptials! Once you pop the question and place the engagement ring on, a newly engaged couple will move on to planning the big day. However, the gap between getting engaged and the wedding day […]

Insurance for Engaged Couples

February 28, 2023 in Health / life tagged Disability Insurance / health insurance basics / Life Insurance by Katie Pierce

Diverse group of people participating in a team building activity — What is Cross-Cultural Communication? People who share geographic space, experiences, and history develop a pattern of behavior and norms known as culture. Culture comprises ideas, beliefs, value systems, language, and lifestyles that a group of people shares. “We express our culture through foods, celebrations, music, art, laws, customs, rituals, and language. Culture […]

What is Cross-Cultural Communication?

October 18, 2022 in Health / life tagged relationships / travel / workplace health by Jessimar Lopez

Aca subsidies extended thumnail — In August of 2022, President Joe Biden signed the Inflation Reduction Act of 2022 into law. Within the act, there are many provisions, including energy, environmental, and tax provisions. The law has extended ACA subsidies for the next three years. The expanded premium tax credits were first introduced and enacted in […]

Extended ACA Subsidies in the IRA

September 13, 2022 in Health / life / News tagged aca / insurance and government / insurance subsidies by Jose Lerma

A person compares a donut vs an apple as a satiety index of common foods concept — What is the Satiety Index of Common Foods? Hunger is a sign our body sends us, letting us know it is time to eat. If you have ever struggled with losing weight, you know that hunger and cravings are the main obstacles you must fight. To lose weight, we must reduce our […]

What is the Satiety Index of Common Foods?

August 30, 2022 in Health / life tagged healthy eating / healthy habits / nutrition / Wellness by Jessimar Lopez

A woman balances on a log — You Need to Get Outside “You need to get outside!” Everyone has heard this phrase at least once in their life. Parents tell children to get out, get some fresh air, and that being outside is good for them. While most kids would dismiss it as their parents wanting some […]

Why You Need to Get Outside

July 12, 2022 in Health / life tagged heart health / mental health / nature by Connor

Person making a phone call to her health insurance provider — What is National Insurance Awareness Day? On June 28, we celebrate National Insurance Awareness Day. The purpose is to shed light on the distinct types of insurance, be it a car, renters, or pet insurance. All insurance is significant to guarantee coverage in the case of unexpected situations, but the one […]

Health Insurance Awareness Day

June 28, 2022 in Health / life / Medicare / News / Uncategorized tagged health industry changes / health insurance basics / health insurance carriers / Wellness by Linda Morales