ahektner@empowerbrokerage.com

What Does a Mediterranean Diet Look Like? Essentially, the Mediterranean diet consists of fresh vegetables, fruit, and the occasional drink. Instead of overly processed foods, the Mediterranean diet promotes fresh salads dressed with olive oil, plenty of fresh fruit, hummus, beans and pasta. Studies Show Improved Brain Health with the Mediterranean […]

A Mediterranean Diet May Preserve Brain Function in Old Age

 in Health  tagged aging well / Disease Prevention / geriatrics / health trends / healthy eating / healthy mind / nutrition by
Just Like the Common Flu Everyone is susceptible to getting the flu or tripping and breaking a bone. Viruses spread and accidents happen. Similarly, everyone is susceptible to mental disorders. In fact, scientists now believe that people who go their whole life, or even half of their life, without experiencing […]

If You’ve Never Had a Mental Health Problem, Then Chances ...

 in Health  tagged health trends / healthcare news / healthy mind / mental health / therapy by
health care
On Friday, February 17, 2017, the Trump administration released new ACA regulations– their first big step towards healthcare reform and potential repeal. Among some of the rules include short enrollment period, stricter requirements for SEPs, and more plan flexibility for the insurers. To read more on the rules and what […]

What People Are Saying About the New ACA Regulations

 in Health  tagged insurance and government / insurance industry changes / insurance news / understanding aca/obamacare by
health care
The ultimate goal of ACA was to insure more Americans. If the insured rate is the measure of success, then Obamacare succeeded. At least 20 million more people now have health insurance than they did before the law. To improve the uninsured rate, the Obama administration wanted to make it easy for people […]

Trump Administration Announces New ACA Ruling

 in Health  tagged insurance and government / insurance news / oep / open enrollment period / understanding aca/obamacare by
Tuesday, February 14, insurance giant Humana announced that it’s completely pulling out of the ACA exchanges. As a result, President Donald Trump used Humana’s decision as evidence that President Obama’s signature healthcare law is struggling. “Obamacare continues to fail,” Trump tweeted. “Humana to pull out in 2018. Will repeal, replace […]

Three Reasons Why Humana Left the Marketplace

 in Health  tagged insurance and government / insurance industry changes / insurance news / understanding aca/obamacare by
Believe it or not, the clinical studies people have quoted all your life about flossing may be biased. In 2010, research found that 85% of dental industry-funded studies reported positive results from flossing regularly. On the other hand, only 50% of government-funded studies had favorable outcomes towards flossing. Then, to make matters […]

Flossing: Is It Worth All the Hassle?

 in Health  tagged dental health / dental insurance / healthy body / healthy habits by
Are ‘Superfoods’ Superficial? Diets are like fashion; there’s always a new trend. You can’t go to the store or your favorite restaurant nowadays without seeing qualifiers like “gluten-free,” “paleo,” or “keto-friendly,” it seems. Similarly, superfoods are all the rage. Supposedly, certain foods energize, vitalize, immunize, and even help prevent serious […]

Are Superfoods Overrated?

 in Health  tagged health trends / healthy body / healthy eating / nutrition by
Deciding to start a family can be a very exciting time in a couple’s life. Unfortunately, however, it doesn’t come so easily to everyone. Fertility is a crucial aspect of reproductive health, but many factors can negatively influence an individual’s ability to conceive. Understanding these factors will be important for […]

15 Factors That Negatively Affect Fertility

 in Health  tagged exercise / healthy body / obstetrics and gynecology / pregnancy / stress by