Do you tend to skip leg day? Its okay; you’re not alone. When people work out, they usually try to hit every part of their body on a weekly basis. But even the most aged veteran will tell you he missed a leg day here or there. A new study […]
Wellness
Anxiety disorders affect over 18% of our population. Do you often feel concerned about things you really have no control over? Does the uneasiness you feel remind you of a ball and chain? What are you willing to do to break free from your anxiety? Today, we will cover the […]
Anxiety and Its Effects on Your Health
Depression is a growing problem in America. We have all heard of it, know someone going through it, or even have experienced it our selves. But did you know there are multiple forms of depression? There are multiple types and each stems from a different situation. There are also multiple […]
Depression: The Different Types of Depression With Treatment
Vog: Volcanic Release Can Be Harmful To Our Persons/Environment With the recent eruption on Hawaii’s big island, its residents are in danger of air pollution due to vog chemicals. With these chemicals in air animals, plants, and humans are all at risk. Vog is most commonly used as the name of […]
Vog: Volcanic Release Can Be Harmful To Our Persons/Environment
Common Health Myths That Just Aren’t True We have all heard common health myths that are supposedly tested and proven, but how do we know it’s true? From thinking the cold gives you a cold to eggs being bad for your heart health, these myths have been debunked. So what […]
Common Health Myths That Just Aren’t True
Study Reveals Loneliness at Epidemic Levels in America Do you often feel lonely? Does it feel like you cant really express yourself to anyone? Do you think anyone will ever be able to truly understand you? With epidemic levels of loneliness rising in America, a new study reveals that you may […]
Study Reveals Loneliness at Epidemic Levels in America
Student-Athletes and Mental Health Problems Most of us have played a sport at some time or another throughout our life. They get us active, help us learn discipline, help us build friendships, and we fall in love with the game. This can be said especially for student-athletes, who are in one […]
Student-Athletes and Mental Health
Religion: The Health Benefits of Having A Grounded Faith There are many different beliefs on existence throughout the world. These beliefs carry people through life and impact moralities. So how exactly does that relate to our health? Does having a religion impact our health positively? Are there any health benefits of religion? […]
Religion: The Health Benefits of Having A Grounded Faith
The Health Benefits of Running Let’s face it, some people enjoy running, while others dread it. With so many health benefits from the actual act, you would believe that more people would run. With events, such as 5k and other marathons, there is no stop to the fun a long […]
The Health Benefits of Running
How to Monitor Your Health Without Visiting the Doctor With such a busy lifestyle, you might not be the type of person who likes to visit the doctor. You might also be a person who doesn’t want to have to pay for a check-up if there is nothing wrong. There […]