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Top-down view of various foods that lower stress. — Foods That Lower Stress: Nutrients to Reduce Cortisol and Anxiety Key Terms to Know Cortisol regulation: The process by which the body maintains optimal levels of cortisol, the primary stress hormone produced by the adrenal glands. Omega‑3 fatty acids: Essential polyunsaturated fats found in fish and seeds that reduce systemic […]

Foods That Lower Stress: Nutrients to Reduce Cortisol and Anxiety

March 10, 2026 in Uncategorized tagged gut health / healthy mind / nutrition / stress / Wellness by Jose Lerma

Woman putting on mouth guard to stop grinding teeth. — Teeth Grinding: A Worn Out Habit Anxiety and stress can manifest in the body physically, such as nail biting and sweaty hands, and in some cases, some truly painful and destructive nervous habits develop. One of these habits is bruxism, or the involuntarily clenching of the jaws and grinding of […]

Bruxism: When the Grind Doesn’t Stop

October 31, 2023 in Health tagged anxiety / dental health / depression / stress by Audrey Herod

Immune System Protection — In today’s fast-paced world, isn’t it comforting to know there are natural ways to give our immune system a gentle nudge? Let’s face it, we’ve all been there — those days when we feel a little under the weather or just not at our best. During these times, our bodies […]

7 Natural Ways to Boost Your Immune System

October 17, 2023 in Health tagged healthy habits / nutrition / stress / Wellness by Aris Mercedes

It is important to stay cool in the summer to avoid any heat-related illness. — As we transition from the breezy spring days into the sizzling summer heat, we must consider the potential risks of rising temperatures. Among these risks are the increased chance of obtaining heat-related illnesses. This article aims to share knowledge about these conditions, how to prevent them, and what to do […]

Understanding Heat-Related Illness

June 27, 2023 in Health / News tagged nature / stress / stroke / Wellness by Jose Lerma

If you’ve made it passed the awkward phase of middle school without getting acne, you may feel like you dodged a bullet. However, it can be disappointing when in your adult years, you start to experience acne for the first time. How Can You Get Adult Acne? Adults can get […]

Adult Acne

October 4, 2022 in Health tagged menopause / skincare / stress by Kayla Gonzalez

EMDR therapy — What is EMDR therapy? Eye Movement Desensitization and Reprocessing Therapy, also known as EMDR therapy, is a method of psychotherapy that focuses on helping individuals process the traumatic events that contribute to PTSD, anxiety, depression, and panic disorders. EMDR was discovered by Dr. Francine Shapiro during a casual walk, when […]

A Dive into EMDR Therapy

November 8, 2021 in Health / life / Medicare / Uncategorized tagged anxiety / depression / mental health / Neurology / stress by Kayla Gonzalez

broken heart — Although it sounds like the title of a very sad country song, dying from a broken heart is possible… but not very likely. Broken Heart Syndrome, also known as Takotsubo Cardiomyopathy is a “temporary heart condition that develops in response to an intense emotional or physical experience.” The condition ultimately […]

Dying From a Broken Heart

September 23, 2021 in Health / life / Medicare / Uncategorized tagged disease awareness / heart health / mental health / stress by Kayla Gonzalez

Reflexology — People struggling with stress may find reflexology to be helpful to induce relaxation. The therapy also comes with a variety of health benefits thought to be brought about by neural stimulation. In addition, reflexology may be a useful complementary therapy for people struggling with certain health conditions. What is Reflexology? […]

Relief With Reflexology

June 24, 2021 in Health tagged anxiety / disease treatment / healthy mind / stress / Wellness by Cali Naughton

Yin Yoga — Yin yoga is the complementing practice to the many types of yang yoga and provides several different health benefits. Many people are familiar with the various forms of yang yoga, which focus on muscle activation and lengthening, but fewer people are aware of yin yoga. Unlike yang, yin yoga focuses […]

Yin Yoga for Health

June 15, 2021 in Health / life tagged mental health / social media / stress / women's health by Cali Naughton

Forest Bathing — Spending hours in front of a screen has become a normal part of the modern work routine and the effects of living so disconnected from nature are leaving people feeling disconnected, unhappy, or stressed. Forest bathing may be a solution for someone looking to renew their sense of calm and […]

Destress Through Forest Bathing

June 4, 2021 in Health / life tagged health trends / mental health / nature / stress by Cali Naughton