Making Health Insurance Easy (844) 410-1320

stress

Woman putting on mouth guard to stop grinding teeth. — Teeth Grinding: A Worn Out Habit Anxiety and stress can manifest in the body physically, such as nail biting and sweaty hands, and in some cases, some truly painful and destructive nervous habits develop. One of these habits is bruxism, or the involuntarily clenching of the jaws and grinding of […]

Bruxism: When the Grind Doesn’t Stop

October 31, 2023 in Health tagged anxiety / bruxism / clenching jaw / dental care / dental health / grinding teeth / stress / stress release / teeth / tooth health by Audrey Herod

Learning to Cope with Change and Stress Stress and change are scary, especially with uncertainty. Change is particularly scary. Change is new, and we as humans don’t tend to like new things. We like to stay comfortable and in our own routine. However, change is just a part of life. […]

Learning to Cope with Change and Stress

April 29, 2020 in Health tagged anxiety / change / fear / how to cope with change / how to cope with stress / Learning to cope with change and stress / learning to manage anxiety / Stree and Change / stress / The physiology behind change / The physiology behind fear / why is change scary / Why is change scary and how do I cope with change? by Micah Boulter

Do weighted blankets really work? Weighted blankets are said to help reduce stress and make you feel more comfortable. Emily Schellen, A Marketing Specialist with Empower says “The weighted blanket seemed to provide a calming effect and helped me fall asleep faster. I typically just use mine for short naps, […]

Do weighted blankets really work?

March 8, 2020 in Health tagged blanket / Can help with sleep / Do weighted blankets really work? / good night sleep / How do I know what weight to get? / Is a weighted blanket right for me? / motivation / restless leg / sleep / stress / weight / weighted blankets / What are the benefits of a weighted blanket? by Micah Boulter

Stress In America Survey — Stress In America Survey Stress In America: The American Psychological Association (APA) published its 13th annual Stress in America survey this week. Along with concerns like work and money, Americans feel the most stressed about the 2020 Presidential election, health care, and mass shootings. The APA survey ran from August […]

Guess What Causes Americans The Most Stress In 2019?

November 16, 2019 in Health tagged 2020 election / american psychological association / americans / apa / empower brokerage / health insurance / healthcare stress / immigration / mass shootings / stress / stress in america by Jenny McCann

Is Dog Ownership Good For Your Mental Health? Yes! There are numerous studies done all across America that support dog ownership. There is even such a thing as an Emotional Support Animal. For example, the ADAA (Anxiety and Depression Association of America) states ” In a survey of pet owners, 74% […]

Is Dog Ownership good for your Mental Health?

October 22, 2019 in Health tagged anxiety / depression / Is Dog Ownership Good for Mental Health / Loneliness and Social Isolation / mental health / stress by Micah Boulter

Stress and How to Tackle the Side Effects We all go through different seasons in life – seasons full of love, happiness, and yes, even stress. Although sometimes we may not even know, tension can creep up on us and leave us in a state of low energy, insomnia, and even […]

Stress and How to Tackle the Side Effects

August 20, 2018 in Health tagged good and bad stress / how to handle stress / stress / stress relief\how to overcome stress / types of stress / what is stress by Jadon Sennet

millennials — Millennials Are Not As Happy As Past Generations Recently, The Health Foundation, an independent UK charity, published early findings of a two-year study about the future health of young people. These studies have revealed an interesting find. One, in particular, is that most millennials may be less happy and healthy by […]

Millennials Are Not As Happy As Past Generations

June 22, 2018 in Uncategorized tagged healthy mind / mental health / stress / Wellness by Jadon Sennet

millenials — Millennials, Do you Have Debt? Is that college still following you around? Do you have any debt in general? It shouldn’t surprise you that three out of every 4 millennials have some type of debt. Depending on how much debt you have you might be wondering what you could do to get out […]

Millennials, Do you Have Debt?

May 11, 2018 in Uncategorized tagged lifestyle tips / managing debt / stress by Jadon Sennet

What You Don’t Know About Your Debt Can Hurt You How much debt have you really accrued? Four percent seems small, but it adds up fast and you could be getting into something way over your head. Twenty-nine percent of homeowners are making a mistake that could cost them thousands, […]

What You Don’t Know About Your Debt Can Hurt You

May 10, 2018 in Health tagged lifestyle tips / managing debt / stress by Jadon Sennet

social media — The Common Risks/Mistakes When Using Social Media Social media is the wave of the future. In seconds, we can communicate with millions of followers by sharing photos, ideas, or opinions. From as early as 8 to as old as 80, you can find a wide range of people who it. […]

The Common Risk/Mistakes When Using Social Media

March 2, 2018 in Health tagged anxiety / lifestyle tips / social media / stress by Jadon Sennet