stress

Woman putting on mouth guard to stop grinding teeth.
Teeth Grinding: A Worn Out Habit Anxiety and stress can manifest in the body physically, such as nail biting and sweaty hands, and in some cases, some truly painful and destructive nervous habits develop. One of these habits is bruxism, or the involuntarily clenching of the jaws and grinding of […]

Bruxism: When the Grind Doesn’t Stop

 in Health  tagged anxiety / bruxism / clenching jaw / dental care / dental health / grinding teeth / stress / stress release / teeth / tooth health by
Learning to Cope with Change and Stress Stress and change are scary, especially with uncertainty. Change is particularly scary. Change is new, and we as humans don’t tend to like new things. We like to stay comfortable and in our own routine. However, change is just a part of life. […]

Learning to Cope with Change and Stress

 in Health  tagged anxiety / change / fear / how to cope with change / how to cope with stress / Learning to cope with change and stress / learning to manage anxiety / Stree and Change / stress / The physiology behind change / The physiology behind fear / why is change scary / Why is change scary and how do I cope with change? by
Do weighted blankets really work? Weighted blankets are said to help reduce stress and make you feel more comfortable. Emily Schellen, A Marketing Specialist with Empower says “The weighted blanket seemed to provide a calming effect and helped me fall asleep faster. I typically just use mine for short naps, […]

Do weighted blankets really work?

 in Health  tagged blanket / Can help with sleep / Do weighted blankets really work? / good night sleep / How do I know what weight to get? / Is a weighted blanket right for me? / motivation / restless leg / sleep / stress / weight / weighted blankets / What are the benefits of a weighted blanket? by