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lifestyle tips

Walking has many health benefits. — Walking for Health Walking offers a wide variety of health benefits. It may seem too easy an exercise to have such a big impact on your health, but it really is that simple. Walking may help you increase your energy, boost your mental health, and improve your heart health, among […]

Walking Into Better Health

August 8, 2021 in Health tagged exercise / healthy body / lifestyle tips / travel / Wellness by Cali Naughton

seiza — What is Seiza? Based on ancient Japanese standards, Seiza is considered the formal way of sitting. The term translates to “sitting with a correct posture.” The position is characterized by neatly folded legs, an erect spine, and feet neatly tucked underneath the body. Many traditional tea ceremonies and Japanese performances […]

How Seiza, the Japanese Style of Sitting, Can Improve Posture

August 6, 2021 in Health / life / Medicare / Uncategorized tagged healthy body / healthy habits / lifestyle tips / Wellness by Kayla Gonzalez

Apple Cider Vinegar — Can apple cider vinegar improve your health? Many people swear by apple cider vinegar for a whole range of health benefits. While more research is needed to investigate some of these claims, there are a few that are showing promise. What is Apple Cider Vinegar? Before we dive into the […]

Improving Health with Apple Cider Vinegar

August 4, 2021 in Health tagged diabetes / healthy eating / healthy habits / lifestyle tips / nutrition by Cali Naughton

diabetes heat — This summer has seen unprecedented highs in temperature, and while everyone is feeling the effects of the heat, those with diabetes are especially at risk. For anyone who struggles with diabetes, it is important to be wary of the heat. Diabetes and extreme heat is a dangerous combination. Heat and […]

Avoid the Heat, Especially With Diabetes

July 26, 2021 in Health / life / Medicare / Uncategorized tagged diabetes / Disease Prevention / healthy habits / lifestyle tips by Kayla Gonzalez

Icelandic study shows benefits of a shorter workweek — Could a shorter workweek be the future of industries across the world? A new study published in June of 2021 has proven to be an enormous success in demonstrating the benefits of a shortened four-day workweek. Following the results of the Icelandic study, many companies have started implementing the new […]

Study Proves Benefits of Shorter Workweek

July 18, 2021 in Health / life tagged healthcare news / lifestyle tips / productivity tools / workplace health by Cali Naughton

If you are someone who writes often, or just someone who wants to improve their writing skills, follow these tips to improve your grammar! — In school, grammar was likely either your bread and butter or the bane of your existence. Regardless of how you feel about it, grammar is hard! With ever-changing communications and ideals of “proper” speech, it can be difficult to ensure that you are crafting quality, legible content. If you are […]

Tips to Improve Your Grammar

July 16, 2021 in Health / life / Medicare tagged lifestyle tips / productivity tools / workplace health by Macee Hall

hurricane — This past week has seen the start of hurricane season. With storms making their way towards the States, the need for preparation is more important than ever. You cannot stop a natural event from occurring, but you can make sure that you and your family are prepared for it. There […]

Time to Prepare for Hurricane Season

July 13, 2021 in Health / life / Medicare / Uncategorized tagged emergency preparedness / first aid basics / lifestyle tips by Kayla Gonzalez

Core strength is the intrinsic foundation for safe and effective activity. Photo by Szabolcs Toth on Unsplash. — Starting from the bottom… When I got my first job out of college, I had a special opportunity to work with a personal trainer at my local fitness center. Our sessions were an hour a week, and much like my actual college experience, came with lots and lots of homework. […]

Why Is it So Important to Have a Strong Core?

July 11, 2021 in Uncategorized tagged exercise / healthy body / healthy habits / lifestyle tips by Cristin Dickey

COPD rehabilitation Coverage through Medicare — Pulmonary rehabilitation for COPD may be available to individuals at decreased cost through Medicare Part B coverage. A rehabilitation program provides many benefits to those living with COPD. Slowed disease progression, increased lifespan, a better quality of life, and minimized flareups are some of the ways a rehabilitation program can […]

COPD: Pulmonary Rehabilitation Through Medicare

June 20, 2021 in Health / Medicare tagged health risks / healthy body / lifestyle tips / lung health by Cali Naughton

heart attack versus cardiac arrest — The terms heart attack and cardiac arrest tend to be used, by most people, interchangeably. The confusion is understandable since both have to do with the heart; however, there are some key differences between the two conditions that are crucial in figuring out which someone is experiencing. What is a […]

Heart Attack Versus Cardiac Arrest

June 18, 2021 in Health / life / Medicare / Uncategorized tagged health risks / lifestyle tips / nutrition / Wellness by Kayla Gonzalez