lifestyle tips

1
In nearly every scientific study, any purported benefits associated with drinking specifically revolve around “moderate” consumption. For some body weights, moderate consumption equates to one glass, which is 5 ounces. Because wine glasses come in different shapes and sizes, judging when you’ve poured enough can be difficult. To help, the image below […]

Evidence Confirms the Health Benefits of Wine

 in Health  tagged diabetes / diease prevention / heart disease / lifestyle tips / Wellness by
Nutritional recommendations and dietary fads are constantly changing. “There is widespread chaos in the world of nutrition,” says Andrew Freeman, the director of cardiovascular prevention and wellness at National Jewish Health in Denver. “It seems recommendations swing back and forth all the time.” In an attempt to prove which food […]

Which Food Fads Are Actually Worth Trying

 in Health  tagged health trends / healthy eating / lifestyle tips / nutrition by
Mediation, Medication, and Migraines Study Published recently in Behavioral Medicine, “Effect of Different Meditation Types on Migraine Headache Medication Use” investigates how a combination of spiritual meditation and migraine medication can affect, if at all, analgesic medication usage. Lasting only 30 days, the study comprised of 92 participants with frequent migraines (>2 per […]

Meditation, Medication, and Migraines

 in Health  tagged healthy body / healthy habits / healthy mind / lifestyle tips by