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woman exercising and looking at her fitness tracker — In an era where technology intersects with every aspect of our lives, fitness trackers have emerged as essential tools for health-conscious individuals. These gadgets are redefining personal health management by offering a blend of convenience and insightful health data. The introduction of fitness trackers brings about a significant shift in […]

Fitness Tracker: Goal-Setting Made Easy

January 23, 2024 in Health tagged fitness tracker / Health Goals / Personal Wellness / What are the benefits of fitness trackers? / Why should I get a fitness tracker? by Aris Mercedes

Intermittent Fasting — Intermittent fasting is everywhere nowadays. We hear about it every other news segment on TV, and YouTube is filled with influencers vying for you to try it yourself. But does it really make a difference? Is there a reason to starve yourself of your delicious snacks and power […]

Study Reveals Intermittent Fasting Reduces Weight

December 20, 2019 in Health tagged diabetes / gut health / Health Goals / healthy habits / nutrition by Jenny McCann

employee — Employer Health Insurance: Tips for Purchasing Plans for Your Employees With the AEP finally, here, you might be wondering how you can cut cost this year. One of the frequent changes during this time is for companies considering health plans to share employees health cost. If you’re stuck in this […]

Employer Health Insurance: Tips for Purchasing Plans for Your Employees

October 25, 2018 in Health tagged children's health / family health / Health Goals / insurance trends by Jadon Sennet

touch — Touch & Its Effects On Our Everyday Health Since tender ages, we have expressed our love, gratitude, and feelings through touching gestures like kissing and hugging. We have also used our ability to touch as a method of comfort, support, and love. Did you know these simple expressions have an impact […]

Touch & Its Affects On Our Everyday Health

October 23, 2018 in Health tagged Health Goals / health trends / healthy body / relationships by Jadon Sennet

The Many Benefits Of Music Therapy There have been many different types of therapy to help those with physical, emotional, cognitive, and social needs of individuals. With individuals, each type of therapy has different results on how well it provides treatment. One of the newest forms of treatment happens to […]

The Many Benefits Of Music Therapy

October 4, 2018 in Health tagged Health Goals / healthy body / healthy habits / healthy mind by Jadon Sennet

aging — Dealing with the Problems that Come with Aging Aging can scare a lot of us. Going through the process of your body getting weaker your mind becoming less stable and losing your independence. This happens to many of us due to not proactively taking care of our bodies until it’s […]

Dealing with the Problems that Come with Aging

September 1, 2018 in Health tagged aging well / Health Goals / healthy body / healthy mind / Wellness by Jadon Sennet

herbs and spices — The Health Benefits of the Herbs and Spices You Use Every Day Herbs and spices have been used to flavor our food for hundreds of years. Our ancestors soon found out that certain herbs also come with powerful health benefits. Some of the most common herbs and spices you eat might […]

The Health Benefits of the Herbs and Spices You Use Every ...

August 9, 2018 in Health tagged diabetes / gut health / Health Goals / health risks by Jadon Sennet

supplements — Why You Should Cut Back on Supplements and Change Your Diet Many of us take supplements now to get extra nutrients, but that means many avoid eating their green vegetables. Although a licensed doctor might encourage you to try and take a supplement for the nutrition you lack, it might be […]

Why You Should Cut Back on Supplements and Change Your ...

August 8, 2018 in Uncategorized tagged diabetes / endocrine health / gut health / Health Goals by Jadon Sennet

father's day — Father’s Day: Health Tips for Fathers With Father’s Day approaching, it’s important that fathers are good in mind and health. Most fathers around the age of 40-50 begin to age at a faster rate, and it’s important that they are taking care of their health as much as possible. So […]

Father’s Day: Health Tips for Fathers

June 15, 2018 in Health tagged Health Goals / healthy body / healthy habits by Jadon Sennet

gut — How to Tell if Your Gut Is Working Properly and How to Fix It How is your gut going? Though we may not think about our gut often, our gut plays an important role in preventing cardiovascular events. Your gut, a group of multiple organs, includes the mouth, esophagus, stomach, pancreas, […]

How to Tell if Your Gut Is Working Properly and ...

June 14, 2018 in Health tagged gut health / Health Goals / healthy body / healthy eating / nutrition by Jadon Sennet