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woman exercising and looking at her fitness tracker — In an era where technology intersects with every aspect of our lives, fitness trackers have emerged as essential tools for health-conscious individuals. These gadgets are redefining personal health management by offering a blend of convenience and insightful health data. The introduction of fitness trackers brings about a significant shift in […]

Fitness Tracker: Goal-Setting Made Easy

January 23, 2024 in Health tagged fitness tracker / Health Goals / Personal Wellness / What are the benefits of fitness trackers? / Why should I get a fitness tracker? by Aris Mercedes

Intermittent Fasting — Intermittent fasting is everywhere nowadays. We hear about it every other news segment on TV, and YouTube is filled with influencers vying for you to try it yourself. But does it really make a difference? Is there a reason to starve yourself of your delicious snacks and power […]

Study Reveals Intermittent Fasting Reduces Weight

December 20, 2019 in Health tagged diabetes / gut health / Health Goals / healthy habits / nutrition by Jenny McCann

father's day — Father’s Day: Health Tips for Fathers With Father’s Day approaching, it’s important that fathers are good in mind and health. Most fathers around the age of 40-50 begin to age at a faster rate, and it’s important that they are taking care of their health as much as possible. So […]

Father’s Day: Health Tips for Fathers

June 15, 2018 in Health tagged Health Goals / healthy body / healthy habits by Jadon Sennet

gut — How to Tell if Your Gut Is Working Properly and How to Fix It How is your gut going? Though we may not think about our gut often, our gut plays an important role in preventing cardiovascular events. Your gut, a group of multiple organs, includes the mouth, esophagus, stomach, pancreas, […]

How to Tell if Your Gut Is Working Properly and ...

June 14, 2018 in Health tagged gut health / Health Goals / healthy body / healthy eating / nutrition by Jadon Sennet

gym — Are You Overspending on Trying to Stay Fit at the Gym? Is your gym membership your best friend? Do you pay for classes, such as that hot yoga that’s all the rage right now? How about all those supplements you take in order to make sure you are getting to the […]

Are You Overspending on Trying to Stay Fit at the ...

June 13, 2018 in Health tagged exercise / Health Goals / lifestyle tips by Jadon Sennet

trans fat — On Monday, May 14th, the United Nations released a plan with the help of WHO to eliminate trans fat. Commonly eaten trans fats lead to more than 500,000 deaths every year, and the World Health Organization has a plan. After working together in the past to exterminate infectious diseases, the UN and […]

UN and WHO Have a Plan to Eliminate Trans Fat ...

May 16, 2018 in Health tagged Health Goals / health trends / healthy body / healthy eating / heart health by Jadon Sennet

life expectancy — Life Expectancy in the United States Compared to Other Countries Though it might bewilder some, the life expectancy in America isn’t getting any higher. What could be the cause of this with our enormous amount spent on healthcare? What are other countries with a higher life expectancy doing that we […]

Life Expectancy in the United States Compared to Other Countries

May 3, 2018 in Health tagged Health Goals / healthy eating / healthy habits / lifestyle tips / living long by Jadon Sennet

World Health Day — World Health Day: Play Your Part In Universal Healthcare On April 7th each year, we celebrate World Health Day globally. Each year we can come together and focus on the goal of making health care universal. With half the world not receiving the essential health services they need, this day […]

World Health Day: Play Your Part in Universal Healthcare

April 7, 2018 in Health tagged emergency preparedness / global health / Health Goals / healthy body / living long by Jadon Sennet

fda — FDA’s Plan to Fix Rising Chronic Conditions in the United States With rates of obesity slowly on the rise in the United States, the FDA wants to take action. Planning to cut obesity levels with a better definition of what is good for you, the FDA hopes these changes will […]

FDA’s Plan to Fix Rising Chronic Conditions in the United ...

April 3, 2018 in Health tagged chronic pain / fda / Food and Drug Administration / Health Goals / obesity by Jadon Sennet

gardening — The Health Benefits of Gardening in Your Yard With spring, sunny weather on the horizon, and summer body preparations, it’s the perfect time to get on the healthy train. If you’re like me, a big problem is the type of food I eat. While always on the go, fast food […]

The Health Benefits of Gardening in Your Yard

March 28, 2018 in Health tagged Health Goals / healthy eating / healthy mind / mental health / nature by Jadon Sennet