The Flu We all hate it but we have to deal with it. It’s a fact that the flu is everywhere and is something that we need to start prepping for. As we head straight for the flu season here are a few tips that can keep you and your […]
Disease Prevention
J&J Knew Baby Powder Could Be Contaminated With Asbestos According to a 2018 Reuters investigation, Johnson & Johnson knew for decades that its iconic baby powder product could potentially be contaminated with asbestos. This is based on corporate memos and legal documents dating as far back as 1971. J&J employees […]
Johnson & Johnson Knew Baby Powder Could Be Contaminated With ...
It’s flu season and time to avoid that nasty respiratory illness. The seasonal illness is easy to spread and if not careful you can come down with it for a few days to weeks. Influenza which is commonly known by its alias the flu, is an extremely contagious respiratory […]
Flu Season Is Here: Follow These Tips To Protect Yourself
The Harmful Effects Of Sitting And How To Reverse Them You may have heard of the harmful effects of sitting before. Prolonged sitting is often called The New Smoking. When you think of something that is dangerous to your health, your chair at work doesn’t exactly come to mind. However, […]
The Harmful Effects Of Sitting And How To Reverse Them
Yoga is more than just a workout. It is a mind-body practice, meant to build strength and flexibility while simultaneously helping manage stress and negative emotions. No medication has the power to improve so many areas of life at once. Maintaining a regular yoga practice is arguably the strongest tool […]
Yoga: more than just a workout
What are superfoods? Superfoods have an exceptionally high nutritional density. This means they add great amounts of nutrients and very few calories. Superfoods contain high amounts of minerals, vitamins, and, antioxidants. There are 10 major superfoods that nutritionists have agreed are the best. Top 5 Superfoods Number one on the […]
Benefits of Superfoods : Here’s an easy list of what ...
Most people are pragmatic or cynical. They only see the bad things that happen to them or because of them. It is difficult to focus on the positive aspects of life. There are many others who believe optimism does them no good. When speaking about health, optimism has some surprising […]
The Power of Positivity on Sleep
Lowering blood pressure may help reduce risk of dementia. New results from a long-term study in the Journal of the American Medical Association suggests possible link between blood pressure and dementia. The longitudinal study followed 4,700 Americans for 24 years. Researchers tracked participants’ blood pressure levels at different ages throughout […]
Study Suggests Link Between Blood Pressure and Dementia
Is sleep really that important? YES! Sleep is extremely important both for your health and productivity. When it comes to your health there should be no exception, you should always take care of yourself and your physical health. But why is it important? Sleep helps to refresh your brain and […]
Are You Getting Enough Sleep?
Whether you live in the hottest regions of Texas or the perfect temperature year round of California, it is important that we protect ourselves from the sun. With the serious impact of the sun on our health it is important that we take the most care in protecting ourselves from […]