aging well

A person clutches their knee joint in pain.
Mobility Exercises: What They Are and How They Help So, throughout my social media feed, I have noticed a strange yet refreshing trend: fitness influencers are trading out their “snatched waist” and “thigh gap” headliner workouts for training more focused on joint mobility. I believe this indicates a fascinating shift […]

Mobility Exercises: What They Are and How They Help

 in Health  tagged 5 mobility exercises for healthy joints / aging well / beginner mobility exercises / mobility exercises / retain your mobility by
Free radicals antioxidants disease
Free Radicals, Antioxidants, and Disease Free Radicals are associated with human diseases, such as cancer, cardiovascular disease, Alzheimer’s disease, Parkinson’s disease, and many others. They also may have a link to aging, which has been described as a “gradual accumulation of free-radical damage.” Substances that generate free radicals can be […]

Free Radicals, Antioxidants and Disease

 in Health  tagged aging well / cancer / Disease Prevention / healthy eating by
Study suggests link between blood pressure and dementia.
Lowering blood pressure may help reduce risk of dementia. New results from a long-term study in the Journal of the American Medical Association suggests possible link between blood pressure and dementia. The longitudinal study followed 4,700 Americans for 24 years. Researchers tracked participants’ blood pressure levels at different ages throughout […]

Study Suggests Link Between Blood Pressure and Dementia

 in Health  tagged aging well / Alzheimers Disease / Disease Prevention / healthy habits / heart health by