aging well

A person clutches their knee joint in pain.
Mobility Exercises: What They Are and How They Help So, throughout my social media feed, I have noticed a strange yet refreshing trend: fitness influencers are trading out their “snatched waist” and “thigh gap” headliner workouts for training more focused on joint mobility. I believe this indicates a fascinating shift […]

Mobility Exercises: What They Are and How They Help

 in Health  tagged 5 mobility exercises for healthy joints / aging well / beginner mobility exercises / mobility exercises / retain your mobility by
Study suggests link between blood pressure and dementia.
Lowering blood pressure may help reduce risk of dementia. New results from a long-term study in the Journal of the American Medical Association suggests possible link between blood pressure and dementia. The longitudinal study followed 4,700 Americans for 24 years. Researchers tracked participants’ blood pressure levels at different ages throughout […]

Study Suggests Link Between Blood Pressure and Dementia

 in Health  tagged aging well / Alzheimers Disease / Disease Prevention / healthy habits / heart health by
1. Help Your Diet by Ditching Diet Soda For the sake of your health, ditch soda altogether. Yes, that includes diet soda. “In addition, many people think ‘low-fat,’ ‘low-sugar,’ or ‘light’ means fewer calories, but that’s not always true,” says Amy Goodson, RD, dietitian for Texas Health Ben Hogan Sports Medicine. […]

Counter-intuitive Approaches to 9 Health Problems

 in Health  tagged aging well / ear nose and throat / family health by