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Wellness

The mornings are hard for some, and getting up can be even harder. We all have turned towards a morning boost through caffeinated drinks, such as coffee, soda, energy drinks, etc. Doing this constantly over a period of time can have some health risks, and I wanted to talk about […]

How Does Caffeine Affect Our Bodies?

November 23, 2017 in Health tagged healthy eating / healthy habits / Wellness by Jadon Sennet

With advances in technology, it has become easier to track our own personal health. Whether its an Apple watch or a Fitbit, technology allows us to manage certain activities, whether it’s your breathing, your heart rate, or even your caloric intake. There have been many amazing inventions over the last […]

Using Technology to Track Your Personal Health

November 17, 2017 in Health tagged Health Goals / healthy habits / Wellness by Jadon Sennet

Throughout life, we all experience heartbreak. Heartbreak is sad, and it’s really hard to overcome when it happens to you. With heartbreak, it is very common for us to feel an intense emotional and sometimes physical strain. Some people deal with heartbreak by shutting down and oversleeping. Others like to […]

Three Steps to Recover from Heartbreak

November 10, 2017 in Health tagged healthy habits / lifestyle tips / relationships / Wellness by Jadon Sennet

It’s that time of the year when the warmth of summer begins to fade. The leaves begin to lose its full greenish color and slowly turn into a combination of red, yellow, and brown. The smell of pumpkins and apple pie, and don’t forget about the football games on TV. Yes, I […]

Three Ways to Have More Fun and Stay Healthy for ...

September 17, 2017 in Health tagged healthy body / healthy eating / lifestyle tips / Wellness by Jadon Sennet

With a new year comes new trends. It seems like personal well being is on a huge incline and becoming nothing short of a world-wide movement. Furthermore, as humans, our health is an important factor to staying at our best. With all the new health trends popping up it’s hard […]

The Three Biggest Health Trends of 2017

August 30, 2017 in Health tagged health trends / healthy body / healthy habits / Wellness by Jadon Sennet

Relationships are a beautiful thing. The ability to share intimate experiences with your significant other and having that support through thick and thin makes relationships all too wonderful. Did you know that, in many ways, your relationship affects your health? Your partner’s personality, eating habits, and daily tasks have an […]

Your Relationship Affects Your Health Physiologically and Psychologically

August 12, 2017 in Health tagged Disease Prevention / Health Goals / relationships / Wellness by Jadon Sennet

Energy builds, fuels, and repairs the body’s internal functions, all while maintaining cells and body tissues. Energy also supports the external activities that enable us to interact with the physical world. Where do we get energy from? This energy comes from the food we eat. Our bodies digest food by mixing […]

Healthy Energy: Effects of Healthy and Unhealthy Foods

July 29, 2017 in Health tagged healthy body / healthy eating / healthy habits / nutrition / Wellness by Jadon Sennet

Hearing is one of our most important senses. It plays a key role in connecting with the world around us. It allows us to communicate, enjoy music, and stay alert to our surroundings. That is why it’s crucial to protect and care for our ears. Unfortunately, damaged hearing is often […]

Four Precautions that Help Prevent Hearing Loss

July 24, 2017 in Health tagged ear nose and throat / lifestyle tips / preventative care / Wellness by Jadon Sennet

Vitamins are essential nutrients. They don’t provide energy, like carbohydrates and fats, but they are essentials compounds that can help the body grow and function optimally. Overall, there are thirteen essential vitamins, which help boost your immunity, increase bone strength, heal wounds, and more. Ultimately, these vitamins help the body […]

Do You Know Your 13 Essential Vitamins?

July 22, 2017 in Health tagged Health Goals / healthy eating / healthy habits / nutrition / Wellness by Jadon Sennet

Following heart disease, cancer is the second leading cause of death in America. Simply put, cancer is when the body’s cells continually divide and spread into the surrounding tissue. Instead of dying and being replaced by new cells, cancerous cells survive, and the new cells form in excess; when the […]

The Most Common Signs of Various Cancers

July 13, 2017 in Health tagged cancer / tobacco / Wellness by Jadon Sennet