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Wellness

Phthalates and parabens — The Truth About Phthalates and Parabens Chemical preservatives and plasticizers are a part of our everyday lives. In fact, there are traces of these toxins in 75 to 90 percent of the products sold in the United States today. Plastic products that you use daily such as household items, cleaning […]

Phthalates and Paraben Toxins

October 18, 2021 in Health tagged Disease Prevention / health risks / Wellness by Brittany Herring

Synthetic melatonin — What is Melatonin? Melatonin− the sleepy hormone− is a hormone that is produced naturally from the pineal gland inside of our brains. This hormone helps balance circadian rhythms that support a good night’s sleep. Melatonin contains antioxidants, disease-fighting, and stress-relieving properties, and promotes anti-aging. This hormone is normally produced within […]

Improving Sleep With Synthetic Melatonin

October 13, 2021 in Health / life tagged lifestyle tips / nutrition / sleep health / Wellness by Brittany Herring

Mycotoxins can cause various health problems — Mycotoxins could be lurking in your home (or workplace!), waging a silent war on your body and making you chronically ill. But what are these stealthy invaders? Why haven’t we heard about them before? And is it possible to reverse their effects? The Dangers of Mold While most molds are […]

Mycotoxins: How They Impact Our Health

October 11, 2021 in Health / life tagged disease awareness / Disease Prevention / health risks / immune system / Wellness by Cali Naughton

Turmeric benefits — A Little Background on Turmeric Many spices all around the world can have healing properties. Once consumed, they can provide numerous– even miraculous— health benefits. Because spices are usually formed from natural herbs, plants, and seeds, there is no question as to why they have been used in so many […]

An Inside Look at Turmeric Benefits

October 9, 2021 in Health / life tagged healthy body / healthy eating / lifestyle tips / nutrition / Wellness by Brittany Herring

There are many strategies to help you get better sleep. — Sleep Tight! Getting a good night’s sleep is sometimes easier said than done. With so many stressors and unhealthy distractions in this modern world, sleeping has become problematic for many. What a lot of people forget is that sleep is an integral part of the body’s ability to stay healthy […]

Making the Most of Your Sleep

September 17, 2021 in Health / life tagged healthy habits / lifestyle tips / sleep health / Wellness by Cali Naughton

Stop diabetes — On August 24th, the U.S. Preventative Services Task Force (USPSTF) lowered the age limit for prediabetes screening and type 2 diabetes screening from the age of 40 to the age of 35. Diabetes is the seventh leading cause of death in the United States and also results in a plethora […]

Screening Age for Diabetes is Lowered

September 9, 2021 in Health / life tagged diabetes / healthcare news / nutrition / Wellness by Brittany Herring

Collagen has many health benefits. — Collagen Benefits Collagen is known for its many benefits, namely restoring the supple, smooth appearance of skin. While I fully support using collagen to improve your skin’s health and appearance, I wouldn’t be doing it justice without explaining the full range of benefits that collagen has to offer. Collagen impacts […]

Collagen for Health & Vitality

August 22, 2021 in Health / life tagged bone health / healthy body / skincare / Wellness by Cali Naughton

ginger — Ginger can be found in spice cabinets and pantries all over the world, however, its commonality doesn’t make it any less extraordinary. Not only is it delicious, but it has health benefits that may help treat chronic issues! What is ginger? Ginger is a tropical plant from Southwest Asia. The […]

Learn What Ginger Can Do for You

August 14, 2021 in Health / life / Medicare / Uncategorized tagged food and drink / health trends / healthy body / healthy eating / Wellness by Kayla Gonzalez

Walking has many health benefits. — Walking for Health Walking offers a wide variety of health benefits. It may seem too easy an exercise to have such a big impact on your health, but it really is that simple. Walking may help you increase your energy, boost your mental health, and improve your heart health, among […]

Walking Into Better Health

August 8, 2021 in Health tagged exercise / healthy body / lifestyle tips / travel / Wellness by Cali Naughton

seiza — What is Seiza? Based on ancient Japanese standards, Seiza is considered the formal way of sitting. The term translates to “sitting with a correct posture.” The position is characterized by neatly folded legs, an erect spine, and feet neatly tucked underneath the body. Many traditional tea ceremonies and Japanese performances […]

How Seiza, the Japanese Style of Sitting, Can Improve Posture

August 6, 2021 in Health / life / Medicare / Uncategorized tagged healthy body / healthy habits / lifestyle tips / Wellness by Kayla Gonzalez