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sleep health

A closeup of a bunch of cherries are seen. — Restless nights are never fun. Many advertised medications claim to help you sleep, but is there a more natural solution? Tart cherry juice could help you sleep better at night. The sour Montmorency cherries contain a high number of antioxidants that research findings suggest give people multiple benefits, including sleeping […]

Tart Cherry Juice: Does It Stop Insomnia?

November 7, 2023 in Health tagged food and drink / health trends / lifestyle tips / nutrition / sleep health by Joey Hinojosa

Piglets getting eight hours of sleep on hay — Sleeping for eight hours a night has been ingrained in our heads since we were young. Your parents would tell you, “Make sure you get eight hours of sleep!” Was this always the case? Have we always been subject to the restraints of our bodies? Were we destined to fall […]

Is Eight Hours of Sleep Enough?

June 20, 2023 in Health / life tagged family health / public health / sleep health / Wellness by Vohny Figueroa

An hour glass is photographed with a clock in the background. — Maximize Your Day We all have 24 hours given to us each day. How can you maximize your day? Certain actions we take can make our day better and more productive. The way we spend our time each day is critical to maintaining a healthy body and achieving success in […]

Maximize Your Day

October 25, 2022 in Health tagged exercise / healthy eating / healthy habits / healthy mind / sleep health by Joey Hinojosa

poor posture — Strong Spine, Strong Body I am the first one to admit that my posture isn’t great. When I’m not hunched over my laptop, I’m looking down at my cell phone or am in other awkward positions. Although most people believe that bad posture just causes physical discomfort, it can actually […]

Why You Should Improve Your Poor Posture

April 8, 2022 in Health / Uncategorized tagged healthy body / healthy habits / lifestyle tips / sleep health by Kayla Gonzalez

Magnesium and Sleep — Experiencing a Restless Sleep? Do you ever find that you’re unable to sleep at night? A restless body and a wandering mind can be common triggers for poor sleep and may lead to lasting problems with your sleep schedule and general wellbeing. To fall asleep peacefully, your mind and body […]

Magnesium Levels and Sleep

February 15, 2022 in Health tagged health trends / healthy eating / sleep health / Wellness by Brittany Herring

Synthetic melatonin — What is Melatonin? Melatonin− the sleepy hormone− is a hormone that is produced naturally from the pineal gland inside of our brains. This hormone helps balance circadian rhythms that support a good night’s sleep. Melatonin contains antioxidants, disease-fighting, and stress-relieving properties, and promotes anti-aging. This hormone is normally produced within […]

Improving Sleep With Synthetic Melatonin

October 13, 2021 in Health / life tagged lifestyle tips / nutrition / sleep health / Wellness by Brittany Herring

There are many strategies to help you get better sleep. — Sleep Tight! Getting a good night’s sleep is sometimes easier said than done. With so many stressors and unhealthy distractions in this modern world, sleeping has become problematic for many. What a lot of people forget is that sleep is an integral part of the body’s ability to stay healthy […]

Making the Most of Your Sleep

September 17, 2021 in Health / life tagged healthy habits / lifestyle tips / sleep health / Wellness by Cali Naughton

Indulging in revenge procrastination can keep your body from functioning as it should. — A Brain Breakthrough Psychologists have recently coined a term for a startling new behavior in adult psychology: ‘revenge procrastination.’ If you can relate to the scenario below, you may struggle with revenge procrastination too! Emma is a single mom of two and a full-time teacher. She wakes up early each […]

The Newest Psychological Trend: Revenge Procrastination

May 2, 2021 in Uncategorized tagged lifestyle tips / mental health / sleep health / social media by Cristin Dickey

Snoring may be a sign of obstructive sleep apnea. — Many people experience obstructive sleep apnea and the condition may lead to a variety of health complications down the line. Medicare Part B insurance may be able to help you cover the costs of CPAP therapy. Finding and staying consistent with your CPAP therapy can reduce your health risks and […]

Medicare Coverage for Sleep Apnea

April 29, 2021 in Health / Medicare tagged health risks / medicare / sleep health by Cali Naughton

smartphone — If you are anything like me, thinking about how much time you spend on your phone should make you shudder. Smartphones have given us access to anything we want in the palm of our hand. We can watch movies, read books, pay bills, shop, etc., at any moment we please. […]

6 Ways to Disconnect from Your Smartphone

April 19, 2021 in Health / life tagged healthy habits / healthy mind / mental health / sleep health / social media by Kayla Gonzalez