nutrition

A person compares a donut vs an apple as a satiety index of common foods concept
What is the Satiety Index of Common Foods? Hunger is a sign our body sends us, letting us know it is time to eat. If you have ever struggled with losing weight, you know that hunger and cravings are the main obstacles you must fight. To lose weight, we must reduce our […]

What is the Satiety Index of Common Foods?

 in Health / life  tagged benefits to superfoods / diet / fullness factor / healthy food vs junk food / healthy lifestyle / nutrients / nutrition / obesity / saciety index / satiety index of common foods / Weight loss by
Children running in hallway.
As the Summer break comes to an end, it is a hurry to try to get the kids prepared for school. That may mean buying new clothes and shoes, picking the perfect backpack, or finding the big pack of crayons with all the best colors. Whatever back-to-school prep means for […]

Back-to-School Health Tips

 in Health / Uncategorized  tagged back-to-school / daycare / elementary school / good hygiene / good sleep / health tips / nutrition / school / school year / washing hands by
Feeling low? Tired? Moody? It could be because of a vitamin D deficiency! Photo by Armin Rimoldi on Pexels.
The Deal with Vitamin D Scientists estimate that over one billion people in the world are vitamin D deficient.  That means that at least one-eighth of all of the people on earth are suffering from a lack of this essential vitamin.  Despite the “urgent need” for vitamin D intervention worldwide, […]

Over 1 Billion People Aren’t Getting Enough of This Essential ...

 in Uncategorized  tagged nutrition / sun exposure / vitamin d / vitamin D deficiency / vitamin supplements by
Avocados: Health Benefits, Recipes, and More for Your Favorite Side Dish There’s a lot to love about avocados. Whether it’s with chips or your favorite Chipotle bowl, avocados are loved by many. But here’s the real question: is an avocado even healthy for you? Today, we will look at what […]

Avocados: Health Benefits, Recipes, and More for Your Favorite Side ...

 in Health  tagged gut health / health trends / healthy eating / lifestyle tips / nutrition by