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If you’ve scrolled through social media, you’ve probably seen it: influencers, athletes, even your next-door neighbor, all braving icy baths or gasp-inducing cold showers—all in the name of health. Cold plunging has swiftly moved from fringe wellness trend to mainstream practice, with Google searches for “cold plunges“ exploding over the […]

The Science-Backed Benefits of Cold Plunging

July 1, 2025 in Health tagged health trends / healthy habits / lifestyle tips / living long by Jose Lerma

healthy happy group of people — Living a long, fulfilling life is not just about genetics—it is about lifestyle choices. The documentary Live to 100: Secrets of the Blue Zones explores regions where people regularly live past 100 years old, revealing powerful insights into health, relationships, nutrition, and mental well-being. By incorporating their wisdom, you can […]

Blue Zones Secrets: How Purpose and Connection Enhance Health

March 18, 2025 in Health tagged living long / nutrition / relationships by Nora Vargas

A cartoon brain is being lifted out of a frying pan with a spatula. — Mind Your Mind Whether or not you suffer personally from severe headaches, migraines, or, more severely, have suffered a stroke or strokes, it is common knowledge that a malfunctioning mind can have a hugely negative impact on your life. Many factors contribute to the propagation of these conditions— genetics, hormones, […]

Nutrition Meets Neurology: How To Eat For Your Brain

December 19, 2023 in Health tagged healthy eating / healthy mind / living long / Neurology / nutrition by Cristin Dickey

Restorative Yoga — Restorative Yoga Approach A style of yoga that offers a gentler, more low-key approach is Restorative Yoga. This form of yoga is relaxing while also providing health benefits l such as stress management, muscle relaxation, and better sleep quality. This practice is a highly relaxing, more meditative form of […]

Gentle Stretching Through Restorative Yoga

April 14, 2021 in Health / life tagged healthy body / healthy mind / lifestyle tips / living long / Wellness by Cali Naughton

Nursing Facilities Open to the Public As the United States attempts to re-open, nursing facilities have started to follow suit. Some are finally allowing visitors in order to lift the spirits of residents and their loved ones. Since the beginning of the pandemic, nursing homes have been completely off-limits to […]

Nursing Facilities Open to the Public

July 18, 2020 in Health tagged aging well / Disability Insurance / living long / Wellness by Emily Schellin

understanding opioid epidemic — Understanding the Opioid Epidemic The US is in the midst of an opioid overdose epidemic. According to the Centers for Disease Control and Prevention (CDC), 130 Americans die every day from an opioid overdose. The center estimates the total economic burden of opioid misuse in the United States to be […]

Addiction and the Opioid Epidemic

January 19, 2020 in Health / life / Medicare tagged living long / Neurology / Prescription drugs / Wellness by Jenny McCann

Already gearing up for the beach this summer? Time to get a tan? There are a couple of ways to get that golden brown tan. Go lay out in the sun an hour a day for a few days, or go to a tanning salon and pay to be slowly […]

Is Tanning Safe?

January 17, 2020 in Health tagged climate change / health risks / healthy habits / living long by Noah Thomas

Intermittent Fasting — Intermittent fasting is everywhere nowadays. We hear about it every other news segment on TV, and YouTube is filled with influencers vying for you to try it yourself. But does it really make a difference? Is there a reason to starve yourself of your delicious snacks and power […]

Study Reveals Intermittent Fasting Reduces Weight

December 20, 2019 in Health tagged healthy eating / lifestyle tips / living long / nutrition / obesity by Jenny McCann

Do you know that the average American Life is 78.7 years? That is 944.4 months to spend of your life. If you are 35 today, you only have 524.4 months left to live. That number feels like a lot but is not very much when you consider that almost half […]

Discussing the Average Human Lifespan

May 23, 2019 in Health tagged aging well / healthy body / insurance and finances / living long / preventative care by Noah Thomas

weather & health — Weather And Its Pivotal Role In Our Day To Day Health As we experience more random weather, you might have noticed a change in yourself. Whether it’s the pain in your joints during the cold weather or a heat stroke when it’s 100 degrees outside, from these small experiences, […]

Weather And Its Pivotal Role In Our Day To Day ...

November 5, 2018 in Health tagged insurance news / lifestyle tips / living long / seasonal health conditions by Jadon Sennet