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lifestyle tips

As we start a brand new year, some might want to take this opportunity to start fresh. That means new year new me! So what do you have to do if you’re one of those people who look to begin your 2018 with healthier habits? Today, I’m going to go over some mindful […]

Healthy Habits to Help You Achieve Your Goals in 2018

January 2, 2018 in Health tagged healthy habits / lifestyle tips / mental health / motivation & inspiration / Wellness by Jadon Sennet

With the 2018 year approaching, most of us have set goals to fulfill within the year. Goal setting allows us to thrive, and without goals, we lack focus and direction. When we grab our life by the horns and steer it in the direction we want, anything is possible. Some […]

Goal Setting for the 2018 Year

December 31, 2017 in Health tagged healthy habits / lifestyle tips / mental health / Wellness by Jadon Sennet

Throughout life, we all experience heartbreak. Heartbreak is sad, and it’s really hard to overcome when it happens to you. With heartbreak, it is very common for us to feel an intense emotional and sometimes physical strain. Some people deal with heartbreak by shutting down and oversleeping. Others like to […]

Three Steps to Recover from Heartbreak

November 10, 2017 in Health tagged healthy habits / lifestyle tips / relationships / Wellness by Jadon Sennet

Since our childhood, we have visited doctors annually whether we were sick or completely healthy. If you have been with your same doctor since childhood, you might have built up a strong relationship over the years. Some like myself change doctors every so many years, but may still have a […]

The Importance of Building a Relationship With Your Doctor

October 19, 2017 in Health tagged annual check up / Disease Prevention / healthy body / lifestyle tips / relationships by Jadon Sennet

Every first Monday of October is National Child Health Day. Children are the future of the world. They are the future lawyers, scientist, and policemen. It is important to raise our future leaders in a healthy environment, and so on National Child Health Day, we recognize that all children deserve to be […]

National Child Health Day

October 1, 2017 in Health tagged children's health / exercise / family health / healthy eating / lifestyle tips by Jadon Sennet

The perception of our world is based off what we understand. Humans have an enhanced understanding of the world, due to our five senses that help us understand the world at a deeper level. Our five senses include sight, sound, smell, taste, and touch – all of which send sensory to […]

How to Improve your 5 Senses

September 29, 2017 in Health tagged Health Goals / healthy body / lifestyle tips by Jadon Sennet

It’s that time of the year when the warmth of summer begins to fade. The leaves begin to lose its full greenish color and slowly turn into a combination of red, yellow, and brown. The smell of pumpkins and apple pie, and don’t forget about the football games on TV. Yes, I […]

Three Ways to Have More Fun and Stay Healthy for ...

September 17, 2017 in Health tagged healthy body / healthy eating / lifestyle tips / Wellness by Jadon Sennet

Let’s face it, no one needs stress in their life. Do you ever feel agitated, sad, and mad all at once? Have you thought that it might be stress? Stress can interfere with your everyday life, possibly causing you to sink into depression. Some signs of stress include frustration and moodiness. […]

5 Ways to Relieve Your Stress or Anxiety

September 13, 2017 in Health tagged healthy body / healthy habits / healthy mind / lifestyle tips / stress by Jadon Sennet

Yes, ladies and gentlemen, today is officially National Read a Book Day! There is no better time to pick up a new intriguing book or one of your old favorites and just READ. Whether you prefer print or digital books, today is the day to open your imagination and jump […]

Celebrate National Read a Book Day

September 6, 2017 in Health tagged healthy body / healthy habits / healthy mind / lifestyle tips / stress by Jadon Sennet

High blood pressure is a risk factor for more than heart disease. Discover what complications high blood pressure can cause. Left uncontrolled, you can see the development of heart disease, a fatal heart attack, and overall poor quality of health. If you have been diagnosed with high blood pressure, you might try […]

3 Lifestyle Changes to Make That Will Help You Lower ...

September 1, 2017 in Health tagged exercise / heart health / lifestyle tips / stress by Jadon Sennet