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Listen Up! It’s never a bad time to learn a few facts about the human body, specifically about one of the most important structures we have. The ears are one (or… two) of those vital structures. And hey, if nothing else, you can take these factoids to trivia night and […]

5 Things You’ve Never HEARD About Your Ears

May 17, 2022 in Health tagged Disease Prevention / ear nose and throat / healthy body / lifestyle tips by Cristin Dickey

Woman holds a bag of recycling. — Breaking It Down… So Your Trash Can Be Broken Down Recycling has been a large-scale narrative in the United States since the seventies, and as the years continue, the scope only continues to widen. There is no shortage of advertisements, public service announcements, awareness initiatives, eco-movements, private companies, and non-profit […]

Earth Day Recycling Guide

April 21, 2022 in Health tagged global health / lifestyle tips / nature by Cristin Dickey

poor posture — Strong Spine, Strong Body I am the first one to admit that my posture isn’t great. When I’m not hunched over my laptop, I’m looking down at my cell phone or am in other awkward positions. Although most people believe that bad posture just causes physical discomfort, it can actually […]

Why You Should Improve Your Poor Posture

April 8, 2022 in Health / Uncategorized tagged healthy body / healthy habits / lifestyle tips / sleep health by Kayla Gonzalez

Food advertisements — The Effects of Food Advertisements Childhood obesity is labeled as one of the most serious public health challenges of the 21st century. Televised food advertisements play a major role in influencing children to eat ‘fun’ foods that are usually dense in sugars and fats. We have all experienced weakness at […]

Food Advertisements and Child Obesity

October 31, 2021 in Health / life tagged children's health / healthy eating / healthy habits / lifestyle tips / obesity by Brittany Herring

Halloween — Candy Conundrums With spooky season fully underway, families are gearing up for Halloween, likely planning to spend the evening participating in costume parties and trick-or-treating. Once kids collect all the candy they can carry, they’ll be digging into their favorite sweets. However, everyone involved in the festivities should proceed with […]

Avoiding Allergies on Halloween

October 27, 2021 in Health / life / Medicare / Uncategorized tagged healthy eating / healthy habits / lifestyle tips by Kayla Gonzalez

scary movies — The Science of Scared It’s common knowledge that the holidays make it very hard to eat healthily. Halloween is one of the main culprits with all the candy and sweet treats involved. Luckily for you, there may be a festive way to burn off those extra calories! Research done by […]

Keeping the Pounds Off with Scary Movies

October 26, 2021 in Health / life / Medicare / Uncategorized tagged health trends / lifestyle tips / Wellness by Kayla Gonzalez

Synthetic melatonin — What is Melatonin? Melatonin− the sleepy hormone− is a hormone that is produced naturally from the pineal gland inside of our brains. This hormone helps balance circadian rhythms that support a good night’s sleep. Melatonin contains antioxidants, disease-fighting, and stress-relieving properties, and promotes anti-aging. This hormone is normally produced within […]

Improving Sleep With Synthetic Melatonin

October 13, 2021 in Health / life tagged lifestyle tips / nutrition / sleep health / Wellness by Brittany Herring

Turmeric benefits — A Little Background on Turmeric Many spices all around the world can have healing properties. Once consumed, they can provide numerous– even miraculous— health benefits. Because spices are usually formed from natural herbs, plants, and seeds, there is no question as to why they have been used in so many […]

An Inside Look at Turmeric Benefits

October 9, 2021 in Health / life tagged healthy body / healthy eating / lifestyle tips / nutrition / Wellness by Brittany Herring

There are many strategies to help you get better sleep. — Sleep Tight! Getting a good night’s sleep is sometimes easier said than done. With so many stressors and unhealthy distractions in this modern world, sleeping has become problematic for many. What a lot of people forget is that sleep is an integral part of the body’s ability to stay healthy […]

Making the Most of Your Sleep

September 17, 2021 in Health / life tagged healthy habits / lifestyle tips / sleep health / Wellness by Cali Naughton

Earthing offers incredible benefits for our health. — Earthing provides an array of health benefits, including reduced inflammation, faster healing, pain reduction, and improved sleep. But wait a second! Just simply standing outside on the ground can do all this?! It may sound like nonsense, but I assure you it is very real. However, don’t just take my […]

Dramatic Health Results Through Earthing

August 26, 2021 in Health / life tagged health trends / lifestyle tips / nature by Cali Naughton