What are you doing all day? Are you at work and heading straight home to eat and sleep? Do you use your day to run errands that seem to never be completed? Are you spending too much time on social media? Each of us are falling short in at least […]
healthy body
Hitting the gym might be difficult for someone who works a full-time job. Your home workouts seem bland and you want to get fit, but it just seems impossible. Maybe its time that you switch up that boring home routine and see what the experts suggest! Today we will help […]
Working Out At Home: Stay In Shape While Staying at ...
Looking for a way to boost your health in old age without all the pills or a gym membership? Want a best friend who will help motivate you to get active while building up stamina, heart health, and help reduce stress? It might be time to go down to your […]
Health Benefits of Owning a Pet
As we move forward into the 21st century we have learned how to modify organisms that we eat in order to resist pathogens, herbicides, and protect land for future generations. The GMO is becoming more available as we progress, but are these foods safe for human consumption? Should we stick […]
GMOs: The Good, The Bad, The Ugly
Your heart is one of the most important organs in your body. Taking care of your heart is more than making sure you exercise every day, eat right, or even yearly check-ups. There are several other factors that play into your heart that you should monitor and be aware of […]
Heart Risk: Key Figures To Pay Attention To
After surviving the nasty polar vortex that fell onto the northern part of the country, people will be surprised that their body temperature might not have been the only thing affected. Extreme weather such as this can put your health at risk in many ways besides a cold. With temperatures […]
Cold Weather: Risk You Should Watch Out For
Our health is more important than you would think and the maintenance of it is even more. This task can be even harder as the years begin to take a toll on our bodies. What can those of the older population do in order to practice healthy lifestyles that will […]
Health Advice For Seniors: Managing Elderly Health
We all want to live long healthy lives although that time is not guaranteed to us. Over the years plenty has come out with age-reversing secrets or even diets to help your body keep up with the times. Is there a way to keep up with the times without all […]
Keeping Your Body Young & Healthy In 2019
Thanksgiving Tips To Avoid Those Unnecessary Calories Thanksgiving is days away, and if you’re like every other American, you can’t wait to chow down. During this time of thanks & celebration, we tend not to worry about our health or the calories we are putting in our bodies. Americans consume […]
Thanksgiving Tips To Avoid Those Unnecessary Calories
Touch & Its Effects On Our Everyday Health Since tender ages, we have expressed our love, gratitude, and feelings through touching gestures like kissing and hugging. We have also used our ability to touch as a method of comfort, support, and love. Did you know these simple expressions have an impact […]