healthy body

Published in the journal Epidemiology, a study concludes that a gluten-free diet may actually pose serious health risks. According to study co-author Maria Argos, assistant professor of epidemiology at the University of Illinois at Chicago (UIC), and her colleagues found that those who go gluten-free may increase exposure to arsenic and […]

Gluten-Free Diet May Expose You to Toxic Metals

 in Health  tagged health trends / healthy body / healthy eating / healthy habits by
Based off data from a national sleep survey, conducted by SleepScore, Americans had a visceral reaction to the 2016 election. Across all America, people experienced a drastic spike in stress levels, as well as a significant drop in sleep time. However, America’s reaction to the election is only a glimpse at a very […]

Wake Up America! You Need Your Sleep!

 in Health  tagged healthy body / healthy habits / living long / mental health / sleep health by
Electronic cigarettes first became available in the United States in 2006. Since their release, their popularity has skyrocketed with more than 250 brands of e-cigarettes now sold. Oddly enough, there are now professional vape cloud competitions. People actually compete to blow the biggest, densest cloud. This just goes to show that e-cigs […]

The Dangers of E-Cigarettes

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Believe it or not, the clinical studies people have quoted all your life about flossing may be biased. In 2010, research found that 85% of dental industry-funded studies reported positive results from flossing regularly. On the other hand, only 50% of government-funded studies had favorable outcomes towards flossing. Then, to make matters […]

Flossing: Is It Worth All the Hassle?

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Are ‘Superfoods’ Superficial? Diets are like fashion; there’s always a new trend. You can’t go to the store or your favorite restaurant nowadays without seeing qualifiers like “gluten-free,” “paleo,” or “keto-friendly,” it seems. Similarly, superfoods are all the rage. Supposedly, certain foods energize, vitalize, immunize, and even help prevent serious […]

Are Superfoods Overrated?

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Deciding to start a family can be a very exciting time in a couple’s life. Unfortunately, however, it doesn’t come so easily to everyone. Fertility is a crucial aspect of reproductive health, but many factors can negatively influence an individual’s ability to conceive. Understanding these factors will be important for […]

15 Factors That Negatively Affect Fertility

 in Health  tagged exercise / healthy body / obstetrics and gynecology / pregnancy / stress by