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woman holding a contact lens on her finger — If you’re like me, you have poor eyesight and can’t stand the feeling of glasses. When I don’t wear my glasses, I am considered legally blind. I cannot see past the end of my nose, so what am I supposed to do? When I wear glasses, the nose pads get […]

How Frequently Do You Change Your Contact Lenses?

December 12, 2023 in Health tagged Disease Prevention / eye health / healthy body / healthy habits by Vohny Figueroa

Intermittent Fasting fit woman with an apple — Welcome to the world of intermittent fasting (IF), a powerful approach to enhancing your health. We aim to guide you on your journey towards a healthier lifestyle through IF, a lifestyle that can boost your metabolism, aid in weight loss, and help you achieve your health objectives. Understanding the Basics […]

Intermittent Fasting: Health’s Secret Weapon

December 5, 2023 in Health tagged health trends / healthy body / healthy eating / lifestyle tips / nutrition by Aris Mercedes

A person clutches their knee joint in pain. — Mobility Exercises: What They Are and How They Help So, throughout my social media feed, I have noticed a strange yet refreshing trend: fitness influencers are trading out their “snatched waist” and “thigh gap” headliner workouts for training more focused on joint mobility. I believe this indicates a fascinating shift […]

Mobility Exercises: What They Are and How They Help

August 22, 2023 in Health tagged aging well / exercise / healthy body by Cristin Dickey

A mosquito hanging off a leaf — A Very Buggy Start This year’s mosquito season is already off to an explosive start across the country. The mosquito’s active season has grown significantly with milder winters and warmer summers. So these bugs won’t bug off anytime soon. What can you do to repel mosquitoes safely and effectively? To […]

The Mosquito Blight: Stopping the Bites

July 25, 2023 in Health / Uncategorized tagged healthy body / nature / skincare by Audrey Herod

Strawberries are a great addition to any spring garden. — As winter retreats and spring awakens, there’s no better time to start a spring garden and immerse yourself in nature’s rejuvenation. Gardening brightens your surroundings and additionally brings mental, physical, environmental, and economic benefits. As the days grow longer and the sun peeks out from behind the clouds, it’s time to welcome […]

Spring Garden Tips

May 9, 2023 in Health tagged healthy body / nature / nutrition / Wellness by Jose Lerma

Is Health Coverage Necessary? We are always told to get health insurance coverage because you never know when you can fall ill and need that support. However, when you are generally healthy, it can seem like a waste to pay a premium monthly and not use the coverage. Well, lucky […]

Using Health Coverage When Healthy

March 7, 2023 in Health tagged Disease Prevention / exercise / healthy body / lifestyle tips / provider tips by Kayla Gonzalez

A full glass cheering to the benefits of water. — Water is essential for human survival, and it is vital to take a moment to learn about the benefits of water for our overall health and well-being. Water helps us maintain a healthy weight, keeps our body correctly functioning, and has many other benefits you might not know. There is […]

Benefits of Water

January 31, 2023 in Health tagged Disease Prevention / healthy body / healthy habits / lifestyle tips / Wellness by Jose Lerma

Looking at fingernails. — Your fingernails can say a lot about you. And no, I’m not talking about the color or length. Instead, any white splotches, ripples, and bumps can signal that something is wrong. Diseases throughout the body may sometimes manifest themselves as imperfections in your fingernails. Follow along as we discover what […]

Do Fingernails Reveal Your Health?

January 17, 2023 in Health tagged disease awareness / healthy body / Wellness by Kayla Gonzalez

Meibomian glands-- little-known structures at the edges of the eye-- are vital for maintaining eye health. Photo by Utkarxh Rathore on Unsplash. — Tear Tracking Between being chronically sleep-deprived, dehydrated, and screen-baked, our eyes certainly take a beating! It’s no wonder why so many people struggle with them, especially now that temperatures are dropping (at least here in the US). Cases of dry, itchy, and otherwise untenable eyes are on the rise! All […]

What Are Meibomian Glands?

December 6, 2022 in Health tagged aging well / eye health / healthy body / healthy habits by Cristin Dickey

A healthy salad is photographed. — Inflammation is “a process by which your body’s white blood cells and the things they make protect you from infection from outside invaders, such as bacteria and viruses.” There are two types of inflammation. Acute inflammation is the body’s response to injury. For example, after getting a cut on your leg, your […]

Reducing Inflammation

August 23, 2022 in Health tagged healthy body / healthy eating / healthy habits / nutrition by Joey Hinojosa