Health Goals

Relationships are a beautiful thing. The ability to share intimate experiences with your significant other and having that support through thick and thin makes relationships all too wonderful. Did you know that, in many ways, your relationship affects your health? Your partner’s personality, eating habits, and daily tasks have an […]

Your Relationship Affects Your Health Physiologically and Psychologically

 in Health  tagged Disease Prevention / Health Goals / relationships / Wellness by
Vitamins are essential nutrients. They don’t provide energy, like carbohydrates and fats, but they are essentials compounds that can help the body grow and function optimally. Overall, there are thirteen essential vitamins, which help boost your immunity, increase bone strength, heal wounds, and more. Ultimately, these vitamins help the body […]

Do You Know Your 13 Essential Vitamins?

 in Health  tagged Health Goals / healthy eating / healthy habits / nutrition / Wellness by
The mantra repeated every January – “new year, new me” – is once more being chanted. People want to better themselves by eating right, exercising more, and simply living a healthier lifestyle. Transforming one’s life though takes persistence, accountability, support, and motivation. It’s not easy, which is why app developers […]

The Best Health Apps to Help You Keep Your 2017 ...

 in Health  tagged exercise / Health Goals / health trends / healthy body / healthy eating by
Obesity in America The leading cause of death in America is heart disease. This is largely due to the obesity epidemic that is only getting worse. Since 1990, obesity rates are up 157%. Based on recent findings from America’s Health Rankings, the unhealthiest states are as follows: Mississippi, Louisiana, Arkansas, […]

New Exercise Initiative: Workout in Exchange for Free Food

 in Health  tagged exercise / Health Goals / healthy body / healthy eating / obesity by